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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
Potchefstroom, Potchefstroom
Sandton, Sandton
Rivonia, Sandton
Bryanston, Sandton
Fourways, Sandton
Simon Nel
Specialities
Adolescent Nutrition | Allergies And Intolerances | Childhood Nutrition | Diabetes Type 1 & 2 Management | Food Services Management | Gut Health Management | Nutritional Deficiency Management | Overweight And Obesity | Paediatrics | Sports & Performance Nutrition | Sustainable Diets | Weight Loss
Locations
Potchefstroom, Potchefstroom
Glasher Mhlongo-ngobeni
Specialities
Allergies And Intolerances | Eating Disorders | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | IBS Management | Infant And Young Child Nutrition | Meal Plan Development | Oncology Nutrition | Overweight And Obesity | Paediatrics | PCOS Management | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition
Tanya Huber
Specialities
Adolescent Nutrition | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Consulting | Corporate Wellness | Critical Care | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Eating Disorders | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | IBS Management | Insulin Resistance Management | Meal Plan Development | Media Articles & Blog Posts | Nutritional Deficiency Management | Oncology Nutrition | Overweight And Obesity | Paediatrics | PCOS Management | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pre And Post Surgery Nutrition | Pregnancy Nutrition | Sustainable Diets | Weaning | Weight Loss
Locations
Sandton, Sandton
Rivonia, Sandton
Find a Personal Trainer
Virgin Active Gym Vanderbijlpark, Vanderbijlpark
Virgin Active Gym Honeydew, Johannesburg
Kloof Village Mall, Durban
Samuel Kolawole
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Bodybuilding pro | Flexibility | Recovery | Functional Training | Familys | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Craig Coetzee
Specialities
Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Muscle Building | Functional Training | Familys | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Kloof Village Mall, Durban
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