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All-You-Need Easy Month (Jhb ONLY)

R 3,798.04


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FitChef 21-Day Challenge Information:-

What weight loss or health benefits can YOU expect in 21 days?

Some considerations:

  • You can’t out-train a bad diet. Food quality is the most important component to weight-loss.
  • We do suggest that you add some exercise. It doesn’t have to be vigorous exercise but exercise does help you stay committed and accelerates fat burn and muscle gain.
  • It’s important to realise that health is always the first goal, sometimes your body will need to heal first before weight loss accelerates.

The results below are from our test group lead by a dietitian. All participants got a 21 Day BEST RESULTS Challenge and had body measurements, weight and blood test done before and after.

This is proof that REAL FOOD without all the additives, can make all the difference!
See the Male and Female group results below:

MALE TEST GROUP:
  • Weight Loss
    • Weight loss range: 2.4kg – 8.4kg
    • Average weight loss: 4.27kg
  • Body Fat % loss - Best: -3.99%
  • Waist – lost centimetres - Best: 9cm
  • Muscle gained - 1.3 - 1.7kgs
  • Blood test results before and after the 21-day challenge
    • Cholesterol Ratio (HDL/Total Cholesterol)
      • Average drop from 6.15 to 4.18 mmol/L
    • Metabolic age
      • Ave drop of 4.5 years in metabolic age
    • Triglycerides
      • 1.70 to 1.29 mmol/L Weight Loss
FEMALE RESULTS:
  • Weight Loss
    • Weight loss range: 2 kg – 5.1kg
    • Average weight loss: 3.42kg
  • Body Fat % loss - Best: -5.9%
  • Waist – lost centimetres - Best: 5cm
  • Muscle gained - 1.3 – 1.7kgs average
  • Blood test results before and after the 21-day challenge
    • Cholesterol Ratio (HDL/Total Cholesterol)
      • Average drop from 6.15 to 4.18 mmol/L
    • Metabolic age
      • Ave drop of 4.5 years in metabolic age
    • Triglycerides
      • 1.70 to 1.29 mmol/L
Can healthy food taste great?

Many people have the impression that healthy food is gross. Welcome to the full flavour FitChef Family, there is a 99% chance you’re going to love FitChef. You need to personally experience FitChef food and eat a few meals for a few days to really understand the flavours, how you will start to feel and that your taste buds do reset. We see our nutrition range as a complete family of food that you could live on 100% of the time, giving you a wide variety of healthy ingredients. Some meals have simple flavours, some are rich, some spicy and others are creamy… there must be flavour variation. 

Will I be hungry (Portion Size)?

Portion size is one of the most critical considerations when it comes to diet. In the first 3 days, your body and taste buds will adjust to whole food. FitChef food is tasty, nutrient-dense and full of whole food ingredients with a lot of fibre. If you’ve lived on large portions of high-carb sugary food you may feel hungry initially, but within 3-7 days you will feel satiated all the time and your taste buds will reset. Remember that most cravings are fuelled by emotional stress that triggers your craving for sugar or refined carbs for a quick artificial fix. Don’t worry about being hungry, at any time you can simply add another smoothie or meal. When you are eating real food, you don’t have to worry about counting the calories. Real food is automatically high in nutrients and fibre and low in calories.

What are the options (i.e. delivery, split, no gluten etc)?
  • Kit Changes: If you have special or personalised requirements you can ask for changes to be made to your kit (e.g. No pasta/wheat/gluten,  no dairy etc.)
  • Split Order: We can split your order into 2 deliveries (For Gauteng and Cape Town only).
Delivery or Collection Options?

We deliver to work or home or collect from our Johannesburg or Cape Town offices. We deliver to most major cities around South Africa. We can split your order into 2 deliveries (For Gauteng and Cape Town only). See our delivery areas here >

If your freezer is too small just remove the shelves or drawers and stack the food. We strongly believe that once you experience the convenience and health benefits that high-quality frozen food brings to your life you will agree that frozen is the way to go.

Discounts?

All kits over R2000 have a bulk discount associated with them, you will see the kit discount on the shopping cart. For bigger discounts sign up for a Recurring Order and getting great loyalty club discounts (Bronze, Silver, Gold and Platinum Loyalty levels). Click here to set up your Recurring Order

What do I do after I finish?

You are certainly going to see results and feel better, but life is going to get busy and you will probably end up falling off the wagon again if you don’t plan meticulously. So rather continue your convenient healthy lifestyle by signing up for a Recurring Order and getting great loyalty club discounts (Bronze, Silver, Gold and Platinum Loyalty levels). Setup your special Recurring Order, select which meals, smoothies, snacks and drinks you want, select how often you want them delivered and that’s it. Click here to set up your Recurring Order>

Eat Healthy, Live Healthy... no excuses!      

 

Please note: The quantity and type of meals listed change on a daily basis based on availability. Your kit order may differ slightly.

Meals - (18)

  • 1 x Mediterranean Chicken with Roasted Vegetables & Brown Basmati Rice
  • 1 x Boerewors Breedie with Sweet Potato Mash & Green Beans
  • 1 x Boerie & Crispy Bacon Bits
  • 1 x Beef Goulash with Pumpkin & Spinach
  • 1 x Fillet Steak with Roast Potatoes and Stir Fry Vegetables
  • 1 x Homestyle Cautage Pie with Carrots & Peas
  • 1 x Bacon & Beef Burger with Stir Fry Vegetables
  • 1 x Chicken Pesto with Wholewheat Penne Pasta
  • 1 x Grandma Mince Curry with Brown Basmati Rice
  • 1 x Chicken Hotpot with Quinoa and Mixed Vegetables
  • 1 x Chicken Tikka with Roasted Vegetables & Butternut (Contains Cream)
  • 1 x Ostrich Potjie with Mixed Vegetables
  • 1 x Hake Napolitana with stir-fry veg
  • 1 x Farmstyle Bobotie with Carrots, Peas and Yellow Rice
  • 1 x Sweet and Sour Chicken Stir-Fry with Brown Basmati Rice (New Improved recipe)
  • 1 x Chargrilled Lemon Chicken
  • 1 x Spanish Chicken and Quinoa
  • 1 x Beef Con Carne with Quinoa

Drinks - (36)

  • 9 x Fruit Salad Smoothie
  • 9 x Fruity Green Smoothie (FGS) Spinach, Apple, Pear & Banana
  • 9 x PB3 - Peanut Butter Blueberry Banana
  • 9 x GAP - Grape, Apple, Beetroot, Banana & Pear

Snacks - (4)

  • 2 x Delicious Chocolate Ice Cream - 125ml (contains egg+dairy) (wholefood ingredients only)
  • 2 x Delicious Vanilla Ice Cream - 125ml (contains dairy/egg & honey) (wholefood ingredients only)

Veggie Meals - (2)

  • 1 x Vegetable Lasagne
  • 1 x Vegetarian - Pesto Vegetable Wholewheat Penne Pasta

Other - (36)

  • 1 x Lean Beef Mince (frozen) 500g Grass-fed, Free-range, Routine Antibiotic and Hormone-free
  • 1 x Canned Tomato & Onion Mix - 1 Can
  • 1 x Vegetarian - Butternut Soup
  • 1 x Luxury Swiss Muesli 500g (5 servings)
  • 2 x Chicken Fillets (frozen) 500g Grass-fed, Free-range, Routine Antibiotic and Hormone-free
  • 4 x Plain 60-hour Sourdough Bread - Whole (Frozen) 1 Loaf
  • 2 x Vegetarian - Vegetable Soup
  • 2 x Vegetarian - Chunky Vegetable Soup
  • 2 x Free Range Eggs - 1 Dozen
  • 2 x Rump Steak (frozen) - 200g Grass-fed, Free-range, Routine Antibiotic and Hormone-free
  • 1 x Dry Spaghetti Pasta - 500g (Jhb Only)
  • 1 x Vegetarian - Beetroot Soup
  • 1 x Toasted Wheat Flakes 500g (5 servings)
  • 1 x Boerewors (frozen) 500g Grass-fed, Free-range, Routine Antibiotic and Hormone-free
  • 2 x Canned Roma Tomatoes - 1 Can
  • 2 x Vegetarian - Tomato Soup
  • 1 x Smashed Avocado 120g (frozen) with a dash of lemon and Kalahari salt
  • 2 x Cheddar Cheese - 250g, Free-Roaming, Grass-Fed, Organic Principles
  • 4 x Frozen Full Cream Milk 500ml, Free-Roaming, Grass-Fed, Organic Principles
  • 3 x Oven Roast Mixed Vegetables 300g (frozen)

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