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These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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21-DAY WEIGHT LOSS | ||
MALE | FEMALE | |
Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
Average Weight Loss | 4.27kg | 3.42kg |
Body Fat % loss (Best) | -3% | -5.9% |
Waist Cm's lost (Best) | 9cm | 5cm |
21-DAY MUSCLE | ||
Muscle Gained (Range) | 1.3 > 1.7kg | |
21-DAY BLOOD TESTS | ||
Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
Metabolic age Average | 4.5 years | |
Triglycerides Average | 1.70 > 1.29 mmol/L |
Find a Dietitian
#ONE Healthcare Dr Chantal van Zitters, Cape Town
Annaleen Dietitian - VASCO MEDICAL CENTRE, Cape Town
48 Ardennes Cres, Cape Town
Intercare Panorama, Cape Town
226 Dale Lace Ave, Randburg
9 Brands Hatch Cl, Midrand
Nadine Grobbelaar
Specialities
Academia | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Infant And Young Child Nutrition | Liver Disease | Neurological Conditions | Oncology Nutrition | Paediatrics | Plant-Based Nutrition | Pregnancy Nutrition | Renal Disease | Research | Specialist Disease Management | Sports & Performance Nutrition | Weaning
Annaleen Joubert
Specialities
Chronic Illness Management | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Overweight And Obesity | PCOS Management | Weight Loss
Locations
#ONE Healthcare Dr Chantal van Zitters, Cape Town
Annaleen Dietitian - VASCO MEDICAL CENTRE, Cape Town
Lauren Du toit
Specialities
Adolescent Nutrition | Autoimmune Diseases | Chronic Illness Management | Consulting | Corporate Wellness | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Gut Health Management | Hypertension Management | IBS Management | Insulin Resistance Management | Meal Plan Development | Overweight And Obesity | Pregnancy Nutrition | Weight Loss
Locations
48 Ardennes Cres, Cape Town
Intercare Panorama, Cape Town
Ofentse Mothibi
Specialities
Adolescent Nutrition | Ageing | Allergies And Intolerances | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Consulting | Corporate Wellness | Critical Care | Diabetes Type 1 & 2 Management | Eating Disorders | Food Science And Technology | Food Services Management | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Genetic Testing + Consulting (DNA) | Genetic Testing (Epigenetic Consulting) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | IBS Management | Infant And Young Child Nutrition | Insulin Resistance Management | Kidney Disease | LCHF - High Fat or Fat Adaption Diets | Liver Disease | Meal Plan Development | Non-Profit Organisations | Nutritional Deficiency Management | Overweight And Obesity | Paediatrics | PCOS Management | Pharmaceutical Consulting | Plant-Based Nutrition | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pre And Post Surgery Nutrition | Preconception Nutrition | Pregnancy Nutrition | Recipe Development | Renal Disease | Research | Specialist Disease Management | Sports & Performance Nutrition | Sustainable Diets | Weaning | Weight Loss
Locations
226 Dale Lace Ave, Randburg
9 Brands Hatch Cl, Midrand
Find a Personal Trainer
Virgin Active Gym Milpark, Johannesburg
Virgin Active Gym Faerie Glen, Pretoria
Siphamandla Dube
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Familys | Kids | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Virgin Active Gym Milpark, Johannesburg
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