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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
St Francis Place, Gqeberha
White River, White River
Nottingham Road, Nottingham Road
Hillcrest, Hillcrest
Melomed Gatesville Private Hospital, Cape Town
Gatesville Medical Centre-ER, Cape Town
Paarl, Paarl
Bellville, Cape Town
Carli Rauch
Specialities
Ageing | Autoimmune Diseases | Chronic Illness Management | Corporate Wellness | Critical Care | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Geriatric | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | IBS Management | Insulin Resistance Management | Kidney Disease | Liver Disease | Neurological Conditions | Oncology Nutrition | Overweight And Obesity | Plant-Based Nutrition | Pre And Post Surgery Nutrition | Renal Disease | Sports & Performance Nutrition | Weight Loss
Locations
St Francis Place, Gqeberha
Kerry-ann Dolloway
Specialities
Autoimmune Diseases | Gut Health Management | IBS Management | Insulin Resistance Management | Integrative And Functional Medicine | Neurological Conditions | Nutrigenomics | Oncology Nutrition | Overweight And Obesity
Locations
White River, White River
Nottingham Road, Nottingham Road
Kamini Parag
Specialities
Chronic Illness Management | Consulting | Diabetes Type 1 & 2 Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | Insulin Resistance Management | Kidney Disease | Plant-Based Nutrition
Locations
Melomed Gatesville Private Hospital, Cape Town
Gatesville Medical Centre-ER, Cape Town
Chandre Prangley
Specialities
Adolescent Nutrition | Ageing | Allergies And Intolerances | Chronic Illness Management | Consulting | Corporate Wellness | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Eating Disorders | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Genetic Testing + Consulting (DNA) | Genetic Testing (Epigenetic Consulting) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | IBS Management | Insulin Resistance Management | Kidney Disease | Liver Disease | Meal Plan Development | Nutritional Deficiency Management | Oncology Nutrition | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition | Renal Disease | Specialist Disease Management | Sports & Performance Nutrition | Sustainable Diets | Weight Loss
Locations
Paarl, Paarl
Bellville, Cape Town
Find a Personal Trainer
Moove Motion Fitness Club, Roodepoort
Kempton Park, Kempton Park
Bonaero Park Shopping Center, Johannesburg
Andrew Makofane
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Bodybuilding pro | Flexibility | Recovery | Functional Training | Familys | Kids | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Moove Motion Fitness Club, Roodepoort
Richard Stelzner
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Bodybuilding pro | Recovery | Functional Training | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Kempton Park, Kempton Park
Bonaero Park Shopping Center, Johannesburg
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