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Create Your Meal Plan in 30 secs (On the Menu)

Gerd (gastroesophageal Reflux Disease) Big Appetite Kit Challenge

Meals60
Snacks30
+
Protein Snackers30
=
Total120

What makes this kit special

Your kit provides - 60 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES GERD (Gastroesophageal Reflux Disease) exclude most citrus fruits, tomatoes, chocolate, coffee, alcohol, spicy foods
Lower fat meals, lower carb meals.
NUTRITION TARGETS Total Carb total Range: 0-50 g per meal, Fat Total Range: 0-16
NO Excluded Ingredients: Lemon - fresh whole^, Tomato^, Curry^, Grapefruit - fresh whole^, Seed Oil^, Chilli^, Cocoa^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 7,678.24
NowR 7,294.32
SaveR 383.92
Add To Cart

Meals (60)

  • 11Beef Goulash 350g
  • 10Mushroom Chicken 350g
  • 9Mushroom Sauce Edamame 350g (v)
  • 9Rosemary Chicken 350g
  • 12Rosemary Sauce, Edamame (v) 350g
  • 9Sunday Rosemary Chicken Roast 350g

Snacks (30)


Protein Snackers (30)

  • 30Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Rosemary Sauce, Edamame (v) 350g
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • 1792 Kcal204g Protein91g Net Carbs
  • Day 2 - Tuesday
  • Rosemary Sauce, Edamame (v) 350g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • 1860 Kcal202g Protein92g Net Carbs
  • Day 3 - Wednesday
  • Beef Goulash 350g
  • Mushroom Sauce Edamame 350g (v)
  • Mushroom Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Pesto Chicken Breast Snacker - 100g
  • 1936 Kcal184g Protein119g Net Carbs
  • Day 4 - Thursday
  • Mushroom Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • 1846 Kcal206g Protein89g Net Carbs
  • Day 5 - Friday
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Mushroom Sauce Edamame 350g (v)
  • Mushroom Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • 1839 Kcal205g Protein86g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Rosemary Sauce, Edamame (v) 350g
  • Beef Goulash 350g
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Sauce Edamame 350g (v)
  • Pesto Chicken Breast Snacker - 100g
  • 1906 Kcal167g Protein130g Net Carbs
  • Day 9 - Tuesday
  • Mushroom Sauce Edamame 350g (v)
  • Beef Goulash 350g
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Pesto Chicken Breast Snacker - 100g
  • 1906 Kcal167g Protein130g Net Carbs
  • Day 10 - Wednesday
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • Pesto Chicken Breast Snacker - 100g
  • 1831 Kcal168g Protein126g Net Carbs
  • Day 11 - Thursday
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Pesto Chicken Breast Snacker - 100g
  • 1785 Kcal203g Protein88g Net Carbs
  • Day 12 - Friday
  • Rosemary Sauce, Edamame (v) 350g
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • 1755 Kcal186g Protein99g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mushroom Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Sauce Edamame 350g (v)
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • 1943 Kcal185g Protein122g Net Carbs
  • Day 16 - Tuesday
  • Rosemary Sauce, Edamame (v) 350g
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Pesto Chicken Breast Snacker - 100g
  • 1755 Kcal186g Protein99g Net Carbs
  • Day 17 - Wednesday
  • Mushroom Chicken 350g
  • Rosemary Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Beef Goulash 350g
  • Pesto Chicken Breast Snacker - 100g
  • 1785 Kcal203g Protein88g Net Carbs
  • Day 18 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Sauce Edamame 350g (v)
  • Mushroom Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • 1943 Kcal185g Protein122g Net Carbs
  • Day 19 - Friday
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • Pesto Chicken Breast Snacker - 100g
  • 1839 Kcal205g Protein86g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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