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Plan Your Meals in 60 Secs 

Gerd (gastroesophageal Reflux Disease) Big Appetite Kit Challenge

Meals60
Snacks30
+
Protein Snackers30
=
Total120

What makes this kit special

Your kit provides - 60 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES GERD (Gastroesophageal Reflux Disease) exclude most citrus fruits, tomatoes, chocolate, coffee, alcohol, spicy foods
Lower fat meals, lower carb meals.
NUTRITION TARGETS Total Carb total Range: 0-50 g per meal, Fat Total Range: 0-16
NO Excluded Ingredients: Lemon - fresh whole^, Tomato^, Curry^, Grapefruit - fresh whole^, Seed Oil^, Chilli^, Cocoa^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 7,815.57
NowR 7,424.79
SaveR 390.78
Add To Cart

Meals (60)

  • 9Sunday Rosemary Chicken Roast 350g
  • 10Rosemary Chicken 350g
  • 8Rosemary Sauce, Edamame (v) 350g
  • 10Beef Goulash 350g
  • 11Mushroom Chicken 350g
  • 12Mushroom Sauce Edamame 350g (v)

Snacks (30)


Protein Snackers (30)

  • 15Pesto Chicken Breast Snacker - 100g
  • 15Chicken Breast Snacker 100g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Beef Goulash 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1686 Kcal189g Protein99g Net Carbs
  • Day 2 - Tuesday
  • Rosemary Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • Beef Goulash 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1694 Kcal227g Protein59g Net Carbs
  • Day 3 - Wednesday
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1739 Kcal191g Protein96g Net Carbs
  • Day 4 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1873 Kcal189g Protein122g Net Carbs
  • Day 5 - Friday
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1799 Kcal190g Protein118g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Sauce Edamame 350g (v)
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1836 Kcal170g Protein130g Net Carbs
  • Day 9 - Tuesday
  • Mushroom Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Sauce Edamame 350g (v)
  • Beef Goulash 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1867 Kcal188g Protein119g Net Carbs
  • Day 10 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • Mushroom Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1776 Kcal210g Protein89g Net Carbs
  • Day 11 - Thursday
  • Mushroom Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1770 Kcal209g Protein86g Net Carbs
  • Day 12 - Friday
  • Mushroom Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1776 Kcal210g Protein89g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Rosemary Sauce, Edamame (v) 350g
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1686 Kcal189g Protein99g Net Carbs
  • Day 16 - Tuesday
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Sauce Edamame 350g (v)
  • Mushroom Chicken 350g
  • Beef Goulash 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1867 Kcal188g Protein119g Net Carbs
  • Day 17 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1776 Kcal210g Protein89g Net Carbs
  • Day 18 - Thursday
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1867 Kcal188g Protein119g Net Carbs
  • Day 19 - Friday
  • Mushroom Sauce Edamame 350g (v)
  • Mushroom Chicken 350g
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1770 Kcal209g Protein86g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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