No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Best Result No Smoothies Kit Challenge
Meals54
=
Total54
What makes this kit special
Your kit provides - 54 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,471.61
NowR 4,248.02
SaveR 223.59
Meals (54)
- 2BBQ Chicken Pasta Bake - 500g (b)
- 4Battered Hake 330g (b)
- 5Beef Cottage Pie - 500g (b)
- 4Beef Curry Rice and Roti - 500g (b)
- 2Beef Lasagna - 500g (b)
- 2Beef Lasagne 300g
- 4Boboti & Yellow Rice - 500g (b)
- 1Chicken Biryani 330g (b)
- 1Chicken Lasagna 500g
- 4Chicken Lasagne 330g (b)
- 2Chicken Pesto 300g
- 3Chicken Pot Pie - 500g (b)
- 1Chicken a la King 500g (b)
- 1Farmstyle Beef Bobotie 300g
- 3Macaroni Cheese (V) - 500g (b)
- 4Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 3Spaghetti Bolognaise -500g (b)
- 2Spaghetti Bolognaise 300g
- 6Tuna Pasta Bake - 500g (b)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Macaroni Cheese (V) - 500g (b)
- Chicken Pesto 300g
- Spaghetti Bolognaise 300g
- 1994 Kcal131g Protein186g Net Carbs
- Day 2 - Tuesday
- Chicken Pot Pie - 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Spaghetti Bolognaise -500g (b)
- 2072 Kcal105g Protein188g Net Carbs
- Day 3 - Wednesday
- Beef Cottage Pie - 500g (b)
- Chicken Pot Pie - 500g (b)
- Chicken Biryani 330g (b)
- 1972 Kcal106g Protein180g Net Carbs
- Day 4 - Thursday
- Tuna Pasta Bake - 500g (b)
- Beef Cottage Pie - 500g (b)
- Boboti & Yellow Rice - 500g (b)
- 1783 Kcal96g Protein170g Net Carbs
- Day 5 - Friday
- Beef Lasagna - 500g (b)
- Beef Curry Rice and Roti - 500g (b)
- Tuna Pasta Bake - 500g (b)
- 2033 Kcal113g Protein180g Net Carbs
- Day 6 - Saturday
- Beef Lasagne 300g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chicken Lasagne 330g (b)
- 1596 Kcal97g Protein120g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Beef Lasagna - 500g (b)
- Beef Curry Rice and Roti - 500g (b)
- Spaghetti Bolognaise -500g (b)
- 2036 Kcal110g Protein194g Net Carbs
- Day 9 - Tuesday
- Tuna Pasta Bake - 500g (b)
- Chicken Pot Pie - 500g (b)
- Spaghetti Bolognaise 300g
- 1965 Kcal121g Protein167g Net Carbs
- Day 10 - Wednesday
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Beef Cottage Pie - 500g (b)
- Chicken Lasagne 330g (b)
- 1587 Kcal97g Protein134g Net Carbs
- Day 11 - Thursday
- Macaroni Cheese (V) - 500g (b)
- Chicken a la King 500g (b)
- Battered Hake 330g (b)
- 1993 Kcal103g Protein180g Net Carbs
- Day 12 - Friday
- Battered Hake 330g (b)
- Spaghetti Bolognaise -500g (b)
- Beef Cottage Pie - 500g (b)
- 1709 Kcal94g Protein165g Net Carbs
- Day 13 - Saturday
- BBQ Chicken Pasta Bake - 500g (b)
- Tuna Pasta Bake - 500g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1809 Kcal99g Protein146g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Beef Curry Rice and Roti - 500g (b)
- Farmstyle Beef Bobotie 300g
- Boboti & Yellow Rice - 500g (b)
- 1806 Kcal113g Protein174g Net Carbs
- Day 16 - Tuesday
- Boboti & Yellow Rice - 500g (b)
- Tuna Pasta Bake - 500g (b)
- Macaroni Cheese (V) - 500g (b)
- 2105 Kcal100g Protein195g Net Carbs
- Day 17 - Wednesday
- Chicken Pesto 300g
- Beef Curry Rice and Roti - 500g (b)
- Chicken Lasagne 330g (b)
- 1711 Kcal121g Protein157g Net Carbs
- Day 18 - Thursday
- Beef Lasagne 300g
- Chicken Lasagna 500g
- Battered Hake 330g (b)
- 1770 Kcal111g Protein139g Net Carbs
- Day 19 - Friday
- Tuna Pasta Bake - 500g (b)
- Chicken Lasagne 330g (b)
- Beef Cottage Pie - 500g (b)
- 1652 Kcal97g Protein146g Net Carbs
- Day 20 - Saturday
- Battered Hake 330g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Boboti & Yellow Rice - 500g (b)
- 1631 Kcal94g Protein139g Net Carbs
- Day 21 - Sunday
