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Create Your Meal Plan in 30 secs (On the Menu)

Muscle Up - Build Phase Best Result No Smoothies Kit Challenge

Meals54
=
Total54

What makes this kit special

Your kit provides - 54 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,561.05
NowR 4,332.99
SaveR 228.06
Add To Cart

Meals (54)

  • 2BBQ Chicken Pasta Bake - 500g (b)
  • 2Battered Hake 330g (b)
  • 1Beef Cannelloni 350g
  • 1Beef Curry Rice and Roti - 500g (b)
  • 2Beef Lasagna - 500g (b)
  • 5Beef Lasagne 300g
  • 3Boboti & Yellow Rice - 500g (b)
  • 9Chicken Lasagna 500g
  • 4Chicken Lasagne 300g (b)
  • 4Chicken Pesto 300g
  • 5Chicken Pot Pie - 500g (b)
  • 2Chicken a la King 500g (b)
  • 5Farmstyle Beef Bobotie 300g
  • 3Macaroni Cheese (V) - 500g (b)
  • 3Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Spaghetti Bolognaise -500g (b)
  • 1Spaghetti Bolognaise 300g
  • 1Tuna Pasta Bake - 500g (b)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Tuna Pasta Bake - 500g (b)
  • Chicken Pesto 300g
  • Farmstyle Beef Bobotie 300g
  • 1694 Kcal124g Protein155g Net Carbs
  • Day 2 - Tuesday
  • Chicken Lasagna 500g
  • Farmstyle Beef Bobotie 300g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1748 Kcal122g Protein141g Net Carbs
  • Day 3 - Wednesday
  • Chicken Lasagna 500g
  • Macaroni Cheese (V) - 500g (b)
  • Chicken Pot Pie - 500g (b)
  • 2399 Kcal126g Protein205g Net Carbs
  • Day 4 - Thursday
  • Chicken Pot Pie - 500g (b)
  • Boboti & Yellow Rice - 500g (b)
  • Chicken Lasagna 500g
  • 2066 Kcal119g Protein180g Net Carbs
  • Day 5 - Friday
  • Chicken Lasagne 300g (b)
  • Spaghetti Bolognaise 300g
  • Chicken Lasagna 500g
  • 1649 Kcal124g Protein135g Net Carbs
  • Day 6 - Saturday
  • BBQ Chicken Pasta Bake - 500g (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Chicken Lasagna 500g
  • 1864 Kcal113g Protein147g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Chicken Pot Pie - 500g (b)
  • Farmstyle Beef Bobotie 300g
  • Beef Cannelloni 350g
  • 2000 Kcal118g Protein163g Net Carbs
  • Day 9 - Tuesday
  • Beef Lasagne 300g
  • Farmstyle Beef Bobotie 300g
  • Macaroni Cheese (V) - 500g (b)
  • 2024 Kcal112g Protein177g Net Carbs
  • Day 10 - Wednesday
  • Chicken Pesto 300g
  • Boboti & Yellow Rice - 500g (b)
  • Chicken Pot Pie - 500g (b)
  • 1947 Kcal121g Protein182g Net Carbs
  • Day 11 - Thursday
  • Chicken Pesto 300g
  • Battered Hake 330g (b)
  • Beef Lasagne 300g
  • 1652 Kcal112g Protein141g Net Carbs
  • Day 12 - Friday
  • BBQ Chicken Pasta Bake - 500g (b)
  • Beef Lasagne 300g
  • Chicken Lasagna 500g
  • 1905 Kcal113g Protein153g Net Carbs
  • Day 13 - Saturday
  • Spaghetti Bolognaise -500g (b)
  • Chicken Lasagna 500g
  • Chicken Lasagne 300g (b)
  • 1741 Kcal108g Protein154g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Beef Curry Rice and Roti - 500g (b)
  • Beef Lasagne 300g
  • Farmstyle Beef Bobotie 300g
  • 1826 Kcal116g Protein160g Net Carbs
  • Day 16 - Tuesday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Beef Lasagne 300g
  • Beef Lasagna - 500g (b)
  • 1854 Kcal105g Protein147g Net Carbs
  • Day 17 - Wednesday
  • Beef Lasagna - 500g (b)
  • Chicken Lasagne 300g (b)
  • Chicken Lasagna 500g
  • 1822 Kcal117g Protein149g Net Carbs
  • Day 18 - Thursday
  • Chicken Lasagne 300g (b)
  • Chicken Pot Pie - 500g (b)
  • Boboti & Yellow Rice - 500g (b)
  • 1837 Kcal103g Protein162g Net Carbs
  • Day 19 - Friday
  • Chicken Pesto 300g
  • Battered Hake 330g (b)
  • Chicken a la King 500g (b)
  • 1639 Kcal115g Protein151g Net Carbs
  • Day 20 - Saturday
  • Macaroni Cheese (V) - 500g (b)
  • Chicken a la King 500g (b)
  • Chicken Lasagna 500g
  • 2167 Kcal119g Protein193g Net Carbs
  • Day 21 - Sunday





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