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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
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cleanse and detox Meals juice and soups soups smoothie and soups
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health Meals cholesterol watch diabetic - lifestyle disease insulin resistance (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
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intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Muscle Up - Build Phase Best Result No Smoothies Kit Challenge

Meals54
=
Total54

What makes this kit special

Your kit provides - 54 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,570.23
NowR 5,291.71
SaveR 278.52
Add To Cart

Meals (54)

  • 4Chicken à la King 350g
  • 4Spaghetti Bolognaise 300g
  • 6Chicken Pesto 300g
  • 8Farmstyle Beef Bobotie 300g
  • 4Beef Lasagne 350g
  • 6Chicken Stroganoff 350g
  • 3Chicken Pot Pie 350g
  • 5Beef Stroganoff 350g
  • 2Beef Lasagne 300g
  • 4Thai Green Chicken in Coconut Curry Sauce 350g
  • 3Beef Cannelloni 350g
  • 5Chicken Korma 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken à la King 350g
  • Spaghetti Bolognaise 300g
  • Chicken Pesto 300g
  • 1767 Kcal139g Protein173g Net Carbs
  • Day 2 - Tuesday
  • Farmstyle Beef Bobotie 300g
  • Chicken à la King 350g
  • Chicken Pesto 300g
  • 1757 Kcal136g Protein173g Net Carbs
  • Day 3 - Wednesday
  • Farmstyle Beef Bobotie 300g
  • Spaghetti Bolognaise 300g
  • Chicken Pesto 300g
  • 1604 Kcal136g Protein150g Net Carbs
  • Day 4 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Chicken à la King 350g
  • Beef Lasagne 350g
  • 1846 Kcal118g Protein155g Net Carbs
  • Day 5 - Friday
  • Chicken Stroganoff 350g
  • Chicken Pesto 300g
  • Farmstyle Beef Bobotie 300g
  • 1585 Kcal131g Protein147g Net Carbs
  • Day 6 - Saturday
  • Beef Lasagne 350g
  • Chicken Pesto 300g
  • Chicken Pot Pie 350g
  • 1867 Kcal113g Protein180g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Beef Lasagne 350g
  • Beef Stroganoff 350g
  • Beef Lasagne 300g
  • 1801 Kcal112g Protein123g Net Carbs
  • Day 9 - Tuesday
  • Beef Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • 1719 Kcal126g Protein135g Net Carbs
  • Day 10 - Wednesday
  • Beef Stroganoff 350g
  • Chicken Pesto 300g
  • Chicken Stroganoff 350g
  • 1627 Kcal137g Protein140g Net Carbs
  • Day 11 - Thursday
  • Beef Cannelloni 350g
  • Chicken Stroganoff 350g
  • Chicken Korma 350g
  • 2065 Kcal109g Protein172g Net Carbs
  • Day 12 - Friday
  • Chicken à la King 350g
  • Beef Cannelloni 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • 1990 Kcal111g Protein158g Net Carbs
  • Day 13 - Saturday
  • Beef Cannelloni 350g
  • Beef Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • 1749 Kcal121g Protein127g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Chicken Korma 350g
  • Chicken Stroganoff 350g
  • Spaghetti Bolognaise 300g
  • 1925 Kcal124g Protein179g Net Carbs
  • Day 16 - Tuesday
  • Chicken Korma 350g
  • Beef Stroganoff 350g
  • Chicken Stroganoff 350g
  • 1956 Kcal126g Protein172g Net Carbs
  • Day 17 - Wednesday
  • Chicken Pot Pie 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Spaghetti Bolognaise 300g
  • 1836 Kcal115g Protein183g Net Carbs
  • Day 18 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Beef Lasagne 350g
  • Chicken Stroganoff 350g
  • 1674 Kcal113g Protein129g Net Carbs
  • Day 19 - Friday
  • Farmstyle Beef Bobotie 300g
  • Chicken Pot Pie 350g
  • Chicken Korma 350g
  • 2072 Kcal114g Protein223g Net Carbs
  • Day 20 - Saturday
  • Beef Lasagne 300g
  • Chicken Korma 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • 2120 Kcal106g Protein181g Net Carbs
  • Day 21 - Sunday







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