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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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snack all snacks baked snacks
protein snacks all protein snacks
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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4 FREE MEALS WITH YOUR 1st PURCHASE!

Muscle Up - Build Phase Best Result No Smoothies Kit Challenge

Meals54
=
Total54

What makes this kit special

Your kit provides - 54 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,726.97
NowR 5,440.62
SaveR 286.35
Add To Cart

Meals (54)

  • 2Chicken Pot Pie 350g
  • 6Chicken Stroganoff 350g
  • 2Thai Green Chicken in Coconut Curry Sauce 350g
  • 2Creamy Chicken Casserole 350g
  • 4Chicken à la King 350g
  • 5Beef Lasagne 350g
  • 5Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 7Spaghetti Bolognaise 300g
  • 4Beef Stroganoff 350g
  • 5Farmstyle Beef Bobotie 300g
  • 3Beef Cannelloni 350g
  • 4Chicken Pesto 300g
  • 2Beef Lasagne 300g
  • 3Chicken Korma 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Pot Pie 350g
  • Chicken Stroganoff 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • 1817 Kcal110g Protein180g Net Carbs
  • Day 2 - Tuesday
  • Creamy Chicken Casserole 350g
  • Chicken à la King 350g
  • Beef Lasagne 350g
  • 2344 Kcal121g Protein183g Net Carbs
  • Day 3 - Wednesday
  • Chicken à la King 350g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Spaghetti Bolognaise 300g
  • 1975 Kcal126g Protein212g Net Carbs
  • Day 4 - Thursday
  • Beef Stroganoff 350g
  • Chicken Stroganoff 350g
  • Spaghetti Bolognaise 300g
  • 1601 Kcal134g Protein132g Net Carbs
  • Day 5 - Friday
  • Spaghetti Bolognaise 300g
  • Farmstyle Beef Bobotie 300g
  • Creamy Chicken Casserole 350g
  • 2066 Kcal133g Protein171g Net Carbs
  • Day 6 - Saturday
  • Beef Lasagne 350g
  • Beef Cannelloni 350g
  • Beef Stroganoff 350g
  • 1874 Kcal109g Protein117g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Spaghetti Bolognaise 300g
  • Beef Cannelloni 350g
  • Chicken à la King 350g
  • 1880 Kcal121g Protein157g Net Carbs
  • Day 9 - Tuesday
  • Chicken Pesto 300g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Beef Lasagne 300g
  • 1915 Kcal117g Protein196g Net Carbs
  • Day 10 - Wednesday
  • Spaghetti Bolognaise 300g
  • Beef Lasagne 300g
  • Chicken Korma 350g
  • 2011 Kcal116g Protein181g Net Carbs
  • Day 11 - Thursday
  • Chicken Korma 350g
  • Chicken Stroganoff 350g
  • Beef Stroganoff 350g
  • 1956 Kcal126g Protein172g Net Carbs
  • Day 12 - Friday
  • Beef Lasagne 350g
  • Chicken Pesto 300g
  • Spaghetti Bolognaise 300g
  • 1729 Kcal125g Protein140g Net Carbs
  • Day 13 - Saturday
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Beef Lasagne 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • 2047 Kcal102g Protein180g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Beef Lasagne 350g
  • Farmstyle Beef Bobotie 300g
  • 1927 Kcal109g Protein179g Net Carbs
  • Day 16 - Tuesday
  • Chicken Pot Pie 350g
  • Chicken à la King 350g
  • Beef Cannelloni 350g
  • 2018 Kcal109g Protein198g Net Carbs
  • Day 17 - Wednesday
  • Spaghetti Bolognaise 300g
  • Chicken Stroganoff 350g
  • Chicken Pesto 300g
  • 1596 Kcal135g Protein147g Net Carbs
  • Day 18 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Beef Stroganoff 350g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 1843 Kcal126g Protein182g Net Carbs
  • Day 19 - Friday
  • Farmstyle Beef Bobotie 300g
  • Chicken Pesto 300g
  • Chicken Stroganoff 350g
  • 1585 Kcal131g Protein147g Net Carbs
  • Day 20 - Saturday
  • Farmstyle Beef Bobotie 300g
  • Chicken Stroganoff 350g
  • Chicken Korma 350g
  • 1915 Kcal120g Protein180g Net Carbs
  • Day 21 - Sunday







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