⇚
Popular Kits Our most popular top selling kits
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) get lean low carb 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget range Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits 21-day calorie - low ~1200-1600kcal 21-day calorie - medium ~ 2000kcal 21-day calorie - high ~ 3000kcal 7-day calorie - low ~1200-1600kcal 7-day calorie - medium ~ 2000kcal 7-day calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet kidney (renal) friendly kidney (renal) low-carb
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
ranges - Meals fitchef meals thyme meals budget meals soups breakfasts protein snackers snacks vegetarian meals
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
convenient living Meals frozen foods
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet kidney (renal) friendly kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
grocery
ranges - snacks
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
SEARCH
⇚
Delivery
Delivery Dates & frequency
Delivery Areas
Collection
⇚
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer
SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Muscle Up - Build Phase Best Result No Smoothies Kit Challenge

Meals54
=
Total54

What makes this kit special

Your kit provides - 54 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,593.97
NowR 5,314.27
SaveR 279.70
Add To Cart

Meals (54)

  • 4Beef Lasagne 300g
  • 5Chicken Korma, Rice & Naan 350g
  • 4Beef Cannelloni 350g
  • 3Spaghetti Bolognaise 300g
  • 7Farmstyle Beef Bobotie 300g
  • 4Thai Green Chicken in Coconut Curry Sauce 350g
  • 5Chicken Pot Pie 350g
  • 5Chicken à la King 350g
  • 4Chicken Stroganoff 350g
  • 5Chicken Pesto 300g
  • 6Beef Stroganoff 350g
  • 2Beef Lasagne 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Lasagne 300g
  • Chicken Korma, Rice & Naan 350g
  • Beef Cannelloni 350g
  • 2150 Kcal101g Protein173g Net Carbs
  • Day 2 - Tuesday
  • Spaghetti Bolognaise 300g
  • Farmstyle Beef Bobotie 300g
  • Chicken Korma, Rice & Naan 350g
  • 1933 Kcal126g Protein182g Net Carbs
  • Day 3 - Wednesday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Lasagne 300g
  • Chicken Korma, Rice & Naan 350g
  • 2120 Kcal106g Protein181g Net Carbs
  • Day 4 - Thursday
  • Chicken Pot Pie 350g
  • Spaghetti Bolognaise 300g
  • Chicken à la King 350g
  • 1879 Kcal124g Protein205g Net Carbs
  • Day 5 - Friday
  • Chicken à la King 350g
  • Chicken Stroganoff 350g
  • Beef Lasagne 300g
  • 1789 Kcal118g Protein161g Net Carbs
  • Day 6 - Saturday
  • Chicken Pesto 300g
  • Spaghetti Bolognaise 300g
  • Farmstyle Beef Bobotie 300g
  • 1604 Kcal136g Protein150g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Farmstyle Beef Bobotie 300g
  • Chicken Stroganoff 350g
  • Chicken Pot Pie 350g
  • 1697 Kcal116g Protein180g Net Carbs
  • Day 9 - Tuesday
  • Chicken Pesto 300g
  • Beef Cannelloni 350g
  • Beef Stroganoff 350g
  • 1785 Kcal127g Protein135g Net Carbs
  • Day 10 - Wednesday
  • Beef Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • Chicken Stroganoff 350g
  • 1590 Kcal130g Protein132g Net Carbs
  • Day 11 - Thursday
  • Chicken Pot Pie 350g
  • Chicken Pesto 300g
  • Beef Lasagne 350g
  • 1867 Kcal113g Protein180g Net Carbs
  • Day 12 - Friday
  • Farmstyle Beef Bobotie 300g
  • Chicken Korma, Rice & Naan 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • 2043 Kcal116g Protein183g Net Carbs
  • Day 13 - Saturday
  • Chicken Stroganoff 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Farmstyle Beef Bobotie 300g
  • 1669 Kcal118g Protein140g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Beef Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • Chicken Pesto 300g
  • 1635 Kcal139g Protein142g Net Carbs
  • Day 16 - Tuesday
  • Beef Cannelloni 350g
  • Beef Stroganoff 350g
  • Beef Lasagne 350g
  • 1874 Kcal109g Protein117g Net Carbs
  • Day 17 - Wednesday
  • Chicken Pot Pie 350g
  • Beef Stroganoff 350g
  • Chicken Korma, Rice & Naan 350g
  • 2113 Kcal120g Protein215g Net Carbs
  • Day 18 - Thursday
  • Chicken à la King 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Cannelloni 350g
  • 1990 Kcal111g Protein158g Net Carbs
  • Day 19 - Friday
  • Chicken à la King 350g
  • Beef Lasagne 300g
  • Beef Stroganoff 350g
  • 1839 Kcal126g Protein156g Net Carbs
  • Day 20 - Saturday
  • Chicken Pesto 300g
  • Chicken à la King 350g
  • Chicken Pot Pie 350g
  • 1905 Kcal127g Protein213g Net Carbs
  • Day 21 - Sunday







Bank Details

Make Order Payment

Terms and conditions

Refund / Return Policy

FAQ's

Recurring Order - How does it work?
Newsletter Sign-Ups
Copyright ©ThymeFitChef 2025
➤