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We Close From Thu 18th Dec - 5th Jan. Last orders 15 Dec

Muscle Up - Build Phase Best Result No Smoothies Kit Challenge

Meals54
=
Total54

What makes this kit special

Your kit provides - 54 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,601.04
NowR 4,370.98
SaveR 230.06
Add To Cart

Meals (54)

  • 1BBQ Chicken Pasta Bake - 500g (b)
  • 4BBQ Chicken Pasta Bake 350g
  • 2Battered Hake 330g (b)
  • 4Beef Cannelloni 350g
  • 6Beef Cottage Pie - 500g (b)
  • 3Beef Curry Rice and Roti - 500g (b)
  • 1Beef Lasagna - 500g (b)
  • 1Beef Lasagne 300g
  • 5Boboti & Yellow Rice - 500g (b)
  • 3Chicken Biryani 330g (b)
  • 3Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 3Chicken Lasagna 500g
  • 2Chicken Lasagne 330g (b)
  • 4Chicken Pesto 300g
  • 1Chicken Pot Pie - 500g (b)
  • 3Chicken a la King 500g (b)
  • 2Farmstyle Beef Bobotie 300g
  • 1Macaroni Cheese (V) - 500g (b)
  • 3Spaghetti Bolognaise -500g (b)
  • 2Tuna Pasta Bake - 500g (b)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Boboti & Yellow Rice - 500g (b)
  • Beef Lasagna - 500g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • 1990 Kcal110g Protein187g Net Carbs
  • Day 2 - Tuesday
  • Beef Cottage Pie - 500g (b)
  • Spaghetti Bolognaise -500g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • 1920 Kcal104g Protein192g Net Carbs
  • Day 3 - Wednesday
  • Battered Hake 330g (b)
  • Spaghetti Bolognaise -500g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • 1833 Kcal102g Protein173g Net Carbs
  • Day 4 - Thursday
  • Tuna Pasta Bake - 500g (b)
  • Chicken Lasagna 500g
  • Boboti & Yellow Rice - 500g (b)
  • 1870 Kcal110g Protein164g Net Carbs
  • Day 5 - Friday
  • Chicken Lasagna 500g
  • Chicken Pesto 300g
  • Beef Cannelloni 350g
  • 1895 Kcal130g Protein156g Net Carbs
  • Day 6 - Saturday
  • Farmstyle Beef Bobotie 300g
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Battered Hake 330g (b)
  • 1574 Kcal106g Protein128g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • BBQ Chicken Pasta Bake 350g
  • Chicken Pesto 300g
  • Beef Cottage Pie - 500g (b)
  • 1832 Kcal112g Protein172g Net Carbs
  • Day 9 - Tuesday
  • Chicken Biryani 330g (b)
  • BBQ Chicken Pasta Bake 350g
  • Spaghetti Bolognaise -500g (b)
  • 1880 Kcal91g Protein177g Net Carbs
  • Day 10 - Wednesday
  • Chicken Pot Pie - 500g (b)
  • Chicken a la King 500g (b)
  • Beef Lasagne 300g
  • 1995 Kcal110g Protein170g Net Carbs
  • Day 11 - Thursday
  • Beef Cannelloni 350g
  • Chicken Pesto 300g
  • Boboti & Yellow Rice - 500g (b)
  • 1797 Kcal113g Protein162g Net Carbs
  • Day 12 - Friday
  • Chicken a la King 500g (b)
  • Chicken Biryani 330g (b)
  • Chicken Pesto 300g
  • 1708 Kcal115g Protein164g Net Carbs
  • Day 13 - Saturday
  • Beef Cottage Pie - 500g (b)
  • BBQ Chicken Pasta Bake 350g
  • Chicken Lasagne 330g (b)
  • 1721 Kcal94g Protein152g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Chicken a la King 500g (b)
  • Macaroni Cheese (V) - 500g (b)
  • Tuna Pasta Bake - 500g (b)
  • 2112 Kcal105g Protein192g Net Carbs
  • Day 16 - Tuesday
  • Chicken Lasagne 330g (b)
  • Beef Cannelloni 350g
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1665 Kcal98g Protein122g Net Carbs
  • Day 17 - Wednesday
  • Chicken Lasagna 500g
  • Beef Cottage Pie - 500g (b)
  • Boboti & Yellow Rice - 500g (b)
  • 1838 Kcal110g Protein171g Net Carbs
  • Day 18 - Thursday
  • BBQ Chicken Pasta Bake 350g
  • Beef Cottage Pie - 500g (b)
  • Boboti & Yellow Rice - 500g (b)
  • 1853 Kcal93g Protein176g Net Carbs
  • Day 19 - Friday
  • Farmstyle Beef Bobotie 300g
  • Chicken Biryani 330g (b)
  • Beef Cottage Pie - 500g (b)
  • 1676 Kcal106g Protein160g Net Carbs
  • Day 20 - Saturday
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • Beef Cannelloni 350g
  • 1855 Kcal100g Protein142g Net Carbs
  • Day 21 - Sunday







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