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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Muscle Up - Build Phase Best Result No Smoothies Kit Challenge

Meals54
=
Total54

What makes this kit special

Your kit provides - 54 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,570.23
NowR 5,291.71
SaveR 278.52
Add To Cart

Meals (54)

  • 4Chicken à la King 350g
  • 4Spaghetti Bolognaise 300g
  • 6Chicken Pesto 300g
  • 8Farmstyle Beef Bobotie 300g
  • 4Beef Lasagne 350g
  • 6Chicken Stroganoff 350g
  • 3Chicken Pot Pie 350g
  • 5Beef Stroganoff 350g
  • 2Beef Lasagne 300g
  • 4Thai Green Chicken in Coconut Curry Sauce 350g
  • 3Beef Cannelloni 350g
  • 5Chicken Korma 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken à la King 350g
  • Spaghetti Bolognaise 300g
  • Chicken Pesto 300g
  • 1767 Kcal139g Protein173g Net Carbs
  • Day 2 - Tuesday
  • Farmstyle Beef Bobotie 300g
  • Chicken à la King 350g
  • Chicken Pesto 300g
  • 1757 Kcal136g Protein173g Net Carbs
  • Day 3 - Wednesday
  • Farmstyle Beef Bobotie 300g
  • Spaghetti Bolognaise 300g
  • Chicken Pesto 300g
  • 1604 Kcal136g Protein150g Net Carbs
  • Day 4 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Chicken à la King 350g
  • Beef Lasagne 350g
  • 1846 Kcal118g Protein155g Net Carbs
  • Day 5 - Friday
  • Chicken Stroganoff 350g
  • Chicken Pesto 300g
  • Farmstyle Beef Bobotie 300g
  • 1585 Kcal131g Protein147g Net Carbs
  • Day 6 - Saturday
  • Beef Lasagne 350g
  • Chicken Pesto 300g
  • Chicken Pot Pie 350g
  • 1867 Kcal113g Protein180g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Beef Lasagne 350g
  • Beef Stroganoff 350g
  • Beef Lasagne 300g
  • 1801 Kcal112g Protein123g Net Carbs
  • Day 9 - Tuesday
  • Beef Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • 1719 Kcal126g Protein135g Net Carbs
  • Day 10 - Wednesday
  • Beef Stroganoff 350g
  • Chicken Pesto 300g
  • Chicken Stroganoff 350g
  • 1627 Kcal137g Protein140g Net Carbs
  • Day 11 - Thursday
  • Beef Cannelloni 350g
  • Chicken Stroganoff 350g
  • Chicken Korma 350g
  • 2065 Kcal109g Protein172g Net Carbs
  • Day 12 - Friday
  • Chicken à la King 350g
  • Beef Cannelloni 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • 1990 Kcal111g Protein158g Net Carbs
  • Day 13 - Saturday
  • Beef Cannelloni 350g
  • Beef Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • 1749 Kcal121g Protein127g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Chicken Korma 350g
  • Chicken Stroganoff 350g
  • Spaghetti Bolognaise 300g
  • 1925 Kcal124g Protein179g Net Carbs
  • Day 16 - Tuesday
  • Chicken Korma 350g
  • Beef Stroganoff 350g
  • Chicken Stroganoff 350g
  • 1956 Kcal126g Protein172g Net Carbs
  • Day 17 - Wednesday
  • Chicken Pot Pie 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Spaghetti Bolognaise 300g
  • 1836 Kcal115g Protein183g Net Carbs
  • Day 18 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Beef Lasagne 350g
  • Chicken Stroganoff 350g
  • 1674 Kcal113g Protein129g Net Carbs
  • Day 19 - Friday
  • Farmstyle Beef Bobotie 300g
  • Chicken Pot Pie 350g
  • Chicken Korma 350g
  • 2072 Kcal114g Protein223g Net Carbs
  • Day 20 - Saturday
  • Beef Lasagne 300g
  • Chicken Korma 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • 2120 Kcal106g Protein181g Net Carbs
  • Day 21 - Sunday







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