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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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4 FREE MEALS WITH YOUR 1st PURCHASE!

Muscle Up - Build Phase Mon To Thurs Budget Kit Challenge

Meals24
=
Total24

What makes this kit special

Your kit provides - 24 meals
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

NowR 2,596.88
Add To Cart

Meals (24)

  • 2Chicken Pot Pie 350g
  • 1Beef Stroganoff 350g
  • 2Chicken Korma 350g
  • 1Farmstyle Beef Bobotie 300g
  • 3Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 5Chicken Pesto 300g
  • 2Chicken à la King 350g
  • 1Beef Cannelloni 350g
  • 1Spaghetti Bolognaise 300g
  • 2Beef Lasagne 300g
  • 1Thai Green Chicken in Coconut Curry Sauce 350g
  • 2Beef Lasagne 350g
  • 1Chicken Stroganoff 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Pot Pie 350g
  • Beef Stroganoff 350g
  • 1228 Kcal82g Protein128g Net Carbs
  • Day 2 - Tuesday
  • Chicken Korma 350g
  • Farmstyle Beef Bobotie 300g
  • 1404 Kcal80g Protein135g Net Carbs
  • Day 3 - Wednesday
  • Chicken Pot Pie 350g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 1431 Kcal70g Protein182g Net Carbs
  • Day 4 - Thursday
  • Chicken Pesto 300g
  • Chicken à la King 350g
  • 1238 Kcal94g Protein125g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Beef Cannelloni 350g
  • Chicken Pesto 300g
  • 1224 Kcal79g Protein95g Net Carbs
  • Day 9 - Tuesday
  • Spaghetti Bolognaise 300g
  • Beef Lasagne 300g
  • 1126 Kcal78g Protein93g Net Carbs
  • Day 10 - Wednesday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Lasagne 300g
  • 1235 Kcal68g Protein94g Net Carbs
  • Day 11 - Thursday
  • Beef Lasagne 350g
  • Chicken Korma 350g
  • 1529 Kcal69g Protein125g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Beef Lasagne 350g
  • Chicken Pesto 300g
  • 1200 Kcal80g Protein92g Net Carbs
  • Day 16 - Tuesday
  • Chicken Pesto 300g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 1319 Kcal84g Protein150g Net Carbs
  • Day 17 - Wednesday
  • Chicken Stroganoff 350g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 1274 Kcal76g Protein139g Net Carbs
  • Day 18 - Thursday
  • Chicken à la King 350g
  • Chicken Pesto 300g
  • 1238 Kcal94g Protein125g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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