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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
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Muscle Up - Build Phase Mon To Thurs Budget Kit Challenge

Meals24
=
Total24

What makes this kit special

Your kit provides - 24 meals
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

NowR 2,059.71
Add To Cart

Meals (24)

  • 1BBQ Chicken Pasta Bake - 500g (b)
  • 3Battered Hake 330g (b)
  • 2Beef Cannelloni 350g
  • 2Beef Cottage Pie - 500g (b)
  • 2Beef Lasagne 300g
  • 3Chicken Korma - 500g (b)
  • 1Chicken Lasagne 330g (b)
  • 1Chicken Pesto 300g
  • 1Chicken Pot Pie - 500g (b)
  • 1Farmstyle Beef Bobotie 300g
  • 3Macaroni Cheese (V) - 500g (b)
  • 1Spaghetti Bolognaise -500g (b)
  • 3Tuna Pasta Bake - 500g (b)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Korma - 500g (b)
  • Battered Hake 330g (b)
  • 500 Kcal31g Protein40g Net Carbs
  • Day 2 - Tuesday
  • Tuna Pasta Bake - 500g (b)
  • Chicken Pesto 300g
  • 1175 Kcal82g Protein107g Net Carbs
  • Day 3 - Wednesday
  • Beef Cannelloni 350g
  • Macaroni Cheese (V) - 500g (b)
  • 1574 Kcal71g Protein132g Net Carbs
  • Day 4 - Thursday
  • Beef Cottage Pie - 500g (b)
  • Spaghetti Bolognaise -500g (b)
  • 1209 Kcal63g Protein125g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Chicken Korma - 500g (b)
  • Tuna Pasta Bake - 500g (b)
  • 620 Kcal33g Protein52g Net Carbs
  • Day 9 - Tuesday
  • Beef Cottage Pie - 500g (b)
  • Chicken Korma - 500g (b)
  • 587 Kcal33g Protein59g Net Carbs
  • Day 10 - Wednesday
  • Chicken Lasagne 330g (b)
  • Battered Hake 330g (b)
  • 945 Kcal62g Protein75g Net Carbs
  • Day 11 - Thursday
  • Battered Hake 330g (b)
  • Beef Cannelloni 350g
  • 1165 Kcal65g Protein88g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Beef Lasagne 300g
  • Macaroni Cheese (V) - 500g (b)
  • 1505 Kcal70g Protein130g Net Carbs
  • Day 16 - Tuesday
  • BBQ Chicken Pasta Bake - 500g (b)
  • Tuna Pasta Bake - 500g (b)
  • 1254 Kcal66g Protein106g Net Carbs
  • Day 17 - Wednesday
  • Macaroni Cheese (V) - 500g (b)
  • Beef Lasagne 300g
  • 1505 Kcal70g Protein130g Net Carbs
  • Day 18 - Thursday
  • Chicken Pot Pie - 500g (b)
  • Farmstyle Beef Bobotie 300g
  • 1335 Kcal84g Protein116g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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