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Try our new Meal Plan Builder (V2.1)

Muscle Up - Build Phase Mon To Thurs Budget Kit Challenge

Meals24
=
Total24

What makes this kit special

Your kit provides - 24 meals
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

NowR 2,054.70
Add To Cart

Meals (24)

  • 1Battered Hake 330g (b)
  • 2Beef Cannelloni 350g
  • 4Beef Cottage Pie - 500g (b)
  • 2Beef Curry Rice and Roti - 500g (b)
  • 2Boboti & Yellow Rice - 500g (b)
  • 1Chicken Biryani 330g (b)
  • 2Chicken Lasagna 500g
  • 1Chicken Lasagne 330g (b)
  • 1Chicken Pesto 300g
  • 1Chicken Pot Pie - 500g (b)
  • 4Chicken a la King 500g (b)
  • 1Spaghetti Bolognaise -500g (b)
  • 2Spaghetti Bolognaise 300g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Boboti & Yellow Rice - 500g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • 1287 Kcal71g Protein126g Net Carbs
  • Day 2 - Tuesday
  • Spaghetti Bolognaise -500g (b)
  • Beef Cottage Pie - 500g (b)
  • 1209 Kcal63g Protein125g Net Carbs
  • Day 3 - Wednesday
  • Chicken Biryani 330g (b)
  • Chicken a la King 500g (b)
  • 1153 Kcal66g Protein109g Net Carbs
  • Day 4 - Thursday
  • Beef Cottage Pie - 500g (b)
  • Chicken a la King 500g (b)
  • 1171 Kcal68g Protein115g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Chicken Pot Pie - 500g (b)
  • Beef Cottage Pie - 500g (b)
  • 1403 Kcal75g Protein127g Net Carbs
  • Day 9 - Tuesday
  • Chicken Lasagne 330g (b)
  • Chicken Lasagna 500g
  • 1119 Kcal78g Protein88g Net Carbs
  • Day 10 - Wednesday
  • Chicken a la King 500g (b)
  • Beef Cannelloni 350g
  • 1249 Kcal69g Protein104g Net Carbs
  • Day 11 - Thursday
  • Beef Cottage Pie - 500g (b)
  • Boboti & Yellow Rice - 500g (b)
  • 1164 Kcal63g Protein118g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Battered Hake 330g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • 1211 Kcal72g Protein107g Net Carbs
  • Day 16 - Tuesday
  • Spaghetti Bolognaise 300g
  • Chicken Lasagna 500g
  • 1204 Kcal93g Protein100g Net Carbs
  • Day 17 - Wednesday
  • Chicken Pesto 300g
  • Spaghetti Bolognaise 300g
  • 1085 Kcal94g Protein102g Net Carbs
  • Day 18 - Thursday
  • Beef Cannelloni 350g
  • Chicken a la King 500g (b)
  • 1249 Kcal69g Protein104g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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