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Create Your Meal Plan in 30 secs (On the Menu)

Muscle Up - Build Phase Mon To Thurs Budget Kit Challenge

Meals24
=
Total24

What makes this kit special

Your kit provides - 24 meals
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

NowR 2,072.52
Add To Cart

Meals (24)

  • 3BBQ Chicken Pasta Bake - 500g (b)
  • 2Battered Hake 330g (b)
  • 2Beef Cottage Pie - 500g (b)
  • 1Beef Curry Rice and Roti - 500g (b)
  • 1Beef Lasagna - 500g (b)
  • 1Beef Lasagne 300g
  • 2Boboti & Yellow Rice - 500g (b)
  • 1Chicken Biryani 330g (b)
  • 1Chicken Pesto 300g
  • 1Chicken Pot Pie - 500g (b)
  • 3Chicken a la King 500g (b)
  • 2Farmstyle Beef Bobotie 300g
  • 1Macaroni Cheese (V) - 500g (b)
  • 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Spaghetti Bolognaise 300g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken a la King 500g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • 1294 Kcal76g Protein123g Net Carbs
  • Day 2 - Tuesday
  • Beef Cottage Pie - 500g (b)
  • Macaroni Cheese (V) - 500g (b)
  • 1496 Kcal70g Protein143g Net Carbs
  • Day 3 - Wednesday
  • BBQ Chicken Pasta Bake - 500g (b)
  • Chicken Biryani 330g (b)
  • 1204 Kcal64g Protein107g Net Carbs
  • Day 4 - Thursday
  • Spaghetti Bolognaise 300g
  • Farmstyle Beef Bobotie 300g
  • 1049 Kcal88g Protein95g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Chicken Pot Pie - 500g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • 1450 Kcal75g Protein122g Net Carbs
  • Day 9 - Tuesday
  • Boboti & Yellow Rice - 500g (b)
  • Beef Lasagne 300g
  • 1172 Kcal63g Protein105g Net Carbs
  • Day 10 - Wednesday
  • Boboti & Yellow Rice - 500g (b)
  • Chicken Pesto 300g
  • 1132 Kcal79g Protein114g Net Carbs
  • Day 11 - Thursday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Battered Hake 330g (b)
  • 1055 Kcal64g Protein80g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Farmstyle Beef Bobotie 300g
  • Chicken a la King 500g (b)
  • 1103 Kcal77g Protein104g Net Carbs
  • Day 16 - Tuesday
  • Chicken a la King 500g (b)
  • Battered Hake 330g (b)
  • 1083 Kcal66g Protein96g Net Carbs
  • Day 17 - Wednesday
  • Beef Cottage Pie - 500g (b)
  • Beef Lasagna - 500g (b)
  • 1290 Kcal72g Protein120g Net Carbs
  • Day 18 - Thursday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • 1189 Kcal66g Protein94g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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