Bank Details
Please send proof of payment or questions to [email protected]
Acc name: FitChef
Bank: FNB
Branch code: 260202
Branch name: Constantia Kloof
Account: 624 0758 0168 (Cheque Account)
Reference: Your Name and Order Number
For Collection: Please place orders online first. We will confirm collection times.
STORE / COLLECTION ADDRESS
Skyway Business Park
1 Freda Road, Unit 6,
SONNEGLANS (Strijdom Park)
Randburg, South Africa
Bank Details
Please send proof of payment or questions to [email protected]
Acc name: FitChef
Bank: FNB
Branch code: 250655
Branch name: Constantia Kloof
Account: 624 3847 6427 (Cheque Account)
Reference: Your Name and Order Number
For Collection: Please place orders online first. We will confirm collection times.
STORE / COLLECTION ADDRESS
33 on Palm
33 Salt River Rd
Salt River/Woodstock
South Africa
Bank Details
Please send proof of payment or questions to [email protected]
Acc name: FitChef
Bank: FNB
Branch code: 260202
Branch name: Constantia Kloof
Account: 624 0758 0168 (Cheque Account)
Reference: Your Name and Order Number
Scroll down for a list of products in this package
What do chronic diseases like cancer, heart disease, diabetes, obesity, and mental health conditions like Alzheimer’s disease and depression all have in common? The answer is inflammation.
Managing your inflammation levels is recognised as one of the most important eating and healthy lifestyle considerations.
Part of a normal immune response, inflammation is a natural physiological response and a necessary part of stimulating the body’s natural healing processes. The trouble is that through poor dietary and lifestyle choices, inflammation activates the body’s immune system which may cause unnecessary damage to healthy cells.
Enter the anti-inflammatory lifestyle: a lifestyle high in anti-inflammatory components (e.g. high fibre foods, nutrients like vitamins, minerals and antioxidants from whole foods, controlled portion sizes, and a balance of unsaturated fats) and low in pro-inflammatory components(e.g. trans fats, refined seed oils, sugar, processed food, excess salt).
An anti-inflammatory lifestyle is widely regarded as healthy as the fibre is great for gut health, balanced energy, improved mood, and immune support.
What makes this package unique?
21-day BEST Results package is filled with all the goodness and nutrition that you would expect from whole food.
54 meals (up to 23 varieties depending on seasonal variations and stock levels)
36 smoothies (up to 6 varieties, with more FGS for optimum benefits)
6 days/week = Meals + smoothies for 6 days/week
1 free eating day, usually a Sunday
3 meals/day
2 smoothies/day
4 snacks to treat yourself
Clear 3 shelves in your freezer
This package contains a 3-week range for kick-start or maintenance
What weight loss or health benefits can YOU expect in 21 days?
Some considerations:
You can’t out-train a bad diet. Food quality is the most important component to weight-loss.
We do suggest that you add some exercise. It doesn’t have to be vigorous exercise but exercise does help you stay committed and accelerates fat burn and muscle gain.
It’s important to realise that health is always the first goal, sometimes your body will need to heal first before weight loss accelerates.
The results below are from our test group lead by a dietitian. All participants got a 21 Day BEST RESULTS Challenge and had body measurements, weight and blood test done before and after.
This is proof that REAL FOOD without all the additives, can make all the difference! See the Male and Female group results below:
MALE TEST GROUP:
Weight Loss
Weight loss range: 2.4kg – 8.4kg
Average weight loss: 4.27kg
Body Fat % loss - Best: -3.99%
Waist – lost centimetres - Best: 9cm
Muscle gained - 1.3 - 1.7kgs
Blood test results before and after the 21-day challenge
Cholesterol Ratio (HDL/Total Cholesterol)
Average drop from 6.15 to 4.18 mmol/L
Metabolic age
Ave drop of 4.5 years in metabolic age
Triglycerides
1.70 to 1.29 mmol/L Weight Loss
FEMALE RESULTS:
Weight Loss
Weight loss range: 2 kg – 5.1kg
Average weight loss: 3.42kg
Body Fat % loss - Best: -5.9%
Waist – lost centimetres - Best: 5cm
Muscle gained - 1.3 – 1.7kgs average
Blood test results before and after the 21-day challenge
Cholesterol Ratio (HDL/Total Cholesterol)
Average drop from 6.15 to 4.18 mmol/L
Metabolic age
Ave drop of 4.5 years in metabolic age
Triglycerides
1.70 to 1.29 mmol/L
Can healthy food taste great?
Many people have the impression that healthy food is gross. Welcome to the full flavour FitChef Family, there is a 99% chance you’re going to love FitChef. You need to personally experience FitChef food and eat a few meals for a few days to really understand the flavours, how you will start to feel and that your taste buds do reset. We see our nutrition range as a complete family of food that you could live on 100% of the time, giving you a wide variety of healthy ingredients. Some meals have simple flavours, some are rich, some spicy and others are creamy… there must be flavour variation.
Will I be hungry (Portion Size)?
Portion size is one of the most critical considerations when it comes to diet. In the first 3 days, your body and taste buds will adjust to whole food. FitChef food is tasty, nutrient-dense and full of whole food ingredients with a lot of fibre. If you’ve lived on large portions of high-carb sugary food you may feel hungry initially, but within 3-7 days you will feel satiated all the time and your taste buds will reset. Remember that most cravings are fuelled by emotional stress that triggers your craving for sugar or refined carbs for a quick artificial fix. Don’t worry about being hungry, at any time you can simply add another smoothie or meal. When you are eating real food, you don’t have to worry about counting the calories. Real food is automatically high in nutrients and fibre and low in calories.
What are the options (i.e. delivery, split, no gluten etc)?
Kit Changes: If you have special or personalised requirements you can ask for changes to be made to your kit (e.g. No pasta/wheat/gluten, no dairy etc.)
Split Order: We can split your order into 2 deliveries (For Gauteng and Cape Town only).
Delivery or Collection Options?
We deliver to work or home or collect from our Johannesburg or Cape Town offices. We deliver to most major cities around South Africa. We can split your order into 2 deliveries (For Gauteng and Cape Town only). See our delivery areas here >
If your freezer is too small just remove the shelves or drawers and stack the food. We strongly believe that once you experience the convenience and health benefits that high-quality frozen food brings to your life you will agree that frozen is the way to go.
Discounts?
All kits over R2000 have a bulk discount associated with them, you will see the kit discount on the shopping cart. For bigger discounts sign up for a Recurring Order and getting great loyalty club discounts (Bronze, Silver, Gold and Platinum Loyalty levels). Click here to set up your Recurring Order
What do I do after I finish?
You are certainly going to see results and feel better, but life is going to get busy and you will probably end up falling off the wagon again if you don’t plan meticulously. So rather continue your convenient healthy lifestyle by signing up for a Recurring Order and getting great loyalty club discounts (Bronze, Silver, Gold and Platinum Loyalty levels). Setup your special Recurring Order, select which meals, smoothies, snacks and drinks you want, select how often you want them delivered and that’s it. Click here to set up your Recurring Order>
Eat Healthy, Live Healthy... no excuses!
Reviews
Abigail Crouse reviewed FitChef Food - Eating Concepts – 5 star Best service I've received in a very long time! There was a mix up with my delivery and it was only delivered 2weeks after it was shipped. FitChef re-sent full order today with no issues at all. I can't wait to dig into the meals! Based only on this brilliant service I will def order again. Thank you!!!
Reviews
Kelsey Scott reviewed FitChef Food - Eating Concepts – 5 star I've just finished the 21 day challenge, and now I'm doing the [email protected] (money is a bit tight) however the food was amazing and satisfying, saved me so much time and I knew I would always have something healthy on hand.
Reviews
Karin Kaamilah Hendricks Johnson reviewed FitChef Food - Eating Concepts – 5 star Every meal taste different and certainly not bland at all. We are loving
the whole Eating Clean concept. The smoothies and shots are excellent
too. And of course there is a convenience factor in the case that
everyone in the house works different times.
Reviews
Josh Vt reviewed FitChef Food - Eating Concepts – 5 star Miles ahead of their competitors!I'm a big guy and find their portions just right, tasty and convenient. It's great to eat healthy non processed food at what really are good prices. Very happy to continue with their excellent service
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Belinda Francis reviewed FitChef Food - Eating Concepts – 5 star It's not only delicious but healthy. My lifestyle has changed so has my
eating habits the meals are filling and packed with wholesome goodness
this is a winner for a family that is trying to change their lifestyle
for either health reasons or just wanting to live a healthy life.
Reviews
Ilonka Laurens reviewed FitChef Food - Eating Concepts – 5 star Thank you once again for going out of your way to accommodate me with deliveries. I love the new meals by the way.
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Véronique Mitchell reviewed FitChef Food - Eating Concepts – 5 star I absolutely LOVE Fit Chef because not only does it mean no dishes, quick warming up, more time to spend on the V Pack and writing up meal and training programs - but the meals are ever so tasty and healthy at the same time! What could be better?
Reviews
Sandy Anne Yates Burnard reviewed FitChef Food - Eating Concepts – 5 star It’s been 10 days of being on FitChef! It’s amazing and I feel amazing
in such a short space of time. Thank you FitChef! Your food makes me
happy and healthy.
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Michéle Coetzer reviewed FitChef Food - Eating Concepts – 5 star I am beyond amazed by FitChef! From their amazing Customer service to the full flavor of the food!! I absolutely love it!!!
Reviews
Craig Colin Roy McLeod reviewed FitChef Food - Eating Concepts – 5 star Amazing food, you do need a full empty freezer. Quality and taste of the meals is amazing. Eating healthy does not taste like sadness and war crimes for a change. It has basically removed all excuses to not eat healthy. Totally sold on this as a way of life that saves me time and money and gets rid of my excuses.
Reviews
Elsie Dippenaar reviewed FitChef Food - Eating Concepts – 5 star I see a lot of people complaining about prices, but I find it to be way
more economical than the grocery shopping I did before. We pay less in a
month for food AND we don't waste. I'm also seeing good results on the
scale and in my clothing. Thanks guys - keep up the good work!
Reviews
Leah Singh Govender reviewed FitChef Food - Eating Concepts – 5 star Amazing tasty healthy food. So simple and easy on the go with convenient
pouches for those yummy smoothies. Vegetarian meals were absolutely
tasty. I would recommend healthy eating to all especially with FitChef.
Reviews
Jonathan Mazoue reviewed FitChef Food - Eating Concepts – 5 star My wife and I signed up for the 21 day couples package. All I can say is
that FitChef is not a typical healthy pre-prepped meal, the meals are
incredibly tasty. My wife is a very fussy eater and even she can’t stop
talking about it. Very glad I decided to signup.
Reviews
Tracy Lee Jaacks reviewed FitChef Food - Eating Concepts – 5 star I've never had Quinoa before and tried the chicken, roast veggies and Quinoa, what a tasty wholesome meal. Can't wait to try them all out. Thank you!
Reviews
Chloë Jäger reviewed FitChef Food - Eating Concepts – 5 star Great value for money and delicious food and beverages! I love the ginger, lemon, pineapple refresher and my favourite meal (so far) is the beef pesto bun-less burger. Apart from the food being so tasty, it's soooo convenient which is great for a lazy cook like myself :)
Reviews
Dirk Conrad Coetsee reviewed FitChef Food - Eating Concepts – 5 star Such amazing food. So tasty and so healthy all at once. Good portion sizes and notably they don't skimp on protein. I especially appreciate the use of "real" ingredients. No sneaky stuff in there.
Reviews
Kirsten Pieters reviewed FitChef Food - Eating Concepts – 5 star Best ever!! I love FitChef juices and smoothies it gives me soo much
energy I need for the day. I feel like a whole new person. I can't wait
to try out the food range! Thank you FitChef
Reviews
Marcelle Muller reviewed FitChef Food - Eating Concepts – 5 star FitChef has made my life so much easier and tastier! Thanks to their
perfectly prepared, healthy meals I don't have to stress about cooking
after working all day, and knowing that these meals are healthy is good
for the soul. Don't think I'll ever cook again
Reviews
Melissa Schäfers reviewed FitChef Food - Eating Concepts – 5 star On Monday I ordered FitChef for the first time and today I received my order as promised. I am super impressed with the service I received, sms's to keep me updated as well as the way the food was packaged and delivered. The best of course is the delicious, healthy food! Thank you so much. Five stars for sure.
Reviews
Liezle Redford reviewed FitChef Food - Eating Concepts – 5 star Day 1 of the 21 day couples challenge. Amazed at the food that was delivered! Looks so good! Then got to eat it - WOW! How does frozen food taste so fresh and great! I can see this becoming a long term relationship. highly recommend - don't uhm and ah about it - just do it.
Reviews
Frans-Hendrik Joubert reviewed FitChef Food - Eating Concepts – 5 star I ordered the 21 Day Best Value Package. The quality of the meals are great and the portion sizes are very reasonable. Love the smoothies!
Reviews
Quinton Ashworth reviewed FitChef Food - Eating Concepts – 5 star Really impressed with the food and amazing service. Such variety and great that there are 2snack smoothie a day. It is very convenient for busy schedule. 21 Day Kit Best Value for couples. Tania was so efficient setting up my recurring order for me.
Reviews
Andre Spangenberg reviewed FitChef Food - Eating Concepts – 5 star I lost 20kgs in 6 months. The staff is always helpful and friendly and the company itself inspired me to be the better me. The food is great and I actually save so much money a month by eating fitchef that it works out much cheaper. Keep up the great service and food. Happy customer for life. Andre
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Good Quality and good portions
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Tracy Ann Fairless reviewed FitChef Food - Eating Concepts – 5 star Attended the Extreme Cooking Course, and it was an amazing experience.
Learnt so much in a couple of hours, had lots of fun and now have a
freezer full of healthy meals, all prepared by me! Thank you. Thank you!
Reviews
Charne Potgieter reviewed FitChef Food - Eating Concepts – 5 star One of the best things I have ever done was find FitChef. So easy to make and tasty. I really want to say thank you to the lady from the Cape Town branch. You are always so friendly and helpful!!
Reviews
Thank you for your sterling service. I started with FitChef in February of this year. I've have always been overweight but this year you have helped me lose and keep off 25kg and counting! I intend to lose the same amount again and am actually able to manage a workout schedule and have joined a gym to continue my journey. I will continue to be a loyal customer, thanks again.
Reviews
Cheryl Ewing reviewed FitChef Food - Eating Concepts – 5 star Great service, great quality and great food. And being a Type 1
diabetic, I know good wholesome food when I eat it. Well done FitChef,
super chuffed right now.
Reviews
Tersia Beukes reviewed FitChef Food - Eating Concepts – 5 star Daar is soveel gesonde kos wat mens nou te koop kan kry wat ook lekker
is, die corn produkte het regtig heerlike produkte wat julle kan probeer
net om julle eers af te kry van wat julle nou eet. Later pla vleis nie
eers meer nie. Ek is mal oor my bord lekker groete.
Reviews
Angelique Coetzee reviewed FitChef Food - Eating Concepts – 5 star I am so impressed with FitChef. I am a vegetarian and love the
vegetarian meals that I ordered ! Its always hard to find tasty ,
healthy vegetarian meals and I received that from FitChef. Will order
again and again! Well done!
Reviews
Sharlene Bronkhorst reviewed FitChef Food - Eating Concepts – 5 star Excellent - however I favor the beetroot brownies top notch who would
have thought that beetroot in a brownie could taste so good.
Reviews
Christelle Klynkie Du Plessis reviewed FitChef Food - Eating Concepts – 5 star Not only healthy but SO EXTREMELY tasteful!!! Being a bikini competitor, I know how bland and tasteless healthy food can get but FitChef, they avoid this at all times and truly do succeed.
No added or artificial sugars
The cleanest ingredient labels
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