Please don’t confuse us with an average food company
No added or artificial sugars
No starch-based sauces
No preservatives
No additives
No colourants
The cleanest ingredient labels
Obsessively committed to whole food
Obsessed with real food
We will be closed Tues 21 Dec - Tues 4 Jan 2022.
View Final Delivery Dates For Your Area Here | Northcliff Store Open 7 days/week
Scroll down for a list of products in this package
What do chronic diseases like cancer, heart disease, diabetes, obesity, and mental health conditions like Alzheimer’s disease and depression all have in common? The answer is inflammation.
Managing your inflammation levels is recognised as one of the most important eating and healthy lifestyle considerations.
Part of a normal immune response, inflammation is a natural physiological response and a necessary part of stimulating the body’s natural healing processes. The trouble is that through poor dietary and lifestyle choices, inflammation activates the body’s immune system which may cause unnecessary damage to healthy cells.
Enter the anti-inflammatory lifestyle: a lifestyle high in anti-inflammatory components (e.g. high fibre foods, nutrients like vitamins, minerals and antioxidants from whole foods, controlled portion sizes, and a balance of unsaturated fats) and low in pro-inflammatory components (e.g. trans fats, refined seed oils, sugar, processed food, excess salt).
An anti-inflammatory lifestyle is widely regarded as healthy as the fibre is great for gut health, balanced energy, improved mood, and immune support.
What makes this package unique?
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FitChef Kits General Information:-
What weight loss or health benefits can YOU expect in 21 days?
Calories:
Counting calories is useful as a guideline, but not all calories are equal.
When you eat FitChef nutrient-dense whole food, with loads of healthy fibre, you will feel full quickly and satisfied for longer.
As a calorie guideline, on average if you ate 3 x FitChef EatClean-Range meals + 2 Smoothies = 1200-1400 kcal/day.
Some considerations:
The results below are from our test group lead by a dietitian. All participants got a 21 Day BEST RESULTS Challenge and had body measurements, weight and blood test done before and after.
This is proof that REAL FOOD without all the additives, can make all the difference!
See the Male and Female group results below:
Many people have the impression that healthy food is gross. Welcome to the full flavour FitChef Family, there is a 99% chance you’re going to love FitChef. You need to personally experience FitChef food and eat a few meals for a few days to really understand the flavours, how you will start to feel and that your taste buds do reset. We see our nutrition range as a complete family of food that you could live on 100% of the time, giving you a wide variety of healthy ingredients. Some meals have simple flavours, some are rich, some spicy and others are creamy… there must be flavour variation.
Will I be hungry (Portion Size)?Portion size is one of the most critical considerations when it comes to diet. In the first 3 days, your body and taste buds will adjust to whole food. FitChef food is tasty, nutrient-dense and full of whole food ingredients with a lot of fibre. If you’ve lived on large portions of high-carb sugary food you may feel hungry initially, but within 3-7 days you will feel satiated all the time and your taste buds will reset. Remember that most cravings are fuelled by emotional stress that triggers your craving for sugar or refined carbs for a quick artificial fix. Don’t worry about being hungry, at any time you can simply add another smoothie or meal. When you are eating real food, you don’t have to worry about counting the calories. Real food is automatically high in nutrients and fibre and low in calories.
We deliver to work or home or collect from our Johannesburg or Cape Town offices. We deliver to most major cities around South Africa. We can split your order into 2 deliveries (For Gauteng and Cape Town only). See our delivery areas here >
If your freezer is too small just remove the shelves or drawers and stack the food. We strongly believe that once you experience the convenience and health benefits that high-quality frozen food brings to your life you will agree that frozen is the way to go.
All kits over R2000 have a bulk discount associated with them, you will see the kit discount on the shopping cart. For bigger discounts sign up for a Recurring Order and getting great loyalty club discounts (Bronze, Silver, Gold and Platinum Loyalty levels). Click here to set up your Recurring Order
What do I do after I finish?You are certainly going to see results and feel better, but life is going to get busy and you will probably end up falling off the wagon again if you don’t plan meticulously. So rather continue your convenient healthy lifestyle by signing up for a Recurring Order and getting great loyalty club discounts (Bronze, Silver, Gold and Platinum Loyalty levels). Setup your special Recurring Order, select which meals, smoothies, snacks and drinks you want, select how often you want them delivered and that’s it. Click here to set up your Recurring Order>
Eat Healthy, Live Healthy... no excuses!
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