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These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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21-DAY WEIGHT LOSS | ||
MALE | FEMALE | |
Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
Average Weight Loss | 4.27kg | 3.42kg |
Body Fat % loss (Best) | -3% | -5.9% |
Waist Cm's lost (Best) | 9cm | 5cm |
21-DAY MUSCLE | ||
Muscle Gained (Range) | 1.3 > 1.7kg | |
21-DAY BLOOD TESTS | ||
Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
Metabolic age Average | 4.5 years | |
Triglycerides Average | 1.70 > 1.29 mmol/L |
Find a Dietitian
Netcare Olivedale Hospital, Randburg
Pretoria, Pretoria
Mariana Davel
Specialities
Autoimmune Diseases | Chronic Illness Management | Consulting | Corporate Wellness | Critical Care | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Food Services Management | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Genetic Testing + Consulting (DNA) | Genetic Testing (Epigenetic Consulting) | Geriatric | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Testing And Consulting | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | IBS Management | Insulin Resistance Management | Integrative And Functional Medicine | Kidney Disease | Liver Disease | Meal Plan Development | Nutrigenomics | Oncology Nutrition | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Pre And Post Surgery Nutrition | Pregnancy Nutrition | Renal Disease | Specialist Disease Management | Sustainable Diets | Weight Loss
Locations
Netcare Olivedale Hospital, Randburg
Jessica Kidgell
Specialities
Academia | Chronic Illness Management | Conduct Research | Consulting | Corporate Wellness | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Food Label Regulations | Genetic Testing + Consulting (DNA) | Genetic Testing (Epigenetic Consulting) | Geriatric | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Kidney Disease | Meal Plan Development | Media Articles & Blog Posts | Nutrigenomics | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Pregnancy Nutrition | Recipe Development | Research | Sustainable Diets | Weight Loss
Locations
Pretoria, Pretoria
Find a Personal Trainer
Virgin Active Gym Honeydew, Johannesburg
Little Falls, Roodepoort
Samuel Kolawole
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Bodybuilding pro | Flexibility | Recovery | Functional Training | Familys | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
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