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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|
|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
Potchefstroom, Potchefstroom
East London, East London
Bryanston, Sandton
Botlokwa Hospital - Dietetics Dept, Polokwane
Simon Nel
Specialities
Adolescent Nutrition | Allergies And Intolerances | Childhood Nutrition | Diabetes Type 1 & 2 Management | Food Services Management | Gut Health Management | Nutritional Deficiency Management | Overweight And Obesity | Paediatrics | Sports & Performance Nutrition | Sustainable Diets | Weight Loss
Locations
Potchefstroom, Potchefstroom
Sarah Wildy
Specialities
Adolescent Nutrition | Autoimmune Diseases | Childhood Obesity | Chronic Illness Management | Consulting | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Eating Disorders | Genetic Testing + Consulting (DNA) | Genetic Testing (Epigenetic Consulting) | Gut Health Testing And Consulting | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Kidney Disease | Liver Disease | Meal Plan Development | Media Articles & Blog Posts | Nutrigenomics | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Preconception Nutrition | Pregnancy Nutrition | Renal Disease | Sports & Performance Nutrition | Sustainable Diets | Weight Loss
Locations
Bryanston, Sandton
Matsobane phineas Mashitisho
Specialities
Allergies And Intolerances | Childhood Nutrition | Childhood Obesity | Corporate Wellness | Food Services Management | Gut Health Management | Hiv/Aids | Hypertension Management | Infant And Young Child Nutrition | Kidney Disease | Overweight And Obesity | Paediatrics | Pregnancy Nutrition
Locations
Botlokwa Hospital - Dietetics Dept, Polokwane
Find a Personal Trainer
CrossFit Copper Bull, Alberton
Virgin Active Gym Vanderbijlpark, Vanderbijlpark
Virgin Active Gym Milpark, Johannesburg
Kloof Village Mall, Durban
Siphamandla Dube
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Familys | Kids | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Virgin Active Gym Milpark, Johannesburg
Craig Coetzee
Specialities
Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Muscle Building | Functional Training | Familys | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Kloof Village Mall, Durban
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