No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Best Results Kit Challenge
Meals54
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 54 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,410.61
NowR 5,140.07
SaveR 270.54
Meals (54)
- 3Battered Hake 330g (b)
- 3Chicken Pot Pie 330g (b)
- 5Chicken Stroganoff 330g (b)
- 6Chicken a la King 330g (b)
- 6Creamy Chicken & Leek Casserole 330g (b)
- 10Mushroom Sauce Edamame 350g (v)
- 6Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 6Rosemary Chicken 350g
- 9Rosemary Sauce, Edamame (v) 350g
Drinks (18)
- 9Fruit Salad Wholefood Smoothie 295ml
- 9GAP - Beetroot Power Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Creamy Chicken & Leek Casserole 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1441 Kcal71g Protein163g Net Carbs
- Day 2 - Tuesday
- Mushroom Sauce Edamame 350g (v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1589 Kcal87g Protein150g Net Carbs
- Day 3 - Wednesday
- Rosemary Sauce, Edamame (v) 350g
- Chicken Pot Pie 330g (b)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- 1489 Kcal66g Protein173g Net Carbs
- Day 4 - Thursday
- Chicken a la King 330g (b)
- Chicken Stroganoff 330g (b)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- 1508 Kcal73g Protein155g Net Carbs
- Day 5 - Friday
- Rosemary Sauce, Edamame (v) 350g
- Battered Hake 330g (b)
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1415 Kcal72g Protein160g Net Carbs
- Day 6 - Saturday
- Rosemary Chicken 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- GAP - Beetroot Power Smoothie 295ml
- 1269 Kcal84g Protein143g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Sauce Edamame 350g (v)
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1432 Kcal81g Protein142g Net Carbs
- Day 9 - Tuesday
- Rosemary Sauce, Edamame (v) 350g
- Chicken Stroganoff 330g (b)
- Battered Hake 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1569 Kcal79g Protein161g Net Carbs
- Day 10 - Wednesday
- Rosemary Chicken 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1319 Kcal85g Protein142g Net Carbs
- Day 11 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Sauce Edamame 350g (v)
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1313 Kcal95g Protein120g Net Carbs
- Day 12 - Friday
- Chicken Stroganoff 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1529 Kcal85g Protein146g Net Carbs
- Day 13 - Saturday
- Rosemary Sauce, Edamame (v) 350g
- Chicken a la King 330g (b)
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1451 Kcal70g Protein158g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Rosemary Sauce, Edamame (v) 350g
- Mushroom Sauce Edamame 350g (v)
- Creamy Chicken & Leek Casserole 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1416 Kcal64g Protein175g Net Carbs
- Day 16 - Tuesday
- Mushroom Sauce Edamame 350g (v)
- Battered Hake 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1550 Kcal90g Protein145g Net Carbs
- Day 17 - Wednesday
- Mushroom Sauce Edamame 350g (v)
- Rosemary Chicken 350g
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1236 Kcal81g Protein133g Net Carbs
- Day 18 - Thursday
- Rosemary Sauce, Edamame (v) 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1263 Kcal95g Protein122g Net Carbs
- Day 19 - Friday
- Chicken Pot Pie 330g (b)
- Rosemary Chicken 350g
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1444 Kcal96g Protein140g Net Carbs
- Day 20 - Saturday
- Chicken Stroganoff 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1535 Kcal74g Protein167g Net Carbs
- Day 21 - Sunday
