No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Best Results Kit Challenge
Meals54
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 54 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,616.03
NowR 5,335.22
SaveR 280.81
Meals (54)
- 4Battered Hake 330g (b)
- 9Chicken Pot Pie 330g (b)
- 2Chicken Stroganoff 330g (b)
- 9Chicken a la King 330g (b)
- 8Creamy Chicken & Leek Casserole 330g (b)
- 8Mushroom Sauce Edamame 350g (v)
- 8Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Rosemary Chicken 350g
- 3Rosemary Sauce, Edamame (v) 350g
Drinks (18)
- 11Fruit Salad Wholefood Smoothie 295ml
- 7GAP - Beetroot Power Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken a la King 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1487 Kcal90g Protein142g Net Carbs
- Day 2 - Tuesday
- Creamy Chicken & Leek Casserole 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1594 Kcal76g Protein171g Net Carbs
- Day 3 - Wednesday
- Chicken Pot Pie 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1594 Kcal76g Protein171g Net Carbs
- Day 4 - Thursday
- Battered Hake 330g (b)
- Chicken a la King 330g (b)
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1590 Kcal84g Protein157g Net Carbs
- Day 5 - Friday
- Chicken Pot Pie 330g (b)
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1434 Kcal105g Protein119g Net Carbs
- Day 6 - Saturday
- Creamy Chicken & Leek Casserole 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1637 Kcal94g Protein151g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Battered Hake 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1547 Kcal89g Protein145g Net Carbs
- Day 9 - Tuesday
- Mushroom Sauce Edamame 350g (v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1317 Kcal97g Protein119g Net Carbs
- Day 10 - Wednesday
- Rosemary Sauce, Edamame (v) 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1541 Kcal74g Protein174g Net Carbs
- Day 11 - Thursday
- Chicken Stroganoff 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1505 Kcal72g Protein156g Net Carbs
- Day 12 - Friday
- Chicken Stroganoff 330g (b)
- Chicken a la King 330g (b)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- 1508 Kcal73g Protein155g Net Carbs
- Day 13 - Saturday
- Chicken a la King 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1333 Kcal60g Protein166g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Chicken Pot Pie 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1507 Kcal71g Protein163g Net Carbs
- Day 16 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Battered Hake 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1493 Kcal87g Protein148g Net Carbs
- Day 17 - Wednesday
- Chicken a la King 330g (b)
- Battered Hake 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1515 Kcal93g Protein137g Net Carbs
- Day 18 - Thursday
- Rosemary Chicken 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1287 Kcal89g Protein133g Net Carbs
- Day 19 - Friday
- Chicken a la King 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1562 Kcal81g Protein163g Net Carbs
- Day 20 - Saturday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1637 Kcal94g Protein151g Net Carbs
- Day 21 - Sunday
