No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Best Results Kit Challenge
Meals54
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 54 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,899.58
NowR 4,654.60
SaveR 244.98
Meals (54)
- 8Battered Hake 330g (b)
- 4Chicken Pot Pie 330g (b)
- 4Chicken Stroganoff 330g (b)
- 8Chicken a la King 330g (b)
- 8Creamy Chicken & Leek Casserole 330g (b)
- 5Mushroom Sauce Edamame 350g (v)
- 7Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Rosemary Chicken 350g
- 8Rosemary Sauce, Edamame (v) 350g
Drinks (18)
- 7Fruit Salad Wholefood Smoothie 295ml
- 11GAP - Beetroot Power Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Battered Hake 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1496 Kcal88g Protein147g Net Carbs
- Day 2 - Tuesday
- Battered Hake 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1447 Kcal68g Protein169g Net Carbs
- Day 3 - Wednesday
- Battered Hake 330g (b)
- Chicken Stroganoff 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1669 Kcal100g Protein137g Net Carbs
- Day 4 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken a la King 330g (b)
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1285 Kcal101g Protein111g Net Carbs
- Day 5 - Friday
- Chicken Pot Pie 330g (b)
- Rosemary Chicken 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1440 Kcal94g Protein141g Net Carbs
- Day 6 - Saturday
- Chicken a la King 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1415 Kcal72g Protein160g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Chicken a la King 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1484 Kcal89g Protein143g Net Carbs
- Day 9 - Tuesday
- Chicken Stroganoff 330g (b)
- Chicken a la King 330g (b)
- Battered Hake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1591 Kcal86g Protein150g Net Carbs
- Day 10 - Wednesday
- Chicken a la King 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1388 Kcal69g Protein166g Net Carbs
- Day 11 - Thursday
- Chicken a la King 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1562 Kcal81g Protein163g Net Carbs
- Day 12 - Friday
- Battered Hake 330g (b)
- Chicken Pot Pie 330g (b)
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1744 Kcal91g Protein158g Net Carbs
- Day 13 - Saturday
- Rosemary Sauce, Edamame (v) 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1462 Kcal83g Protein154g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Mushroom Sauce Edamame 350g (v)
- Battered Hake 330g (b)
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1469 Kcal74g Protein158g Net Carbs
- Day 16 - Tuesday
- Rosemary Sauce, Edamame (v) 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1388 Kcal69g Protein166g Net Carbs
- Day 17 - Wednesday
- Creamy Chicken & Leek Casserole 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Battered Hake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1556 Kcal79g Protein166g Net Carbs
- Day 18 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Sauce Edamame 350g (v)
- Rosemary Sauce, Edamame (v) 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1414 Kcal75g Protein153g Net Carbs
- Day 19 - Friday
- Mushroom Sauce Edamame 350g (v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1516 Kcal85g Protein151g Net Carbs
- Day 20 - Saturday
- Chicken Pot Pie 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1608 Kcal76g Protein166g Net Carbs
- Day 21 - Sunday
