No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Best Results Kit Challenge
Meals54
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 54 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,071.85
NowR 4,818.25
SaveR 253.60
Meals (54)
- 7Battered Hake 330g (b)
- 4Chicken Pot Pie 330g (b)
- 6Chicken Stroganoff 330g (b)
- 5Chicken a la King 330g (b)
- 11Creamy Chicken & Leek Casserole 330g (b)
- 8Mushroom Sauce Edamame 350g (v)
- 8Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Rosemary Chicken 350g
- 1Rosemary Sauce, Edamame (v) 350g
Drinks (18)
- 11Fruit Salad Wholefood Smoothie 295ml
- 7GAP - Beetroot Power Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Stroganoff 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1583 Kcal87g Protein143g Net Carbs
- Day 2 - Tuesday
- Chicken Pot Pie 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1707 Kcal97g Protein142g Net Carbs
- Day 3 - Wednesday
- Chicken a la King 330g (b)
- Chicken Stroganoff 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1551 Kcal91g Protein135g Net Carbs
- Day 4 - Thursday
- Rosemary Sauce, Edamame (v) 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1384 Kcal68g Protein166g Net Carbs
- Day 5 - Friday
- Chicken Pot Pie 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1553 Kcal90g Protein142g Net Carbs
- Day 6 - Saturday
- Chicken Pot Pie 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Battered Hake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1677 Kcal89g Protein166g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Battered Hake 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1599 Kcal97g Protein146g Net Carbs
- Day 9 - Tuesday
- Creamy Chicken & Leek Casserole 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1319 Kcal85g Protein142g Net Carbs
- Day 10 - Wednesday
- Mushroom Sauce Edamame 350g (v)
- Chicken Pot Pie 330g (b)
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1507 Kcal71g Protein163g Net Carbs
- Day 11 - Thursday
- Battered Hake 330g (b)
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1400 Kcal109g Protein114g Net Carbs
- Day 12 - Friday
- Creamy Chicken & Leek Casserole 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Battered Hake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1556 Kcal79g Protein166g Net Carbs
- Day 13 - Saturday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Stroganoff 330g (b)
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1557 Kcal81g Protein156g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Mushroom Sauce Edamame 350g (v)
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1319 Kcal85g Protein142g Net Carbs
- Day 16 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- Battered Hake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1400 Kcal109g Protein114g Net Carbs
- Day 17 - Wednesday
- Chicken Stroganoff 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1634 Kcal95g Protein144g Net Carbs
- Day 18 - Thursday
- Battered Hake 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1556 Kcal79g Protein166g Net Carbs
- Day 19 - Friday
- Mushroom Sauce Edamame 350g (v)
- Creamy Chicken & Leek Casserole 330g (b)
- Battered Hake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1556 Kcal79g Protein166g Net Carbs
- Day 20 - Saturday
- Chicken Stroganoff 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Creamy Chicken & Leek Casserole 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1589 Kcal76g Protein165g Net Carbs
- Day 21 - Sunday
