No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Best Results Kit Challenge
Meals54
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 54 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,094.61
NowR 4,839.87
SaveR 254.74
Meals (54)
- 3Chicken Stroganoff 330g (b)
- 4Creamy Chicken & Leek Casserole 330g (b)
- 4Chicken à la King 350g
- 5Chicken a la King 330g (b)
- 5Mushroom Sauce Edamame 350g (v)
- 6Chicken Pot Pie 330g (b)
- 5Rosemary Chicken 350g
- 6Battered Hake 330g (b)
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 7Thai Green Chicken in Coconut Curry Sauce 350g
- 3Rosemary Sauce, Edamame (v) 350g
- 2Chicken Pot Pie 350g
- 1Beef Bobotie 350g
Drinks (18)
- 10Fruit Salad Wholefood Smoothie 295ml
- 8GAP - Beetroot Power Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Stroganoff 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken à la King 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1741 Kcal86g Protein173g Net Carbs
- Day 2 - Tuesday
- Chicken a la King 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1511 Kcal72g Protein162g Net Carbs
- Day 3 - Wednesday
- Rosemary Chicken 350g
- Chicken a la King 330g (b)
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1318 Kcal93g Protein127g Net Carbs
- Day 4 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1313 Kcal95g Protein120g Net Carbs
- Day 5 - Friday
- Thai Green Chicken in Coconut Curry Sauce 350g
- Chicken Stroganoff 330g (b)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1795 Kcal84g Protein176g Net Carbs
- Day 6 - Saturday
- Thai Green Chicken in Coconut Curry Sauce 350g
- Mushroom Sauce Edamame 350g (v)
- Creamy Chicken & Leek Casserole 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1725 Kcal81g Protein184g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Chicken à la King 350g
- Chicken Pot Pie 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1638 Kcal74g Protein182g Net Carbs
- Day 9 - Tuesday
- Chicken à la King 350g
- Rosemary Chicken 350g
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1503 Kcal98g Protein144g Net Carbs
- Day 10 - Wednesday
- Chicken a la King 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1588 Kcal75g Protein178g Net Carbs
- Day 11 - Thursday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Pot Pie 350g
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1787 Kcal85g Protein171g Net Carbs
- Day 12 - Friday
- Chicken Pot Pie 330g (b)
- Battered Hake 330g (b)
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1475 Kcal100g Protein134g Net Carbs
- Day 13 - Saturday
- Creamy Chicken & Leek Casserole 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1519 Kcal86g Protein151g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Pot Pie 330g (b)
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1707 Kcal97g Protein142g Net Carbs
- Day 16 - Tuesday
- Battered Hake 330g (b)
- Chicken a la King 330g (b)
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1318 Kcal93g Protein127g Net Carbs
- Day 17 - Wednesday
- Chicken Pot Pie 330g (b)
- Chicken a la King 330g (b)
- Thai Green Chicken in Coconut Curry Sauce 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1762 Kcal87g Protein175g Net Carbs
- Day 18 - Thursday
- Battered Hake 330g (b)
- Thai Green Chicken in Coconut Curry Sauce 350g
- Chicken à la King 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1912 Kcal96g Protein186g Net Carbs
- Day 19 - Friday
- Thai Green Chicken in Coconut Curry Sauce 350g
- Battered Hake 330g (b)
- Beef Bobotie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 2009 Kcal105g Protein168g Net Carbs
- Day 20 - Saturday
- Thai Green Chicken in Coconut Curry Sauce 350g
- Rosemary Sauce, Edamame (v) 350g
- Chicken Pot Pie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1816 Kcal80g Protein185g Net Carbs
- Day 21 - Sunday
