No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Best Results Kit Challenge
Meals54
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 54 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,363.69
NowR 5,095.50
SaveR 268.19
Meals (54)
- 8Battered Hake 330g (b)
- 5Chicken Pot Pie 330g (b)
- 5Chicken Stroganoff 330g (b)
- 4Chicken a la King 330g (b)
- 5Creamy Chicken & Leek Casserole 330g (b)
- 3Mushroom Sauce Edamame 350g (v)
- 11Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 7Rosemary Chicken 350g
- 6Rosemary Sauce, Edamame (v) 350g
Drinks (18)
- 9Fruit Salad Wholefood Smoothie 295ml
- 9GAP - Beetroot Power Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Stroganoff 330g (b)
- Rosemary Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1386 Kcal87g Protein134g Net Carbs
- Day 2 - Tuesday
- Chicken Pot Pie 330g (b)
- Battered Hake 330g (b)
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1475 Kcal100g Protein134g Net Carbs
- Day 3 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1438 Kcal106g Protein119g Net Carbs
- Day 4 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1281 Kcal100g Protein111g Net Carbs
- Day 5 - Friday
- Chicken Stroganoff 330g (b)
- Battered Hake 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1666 Kcal99g Protein138g Net Carbs
- Day 6 - Saturday
- Chicken a la King 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1484 Kcal89g Protein143g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Battered Hake 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1599 Kcal97g Protein146g Net Carbs
- Day 9 - Tuesday
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1465 Kcal84g Protein153g Net Carbs
- Day 10 - Wednesday
- Chicken Pot Pie 330g (b)
- Battered Hake 330g (b)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1594 Kcal85g Protein157g Net Carbs
- Day 11 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Sauce Edamame 350g (v)
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1583 Kcal87g Protein143g Net Carbs
- Day 12 - Friday
- Mushroom Sauce Edamame 350g (v)
- Rosemary Chicken 350g
- Rosemary Sauce, Edamame (v) 350g
- GAP - Beetroot Power Smoothie 295ml
- 1217 Kcal76g Protein143g Net Carbs
- Day 13 - Saturday
- Chicken Pot Pie 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Battered Hake 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1572 Kcal78g Protein168g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1396 Kcal108g Protein114g Net Carbs
- Day 16 - Tuesday
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Battered Hake 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1400 Kcal109g Protein114g Net Carbs
- Day 17 - Wednesday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Pot Pie 330g (b)
- Battered Hake 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1677 Kcal89g Protein166g Net Carbs
- Day 18 - Thursday
- Chicken a la King 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Sauce, Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1378 Kcal79g Protein145g Net Carbs
- Day 19 - Friday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Stroganoff 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- GAP - Beetroot Power Smoothie 295ml
- 1538 Kcal75g Protein167g Net Carbs
- Day 20 - Saturday
- Chicken Stroganoff 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1529 Kcal85g Protein146g Net Carbs
- Day 21 - Sunday
