No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Best Results Kit Challenge
Meals54
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 54 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,663.60
NowR 4,430.42
SaveR 233.18
Meals (54)
- 7Creamy Chicken & Leek Casserole 330g (b)
- 9Rosemary Sauce, Edamame (v) 350g
- 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 7Rosemary Chicken 350g
- 7Chicken a la King 330g (b)
- 5Mushroom Sauce Edamame 350g (v)
- 7Chicken Stroganoff 330g (b)
- 5Chicken Pot Pie 330g (b)
- 2Battered Hake 330g (b)
Drinks (18)
- 12Fruit Salad Wholefood Smoothie 295ml
- 6GAP - Beetroot Power Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1462 Kcal83g Protein154g Net Carbs
- Day 2 - Tuesday
- Rosemary Sauce, Edamame (v) 350g
- Rosemary Chicken 350g
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1269 Kcal84g Protein143g Net Carbs
- Day 3 - Wednesday
- Chicken a la King 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1441 Kcal71g Protein163g Net Carbs
- Day 4 - Thursday
- Rosemary Sauce, Edamame (v) 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1529 Kcal85g Protein146g Net Carbs
- Day 5 - Friday
- Rosemary Chicken 350g
- Chicken a la King 330g (b)
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1360 Kcal92g Protein131g Net Carbs
- Day 6 - Saturday
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1266 Kcal83g Protein144g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Mushroom Sauce Edamame 350g (v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Sauce, Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1410 Kcal74g Protein153g Net Carbs
- Day 9 - Tuesday
- Chicken Pot Pie 330g (b)
- Chicken a la King 330g (b)
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1357 Kcal90g Protein132g Net Carbs
- Day 10 - Wednesday
- Battered Hake 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1568 Kcal77g Protein168g Net Carbs
- Day 11 - Thursday
- Chicken Stroganoff 330g (b)
- Chicken Pot Pie 330g (b)
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1626 Kcal82g Protein155g Net Carbs
- Day 12 - Friday
- Rosemary Chicken 350g
- Chicken a la King 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1287 Kcal89g Protein133g Net Carbs
- Day 13 - Saturday
- Chicken Stroganoff 330g (b)
- Rosemary Chicken 350g
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1354 Kcal91g Protein125g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Mushroom Sauce Edamame 350g (v)
- Chicken a la King 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1336 Kcal61g Protein165g Net Carbs
- Day 16 - Tuesday
- Chicken Stroganoff 330g (b)
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1432 Kcal106g Protein112g Net Carbs
- Day 17 - Wednesday
- Chicken Pot Pie 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1608 Kcal76g Protein166g Net Carbs
- Day 18 - Thursday
- Battered Hake 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1569 Kcal79g Protein161g Net Carbs
- Day 19 - Friday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Stroganoff 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1589 Kcal76g Protein165g Net Carbs
- Day 20 - Saturday
- Creamy Chicken & Leek Casserole 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1516 Kcal85g Protein151g Net Carbs
- Day 21 - Sunday
