No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Best Results Kit Challenge
Meals54
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 54 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,859.46
NowR 4,616.48
SaveR 242.98
Meals (54)
- 5Battered Hake 330g (b)
- 5Chicken Pot Pie 330g (b)
- 4Chicken Stroganoff 330g (b)
- 8Chicken a la King 330g (b)
- 8Creamy Chicken & Leek Casserole 330g (b)
- 6Mushroom Sauce Edamame 350g (v)
- 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 8Rosemary Chicken 350g
- 6Rosemary Sauce, Edamame (v) 350g
Drinks (18)
- 7Fruit Salad Wholefood Smoothie 295ml
- 11GAP - Beetroot Power Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mushroom Sauce Edamame 350g (v)
- Rosemary Chicken 350g
- Battered Hake 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1354 Kcal90g Protein135g Net Carbs
- Day 2 - Tuesday
- Mushroom Sauce Edamame 350g (v)
- Battered Hake 330g (b)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1472 Kcal75g Protein157g Net Carbs
- Day 3 - Wednesday
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Chicken 350g
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1438 Kcal95g Protein134g Net Carbs
- Day 4 - Thursday
- Rosemary Chicken 350g
- Rosemary Sauce, Edamame (v) 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1263 Kcal95g Protein122g Net Carbs
- Day 5 - Friday
- Rosemary Sauce, Edamame (v) 350g
- Rosemary Chicken 350g
- Chicken a la King 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1185 Kcal80g Protein134g Net Carbs
- Day 6 - Saturday
- Mushroom Sauce Edamame 350g (v)
- Chicken Stroganoff 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1586 Kcal88g Protein143g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Chicken 350g
- Chicken a la King 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1291 Kcal91g Protein132g Net Carbs
- Day 9 - Tuesday
- Chicken Pot Pie 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1562 Kcal81g Protein163g Net Carbs
- Day 10 - Wednesday
- Rosemary Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1236 Kcal81g Protein133g Net Carbs
- Day 11 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Sauce, Edamame (v) 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1260 Kcal93g Protein122g Net Carbs
- Day 12 - Friday
- Rosemary Sauce, Edamame (v) 350g
- Chicken Pot Pie 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1541 Kcal74g Protein174g Net Carbs
- Day 13 - Saturday
- Chicken Pot Pie 330g (b)
- Battered Hake 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1674 Kcal88g Protein166g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Chicken a la King 330g (b)
- Battered Hake 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1524 Kcal84g Protein158g Net Carbs
- Day 16 - Tuesday
- Rosemary Sauce, Edamame (v) 350g
- Chicken a la King 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1388 Kcal69g Protein166g Net Carbs
- Day 17 - Wednesday
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1281 Kcal100g Protein111g Net Carbs
- Day 18 - Thursday
- Mushroom Sauce Edamame 350g (v)
- Chicken Pot Pie 330g (b)
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1661 Kcal78g Protein163g Net Carbs
- Day 19 - Friday
- Battered Hake 330g (b)
- Chicken Pot Pie 330g (b)
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1741 Kcal90g Protein158g Net Carbs
- Day 20 - Saturday
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1416 Kcal64g Protein175g Net Carbs
- Day 21 - Sunday
