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Now Delivering Across South Africa (Ask Us If Unsure)

Lower Histamine Diet Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,877.23
NowR 2,733.36
SaveR 143.87
Add To Cart

Meals (30)

  • 1Battered Hake 330g (b)
  • 5Chicken Pot Pie 330g (b)
  • 7Chicken Stroganoff 330g (b)
  • 2Chicken a la King 330g (b)
  • 2Creamy Chicken & Leek Casserole 330g (b)
  • 2Mushroom Sauce Edamame 350g (v)
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Rosemary Chicken 350g
  • 5Rosemary Sauce, Edamame (v) 350g

Drinks (15)

  • 8Fruit Salad Wholefood Smoothie 295ml
  • 7GAP - Beetroot Power Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Pot Pie 330g (b)
  • Chicken Stroganoff 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1241 Kcal59g Protein118g Net Carbs
  • Day 2 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken a la King 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1015 Kcal62g Protein97g Net Carbs
  • Day 3 - Wednesday
  • Rosemary Chicken 350g
  • Chicken Pot Pie 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 975 Kcal69g Protein94g Net Carbs
  • Day 4 - Thursday
  • Chicken Stroganoff 330g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1175 Kcal59g Protein119g Net Carbs
  • Day 5 - Friday
  • Rosemary Sauce, Edamame (v) 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 996 Kcal57g Protein107g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Stroganoff 330g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1069 Kcal48g Protein121g Net Carbs
  • Day 9 - Tuesday
  • Chicken Stroganoff 330g (b)
  • Chicken Pot Pie 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1244 Kcal60g Protein118g Net Carbs
  • Day 10 - Wednesday
  • Chicken Stroganoff 330g (b)
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 969 Kcal68g Protein88g Net Carbs
  • Day 11 - Thursday
  • Rosemary Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 800 Kcal57g Protein97g Net Carbs
  • Day 12 - Friday
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Sauce Edamame 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 947 Kcal37g Protein129g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Stroganoff 330g (b)
  • Chicken Pot Pie 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1241 Kcal59g Protein118g Net Carbs
  • Day 16 - Tuesday
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Sauce Edamame 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 947 Kcal37g Protein129g Net Carbs
  • Day 17 - Wednesday
  • Creamy Chicken & Leek Casserole 330g (b)
  • Chicken Stroganoff 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1172 Kcal58g Protein119g Net Carbs
  • Day 18 - Thursday
  • Battered Hake 330g (b)
  • Chicken a la King 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1055 Kcal57g Protein112g Net Carbs
  • Day 19 - Friday
  • Chicken Pot Pie 330g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1168 Kcal67g Protein105g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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