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Try our new Meal Plan Builder (V2.1)

Lower Histamine Diet Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,000.73
NowR 2,850.69
SaveR 150.04
Add To Cart

Meals (30)

  • 6Battered Hake 330g (b)
  • 5Chicken Pot Pie 330g (b)
  • 2Chicken Stroganoff 330g (b)
  • 3Chicken a la King 330g (b)
  • 2Creamy Chicken & Leek Casserole 330g (b)
  • 3Mushroom Sauce Edamame 350g (v)
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Rosemary Chicken 350g
  • 2Rosemary Sauce, Edamame (v) 350g

Drinks (15)

  • 10Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Battered Hake 330g (b)
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 937 Kcal72g Protein89g Net Carbs
  • Day 2 - Tuesday
  • Battered Hake 330g (b)
  • Chicken Pot Pie 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1205 Kcal61g Protein120g Net Carbs
  • Day 3 - Wednesday
  • Rosemary Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 896 Kcal77g Protein74g Net Carbs
  • Day 4 - Thursday
  • Mushroom Sauce Edamame 350g (v)
  • Battered Hake 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1084 Kcal51g Protein121g Net Carbs
  • Day 5 - Friday
  • Creamy Chicken & Leek Casserole 330g (b)
  • Battered Hake 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1136 Kcal60g Protein121g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Pot Pie 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1168 Kcal67g Protein105g Net Carbs
  • Day 9 - Tuesday
  • Chicken Pot Pie 330g (b)
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 975 Kcal69g Protein94g Net Carbs
  • Day 10 - Wednesday
  • Rosemary Sauce, Edamame (v) 350g
  • Chicken a la King 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 919 Kcal42g Protein120g Net Carbs
  • Day 11 - Thursday
  • Rosemary Sauce, Edamame (v) 350g
  • Chicken a la King 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 919 Kcal42g Protein120g Net Carbs
  • Day 12 - Friday
  • Rosemary Chicken 350g
  • Battered Hake 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 937 Kcal72g Protein89g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Stroganoff 330g (b)
  • Battered Hake 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1203 Kcal62g Protein113g Net Carbs
  • Day 16 - Tuesday
  • Chicken Pot Pie 330g (b)
  • Mushroom Sauce Edamame 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1122 Kcal48g Protein126g Net Carbs
  • Day 17 - Wednesday
  • Chicken a la King 330g (b)
  • Chicken Stroganoff 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1088 Kcal54g Protein110g Net Carbs
  • Day 18 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Pot Pie 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1168 Kcal67g Protein105g Net Carbs
  • Day 19 - Friday
  • Mushroom Sauce Edamame 350g (v)
  • Creamy Chicken & Leek Casserole 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1053 Kcal47g Protein127g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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