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Lower Histamine Diet Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,055.70
NowR 2,902.91
SaveR 152.79
Add To Cart

Meals (30)

  • 3Battered Hake 330g (b)
  • 4Chicken Pot Pie 330g (b)
  • 4Chicken Stroganoff 330g (b)
  • 4Chicken a la King 330g (b)
  • 2Mushroom Sauce Edamame 350g (v)
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 5Rosemary Chicken 350g
  • 4Rosemary Sauce, Edamame (v) 350g

Drinks (15)

  • 7Fruit Salad Wholefood Smoothie 295ml
  • 8GAP - Beetroot Power Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Pot Pie 330g (b)
  • Chicken Stroganoff 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1241 Kcal59g Protein118g Net Carbs
  • Day 2 - Tuesday
  • Battered Hake 330g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1133 Kcal71g Protein99g Net Carbs
  • Day 3 - Wednesday
  • Rosemary Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 900 Kcal78g Protein74g Net Carbs
  • Day 4 - Thursday
  • Chicken Pot Pie 330g (b)
  • Chicken Stroganoff 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1244 Kcal60g Protein118g Net Carbs
  • Day 5 - Friday
  • Rosemary Sauce, Edamame (v) 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 797 Kcal56g Protein98g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 850 Kcal58g Protein96g Net Carbs
  • Day 9 - Tuesday
  • Rosemary Sauce, Edamame (v) 350g
  • Chicken a la King 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 919 Kcal42g Protein120g Net Carbs
  • Day 10 - Wednesday
  • Rosemary Sauce, Edamame (v) 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 797 Kcal56g Protein98g Net Carbs
  • Day 11 - Thursday
  • Battered Hake 330g (b)
  • Chicken a la King 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1055 Kcal57g Protein112g Net Carbs
  • Day 12 - Friday
  • Rosemary Sauce, Edamame (v) 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 993 Kcal56g Protein108g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Rosemary Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 850 Kcal58g Protein96g Net Carbs
  • Day 16 - Tuesday
  • Chicken Pot Pie 330g (b)
  • Chicken Stroganoff 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1244 Kcal60g Protein118g Net Carbs
  • Day 17 - Wednesday
  • Chicken Pot Pie 330g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1168 Kcal67g Protein105g Net Carbs
  • Day 18 - Thursday
  • Chicken Stroganoff 330g (b)
  • Chicken a la King 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1091 Kcal55g Protein110g Net Carbs
  • Day 19 - Friday
  • Chicken a la King 330g (b)
  • Battered Hake 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1055 Kcal57g Protein112g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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