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Try our new Meal Plan Builder (V2.1)

Lower Histamine Diet Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,997.48
NowR 2,847.60
SaveR 149.88
Add To Cart

Meals (30)

  • 2Battered Hake 330g (b)
  • 4Chicken Pot Pie 330g (b)
  • 6Chicken Stroganoff 330g (b)
  • 4Chicken a la King 330g (b)
  • 2Creamy Chicken & Leek Casserole 330g (b)
  • 4Mushroom Sauce Edamame 350g (v)
  • 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Rosemary Chicken 350g
  • 2Rosemary Sauce, Edamame (v) 350g

Drinks (15)

  • 7Fruit Salad Wholefood Smoothie 295ml
  • 8GAP - Beetroot Power Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Rosemary Sauce, Edamame (v) 350g
  • Chicken Stroganoff 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1066 Kcal47g Protein121g Net Carbs
  • Day 2 - Tuesday
  • Chicken a la King 330g (b)
  • Chicken Stroganoff 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1088 Kcal54g Protein110g Net Carbs
  • Day 3 - Wednesday
  • Chicken Pot Pie 330g (b)
  • Chicken a la King 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1090 Kcal53g Protein117g Net Carbs
  • Day 4 - Thursday
  • Rosemary Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 854 Kcal59g Protein95g Net Carbs
  • Day 5 - Friday
  • Chicken Pot Pie 330g (b)
  • Chicken Stroganoff 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1244 Kcal60g Protein118g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Stroganoff 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1169 Kcal69g Protein97g Net Carbs
  • Day 9 - Tuesday
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 951 Kcal38g Protein128g Net Carbs
  • Day 10 - Wednesday
  • Creamy Chicken & Leek Casserole 330g (b)
  • Chicken Pot Pie 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1174 Kcal57g Protein126g Net Carbs
  • Day 11 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Pot Pie 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1168 Kcal67g Protein105g Net Carbs
  • Day 12 - Friday
  • Creamy Chicken & Leek Casserole 330g (b)
  • Battered Hake 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1139 Kcal61g Protein121g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Stroganoff 330g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1169 Kcal69g Protein97g Net Carbs
  • Day 16 - Tuesday
  • Mushroom Sauce Edamame 350g (v)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1047 Kcal58g Protein105g Net Carbs
  • Day 17 - Wednesday
  • Battered Hake 330g (b)
  • Chicken Stroganoff 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1206 Kcal63g Protein113g Net Carbs
  • Day 18 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken a la King 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1015 Kcal62g Protein97g Net Carbs
  • Day 19 - Friday
  • Chicken a la King 330g (b)
  • Mushroom Sauce Edamame 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 972 Kcal44g Protein117g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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