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**NEW** MEAL-PLAN WIZARD 

Lower Histamine Diet Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,801.77
NowR 2,661.68
SaveR 140.09
Add To Cart

Meals (30)

  • 1Battered Hake 330g (b)
  • 5Chicken a la King 330g (b)
  • 5Mushroom Sauce Edamame 350g (v)
  • 2Chicken Pot Pie 350g
  • 2Chicken Stroganoff 330g (b)
  • 2Beef Bobotie 350g
  • 4Creamy Chicken & Leek Casserole 330g (b)
  • 3Chicken Pot Pie 330g (b)
  • 4Rosemary Sauce, Edamame (v) 350g
  • 1Thai Green Chicken in Coconut Curry Sauce 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g

Drinks (15)

  • 9Fruit Salad Wholefood Smoothie 295ml
  • 6GAP - Beetroot Power Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Battered Hake 330g (b)
  • Chicken a la King 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1052 Kcal56g Protein112g Net Carbs
  • Day 2 - Tuesday
  • Mushroom Sauce Edamame 350g (v)
  • Chicken Pot Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1194 Kcal47g Protein126g Net Carbs
  • Day 3 - Wednesday
  • Chicken Stroganoff 330g (b)
  • Beef Bobotie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1376 Kcal70g Protein108g Net Carbs
  • Day 4 - Thursday
  • Creamy Chicken & Leek Casserole 330g (b)
  • Chicken Pot Pie 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1174 Kcal57g Protein126g Net Carbs
  • Day 5 - Friday
  • Chicken a la King 330g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1021 Kcal52g Protein118g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken a la King 330g (b)
  • Chicken Stroganoff 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1091 Kcal55g Protein110g Net Carbs
  • Day 9 - Tuesday
  • Creamy Chicken & Leek Casserole 330g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1002 Kcal46g Protein129g Net Carbs
  • Day 10 - Wednesday
  • Rosemary Sauce, Edamame (v) 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1202 Kcal52g Protein141g Net Carbs
  • Day 11 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Rosemary Sauce, Edamame (v) 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 996 Kcal57g Protein107g Net Carbs
  • Day 12 - Friday
  • Rosemary Sauce, Edamame (v) 350g
  • Chicken Pot Pie 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1068 Kcal46g Protein128g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken a la King 330g (b)
  • Mushroom Sauce Edamame 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 969 Kcal43g Protein118g Net Carbs
  • Day 16 - Tuesday
  • Mushroom Sauce Edamame 350g (v)
  • Creamy Chicken & Leek Casserole 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1056 Kcal48g Protein126g Net Carbs
  • Day 17 - Wednesday
  • Chicken a la King 330g (b)
  • Mushroom Sauce Edamame 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 969 Kcal43g Protein118g Net Carbs
  • Day 18 - Thursday
  • Beef Bobotie 350g
  • Chicken Pot Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1447 Kcal67g Protein115g Net Carbs
  • Day 19 - Friday
  • Chicken Pot Pie 330g (b)
  • Mushroom Sauce Edamame 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1126 Kcal49g Protein125g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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