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Create Your Meal Plan in 30 secs (On the Menu)

7 Day Challenge Best Result No Smoothies Kit Challenge

Breakfasts6
+
Meals12
=
Total18

What makes this kit special

Your kit provides - 6 breakfasts + 12 meals
  • 1 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

NowR 2,009.37
Add To Cart

Breakfasts (6)

  • 2Shakshuka Breakfast with Chicken BBQ 350g
  • 4Shakshuka Breakfast with Macon Bits 300g

Meals (12)

  • 1Beef Bourguignon 350G
  • 1Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 2Butter Chicken 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 1Green Thai Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Beef Con Carne 350g
  • 1243 Kcal112g Protein67g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Butter Chicken 350g
  • Fish Madras 350g
  • 1400 Kcal104g Protein49g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Bourguignon 350G
  • Beef Goulash 350g
  • 1251 Kcal118g Protein58g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Mushroom Chicken 350g
  • 1288 Kcal118g Protein43g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1053 Kcal83g Protein40g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Butter Chicken 350g
  • Fish Madras 350g
  • 1400 Kcal104g Protein49g Net Carbs
  • Day 7 - Sunday





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