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Try our new Meal Plan Builder (V2.1)

7 Day Challenge Best Result No Smoothies Kit Challenge

Breakfasts6
+
Meals12
=
Total18

What makes this kit special

Your kit provides - 6 breakfasts + 12 meals
  • 1 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

NowR 1,832.72
Add To Cart

Breakfasts (6)

  • 3English Breakfast 200g (b)
  • 3Shakshuka Breakfast with Macon Bits 300g

Meals (12)

  • 1Beef Bourguignon 350G
  • 1Beef Con Carne 350g
  • 1Beef Kofta 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Double Beef Bunless Burger 350g
  • 1Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 2Mushroom Chicken 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Mushroom Chicken 350g
  • 1280 Kcal128g Protein47g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Beef Con Carne 350g
  • 1298 Kcal103g Protein57g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Green Thai Chicken 350g
  • 1231 Kcal99g Protein57g Net Carbs
  • Day 4 - Thursday
  • English Breakfast 200g (b)
  • Beef Kofta 350g
  • Beef Bourguignon 350G
  • 1395 Kcal122g Protein44g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Green Thai Chicken 350g
  • 1042 Kcal112g Protein33g Net Carbs
  • Day 6 - Saturday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1298 Kcal120g Protein46g Net Carbs
  • Day 7 - Sunday







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