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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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Muscle Up - Build Phase Best Result No Smoothies Kit Challenge

Meals54
=
Total54

What makes this kit special

Your kit provides - 54 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,765.98
NowR 5,477.68
SaveR 288.30
Add To Cart

Meals (54)

  • 6Thai Green Chicken in Coconut Curry Sauce 350g
  • 6Beef Stroganoff 350g
  • 3Chicken Pesto 300g
  • 6Farmstyle Beef Bobotie 300g
  • 2Spaghetti Bolognaise 300g
  • 1Beef Lasagne 300g
  • 6Chicken à la King 350g
  • 3Creamy Chicken Casserole 350g
  • 4Beef Cannelloni 350g
  • 4Chicken Korma 350g
  • 3Chicken Pot Pie 350g
  • 6Beef Lasagne 350g
  • 2Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 2Chicken Stroganoff 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Stroganoff 350g
  • Chicken Pesto 300g
  • 1755 Kcal132g Protein143g Net Carbs
  • Day 2 - Tuesday
  • Chicken Pesto 300g
  • Beef Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • 1635 Kcal139g Protein142g Net Carbs
  • Day 3 - Wednesday
  • Spaghetti Bolognaise 300g
  • Beef Lasagne 300g
  • Chicken à la King 350g
  • 1808 Kcal123g Protein163g Net Carbs
  • Day 4 - Thursday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Creamy Chicken Casserole 350g
  • Beef Cannelloni 350g
  • 2326 Kcal111g Protein164g Net Carbs
  • Day 5 - Friday
  • Farmstyle Beef Bobotie 300g
  • Chicken Korma 350g
  • Chicken Pot Pie 350g
  • 2072 Kcal114g Protein223g Net Carbs
  • Day 6 - Saturday
  • Chicken à la King 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Farmstyle Beef Bobotie 300g
  • 1840 Kcal123g Protein166g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Chicken Pesto 300g
  • Chicken Korma 350g
  • Chicken à la King 350g
  • 2122 Kcal131g Protein213g Net Carbs
  • Day 9 - Tuesday
  • Beef Lasagne 350g
  • Beef Stroganoff 350g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 1968 Kcal115g Protein172g Net Carbs
  • Day 10 - Wednesday
  • Beef Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • 1719 Kcal126g Protein135g Net Carbs
  • Day 11 - Thursday
  • Beef Cannelloni 350g
  • Chicken Stroganoff 350g
  • Beef Lasagne 350g
  • 1824 Kcal102g Protein122g Net Carbs
  • Day 12 - Friday
  • Chicken à la King 350g
  • Beef Lasagne 350g
  • Beef Stroganoff 350g
  • 1887 Kcal124g Protein147g Net Carbs
  • Day 13 - Saturday
  • Beef Stroganoff 350g
  • Creamy Chicken Casserole 350g
  • Beef Lasagne 350g
  • 2223 Kcal124g Protein153g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Spaghetti Bolognaise 300g
  • Beef Cannelloni 350g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 1961 Kcal112g Protein182g Net Carbs
  • Day 16 - Tuesday
  • Chicken Korma 350g
  • Beef Lasagne 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • 2168 Kcal104g Protein173g Net Carbs
  • Day 17 - Wednesday
  • Chicken Pot Pie 350g
  • Chicken à la King 350g
  • Farmstyle Beef Bobotie 300g
  • 1869 Kcal121g Protein206g Net Carbs
  • Day 18 - Thursday
  • Chicken Korma 350g
  • Chicken à la King 350g
  • Beef Lasagne 350g
  • 2211 Kcal114g Protein195g Net Carbs
  • Day 19 - Friday
  • Beef Cannelloni 350g
  • Chicken Pot Pie 350g
  • Farmstyle Beef Bobotie 300g
  • 1856 Kcal107g Protein175g Net Carbs
  • Day 20 - Saturday
  • Creamy Chicken Casserole 350g
  • Chicken Stroganoff 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • 2167 Kcal121g Protein168g Net Carbs
  • Day 21 - Sunday







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