date goal Kits 21 day 1 month 14 day 7 day 3 month 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Kits intermittent fasting
portion Kits large portions small portions

dietary classifications Meals fish meals vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

GAUTENG & CAPE - SA's Best Healthy Food

Mongolian Beef, Veg & Noodle Stir Fry 350g

Meat

R 143.76

Thyme FitChef's delicious Mongolian Beef Noodle Stir Fry is a standout among frozen ready meals, offering a perfect blend of tender beef rump, vibrant crispy vegetables, al dente egg noodles, garlic, ginger, and toasted sesame seeds. This satisfying dish captures the essence of authentic Asian flavours with every bite. Whether you're looking for a hearty meal on a busy weeknight or simply craving something delicious and convenient, this stir fry delivers on all fronts. With just a quick thaw and heat in the oven or microwave, you can enjoy a high-quality meal without any hassle.


Benefits:

  1. Authentic Asian Flavours: Experience the rich and savoury taste of Mongolian beef with a perfect blend of garlic, ginger, and toasted sesame seeds.
  2. Tender and Flavourful Beef: Made with premium beef rump that is tender and juicy.
  3. Crispy Vegetables: Includes vibrant, crispy vegetables that add a delightful crunch to the dish.
  4. Convenient: Ready to enjoy in minutes with a quick thaw and heat in the oven or microwave.
  5. Nutritious and Satisfying: A wholesome and delicious meal made with high-quality ingredients.
  6. Versatile: Ideal for a quick weeknight dinner or whenever you crave something tasty and convenient.


Don't hesitate – order now and experience the superior taste that only premium ingredients can provide! 


Thyme FitChef’s meals have EVERYTHING YOU NEED without the stress of worrying what’s in it. No fads or fuss, just healthy meals you can get excited about heating and eating. We also have many options to cater to your budget / lifestyle.

 Garlic, Sesame, Soya (Soy), Gluten, Fish

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
3190
763
911
218
Protein (g) 35.7 10.2
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
98.6
43.3
4.0
28.2
12.4
1.1
Fat(g)
of which saturated fat (g)
25.0
4.8
7.1
1.4
Total Sodium (mg) 2200 629

Nutritional information refers to the product as packed/sold.

Beef - rump, Bok choy^, Carrots - fresh whole, Fish sauce^, Garlic - fresh whole, Ginger - fresh whole, Mushrooms - brown whole, Noodle^, Oil - sesame^, Onion^, Peppers - red fresh whole, Salt^, Shiitake mushrooms^, Soya sauce - tamari , Sugar - brown, Vinegar^

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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