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Create Your Meal Plan in 30 secs (On the Menu)

14 Day Challenge Mon To Thurs Best Kit Challenge

Meals16
+
Drinks8
=
Total24

What makes this kit special

Your kit provides - 16 meals + 8 drinks
  • 2 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

NowR 2,275.40
Add To Cart

Meals (16)

  • 1Beef Bourguignon 350G
  • 1Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 1Beef Kofta 350g
  • 1Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 2Fish Madras 350g
  • 1Mushroom Chicken 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (8)

  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Bourguignon 350G
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1409 Kcal108g Protein66g Net Carbs
  • Day 2 - Tuesday
  • Butter Chicken 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1054 Kcal87g Protein57g Net Carbs
  • Day 3 - Wednesday
  • Saucy Butter Chicken 350g
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1120 Kcal97g Protein71g Net Carbs
  • Day 4 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1010 Kcal66g Protein53g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Saucy Beef Tikka 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1439 Kcal111g Protein63g Net Carbs
  • Day 9 - Tuesday
  • Chicken Cautage Pie 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 917 Kcal84g Protein76g Net Carbs
  • Day 10 - Wednesday
  • Double Beef Bunless Burger 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 985 Kcal105g Protein58g Net Carbs
  • Day 11 - Thursday
  • Fish Madras 350g
  • Saucy Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1292 Kcal101g Protein59g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





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