No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,481.12
NowR 4,257.06
SaveR 224.06
Meals (30)
- 2Battered Hake 330g (b)
- 4Chicken Pot Pie 330g (b)
- 4Chicken Stroganoff 330g (b)
- 4Chicken a la King 330g (b)
- 6Creamy Chicken & Leek Casserole 330g (b)
- 4Mushroom Sauce Edamame 350g (v)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Rosemary Chicken 350g
- 4Rosemary Sauce, Edamame (v) 350g
Drinks (30)
- 15Fruit Salad Wholefood Smoothie 295ml
- 15GAP - Beetroot Power Smoothie 295ml
Snacks (15)
Protein Snackers (15)
- 15Greek Meatball Snack 150g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken a la King 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 1454 Kcal66g Protein157g Net Carbs
- Day 2 - Tuesday
- Creamy Chicken & Leek Casserole 330g (b)
- Battered Hake 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1620 Kcal83g Protein160g Net Carbs
- Day 3 - Wednesday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1506 Kcal75g Protein157g Net Carbs
- Day 4 - Thursday
- Chicken a la King 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- GAP - Beetroot Power Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1400 Kcal64g Protein159g Net Carbs
- Day 5 - Friday
- Mushroom Sauce Edamame 350g (v)
- Creamy Chicken & Leek Casserole 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 1538 Kcal70g Protein166g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Rosemary Chicken 350g
- Rosemary Sauce, Edamame (v) 350g
- GAP - Beetroot Power Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1281 Kcal79g Protein137g Net Carbs
- Day 9 - Tuesday
- Creamy Chicken & Leek Casserole 330g (b)
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 1620 Kcal83g Protein160g Net Carbs
- Day 10 - Wednesday
- Chicken Stroganoff 330g (b)
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1726 Kcal82g Protein157g Net Carbs
- Day 11 - Thursday
- Rosemary Sauce, Edamame (v) 350g
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 1553 Kcal69g Protein167g Net Carbs
- Day 12 - Friday
- Chicken Stroganoff 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1650 Kcal91g Protein136g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Mushroom Sauce Edamame 350g (v)
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 1605 Kcal72g Protein158g Net Carbs
- Day 16 - Tuesday
- Rosemary Sauce, Edamame (v) 350g
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1551 Kcal70g Protein160g Net Carbs
- Day 17 - Wednesday
- Mushroom Sauce Edamame 350g (v)
- Creamy Chicken & Leek Casserole 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 1538 Kcal70g Protein166g Net Carbs
- Day 18 - Thursday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1659 Kcal80g Protein165g Net Carbs
- Day 19 - Friday
- Chicken Pot Pie 330g (b)
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 1575 Kcal76g Protein156g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
