No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,406.63
NowR 7,036.29
SaveR 370.34
Meals (60)
- 5Battered Hake 330g (b)
- 10Chicken Pot Pie 330g (b)
- 7Chicken Stroganoff 330g (b)
- 4Chicken a la King 330g (b)
- 10Creamy Chicken & Leek Casserole 330g (b)
- 7Mushroom Sauce Edamame 350g (v)
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 9Rosemary Chicken 350g
- 5Rosemary Sauce, Edamame (v) 350g
Drinks (15)
- 8Fruit Salad Wholefood Smoothie 295ml
- 7GAP - Beetroot Power Smoothie 295ml
Snacks (30)
Protein Snackers (30)
- 30Greek Meatball Snack 150g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Rosemary Chicken 350g
- Chicken Stroganoff 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 2609 Kcal165g Protein187g Net Carbs
- Day 2 - Tuesday
- Chicken Pot Pie 330g (b)
- Chicken Stroganoff 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Sauce, Edamame (v) 350g
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 2700 Kcal154g Protein198g Net Carbs
- Day 3 - Wednesday
- Rosemary Chicken 350g
- Battered Hake 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 2573 Kcal167g Protein189g Net Carbs
- Day 4 - Thursday
- Chicken Pot Pie 330g (b)
- Battered Hake 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2637 Kcal142g Protein211g Net Carbs
- Day 5 - Friday
- Rosemary Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- Chicken Pot Pie 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2487 Kcal153g Protein195g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Rosemary Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- Creamy Chicken & Leek Casserole 330g (b)
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2449 Kcal156g Protein190g Net Carbs
- Day 9 - Tuesday
- Chicken Pot Pie 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2552 Kcal136g Protein220g Net Carbs
- Day 10 - Wednesday
- Chicken Stroganoff 330g (b)
- Rosemary Chicken 350g
- Chicken a la King 330g (b)
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2522 Kcal159g Protein178g Net Carbs
- Day 11 - Thursday
- Rosemary Sauce, Edamame (v) 350g
- Chicken Stroganoff 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2431 Kcal152g Protein190g Net Carbs
- Day 12 - Friday
- Mushroom Sauce Edamame 350g (v)
- Rosemary Chicken 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2487 Kcal153g Protein195g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Rosemary Chicken 350g
- Rosemary Sauce, Edamame (v) 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 2436 Kcal152g Protein197g Net Carbs
- Day 16 - Tuesday
- Chicken Pot Pie 330g (b)
- Chicken Stroganoff 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Battered Hake 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 2791 Kcal149g Protein212g Net Carbs
- Day 17 - Wednesday
- Chicken a la King 330g (b)
- Battered Hake 330g (b)
- Chicken Stroganoff 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2680 Kcal162g Protein183g Net Carbs
- Day 18 - Thursday
- Creamy Chicken & Leek Casserole 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Sauce, Edamame (v) 350g
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 2512 Kcal142g Protein207g Net Carbs
- Day 19 - Friday
- Mushroom Sauce Edamame 350g (v)
- Chicken Stroganoff 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 2488 Kcal155g Protein187g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
