No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,739.33
NowR 6,402.36
SaveR 336.97
Meals (60)
- 6Battered Hake 330g (b)
- 8Chicken Pot Pie 330g (b)
- 6Chicken Stroganoff 330g (b)
- 10Chicken a la King 330g (b)
- 5Creamy Chicken & Leek Casserole 330g (b)
- 7Mushroom Sauce Edamame 350g (v)
- 7Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 7Rosemary Chicken 350g
- 4Rosemary Sauce, Edamame (v) 350g
Drinks (15)
- 7Fruit Salad Wholefood Smoothie 295ml
- 8GAP - Beetroot Power Wholefood Smoothie 295ml
Snacks (30)
Protein Snackers (30)
- 15Chicken Breast Snacker 100g
- 15Greek Meatball Snack 150g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Stroganoff 330g (b)
- Chicken a la King 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2559 Kcal173g Protein184g Net Carbs
- Day 2 - Tuesday
- Battered Hake 330g (b)
- Chicken Pot Pie 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2414 Kcal180g Protein185g Net Carbs
- Day 3 - Wednesday
- Chicken Pot Pie 330g (b)
- Rosemary Chicken 350g
- Chicken a la King 330g (b)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2247 Kcal163g Protein182g Net Carbs
- Day 4 - Thursday
- Rosemary Chicken 350g
- Chicken Pot Pie 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2359 Kcal170g Protein185g Net Carbs
- Day 5 - Friday
- Rosemary Chicken 350g
- Chicken Stroganoff 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Sauce, Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2265 Kcal176g Protein165g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Sauce Edamame 350g (v)
- Chicken Pot Pie 330g (b)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2444 Kcal163g Protein191g Net Carbs
- Day 9 - Tuesday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken a la King 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2444 Kcal153g Protein207g Net Carbs
- Day 10 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Battered Hake 330g (b)
- Chicken Stroganoff 330g (b)
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2521 Kcal176g Protein179g Net Carbs
- Day 11 - Thursday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Pot Pie 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2392 Kcal150g Protein216g Net Carbs
- Day 12 - Friday
- Chicken Stroganoff 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Sauce, Edamame (v) 350g
- Chicken a la King 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2387 Kcal162g Protein187g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Stroganoff 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Battered Hake 330g (b)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2424 Kcal156g Protein202g Net Carbs
- Day 16 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Battered Hake 330g (b)
- Chicken a la King 330g (b)
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2251 Kcal184g Protein156g Net Carbs
- Day 17 - Wednesday
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Sauce Edamame 350g (v)
- Battered Hake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2287 Kcal181g Protein164g Net Carbs
- Day 18 - Thursday
- Chicken Pot Pie 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2331 Kcal167g Protein191g Net Carbs
- Day 19 - Friday
- Chicken a la King 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Pot Pie 330g (b)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2450 Kcal153g Protein213g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
