No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,700.74
NowR 6,365.70
SaveR 335.04
Meals (60)
- 3Battered Hake 330g (b)
- 9Chicken Pot Pie 330g (b)
- 9Chicken Stroganoff 330g (b)
- 8Chicken a la King 330g (b)
- 7Creamy Chicken & Leek Casserole 330g (b)
- 6Mushroom Sauce Edamame 350g (v)
- 8Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 7Rosemary Chicken 350g
- 3Rosemary Sauce, Edamame (v) 350g
Drinks (15)
- 6Fruit Salad Wholefood Smoothie 295ml
- 9GAP - Beetroot Power Wholefood Smoothie 295ml
Snacks (30)
Protein Snackers (30)
- 15Chicken Breast Snacker 100g
- 15Greek Meatball Snack 150g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mushroom Sauce Edamame 350g (v)
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken a la King 330g (b)
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2450 Kcal153g Protein213g Net Carbs
- Day 2 - Tuesday
- Chicken Stroganoff 330g (b)
- Rosemary Chicken 350g
- Chicken a la King 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2188 Kcal161g Protein178g Net Carbs
- Day 3 - Wednesday
- Chicken Stroganoff 330g (b)
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2374 Kcal187g Protein162g Net Carbs
- Day 4 - Thursday
- Chicken Stroganoff 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Sauce Edamame 350g (v)
- Battered Hake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2556 Kcal172g Protein187g Net Carbs
- Day 5 - Friday
- Rosemary Chicken 350g
- Chicken a la King 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2296 Kcal173g Protein175g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Sauce, Edamame (v) 350g
- Chicken Pot Pie 330g (b)
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2271 Kcal176g Protein171g Net Carbs
- Day 9 - Tuesday
- Chicken Stroganoff 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Pot Pie 330g (b)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2568 Kcal163g Protein205g Net Carbs
- Day 10 - Wednesday
- Chicken a la King 330g (b)
- Battered Hake 330g (b)
- Rosemary Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2209 Kcal166g Protein177g Net Carbs
- Day 11 - Thursday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Pot Pie 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2527 Kcal167g Protein200g Net Carbs
- Day 12 - Friday
- Mushroom Sauce Edamame 350g (v)
- Chicken a la King 330g (b)
- Chicken Stroganoff 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2438 Kcal163g Protein185g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Pot Pie 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2444 Kcal188g Protein161g Net Carbs
- Day 16 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Pot Pie 330g (b)
- Battered Hake 330g (b)
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2674 Kcal181g Protein187g Net Carbs
- Day 17 - Wednesday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken a la King 330g (b)
- Rosemary Chicken 350g
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2295 Kcal171g Protein183g Net Carbs
- Day 18 - Thursday
- Chicken Pot Pie 330g (b)
- Chicken Stroganoff 330g (b)
- Chicken a la King 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2559 Kcal173g Protein184g Net Carbs
- Day 19 - Friday
- Chicken Pot Pie 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2424 Kcal145g Protein225g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
