No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,286.44
NowR 6,922.11
SaveR 364.33
Meals (60)
- 6Battered Hake 330g (b)
- 9Chicken Pot Pie 330g (b)
- 5Chicken Stroganoff 330g (b)
- 7Chicken a la King 330g (b)
- 6Creamy Chicken & Leek Casserole 330g (b)
- 4Mushroom Sauce Edamame 350g (v)
- 11Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 6Rosemary Chicken 350g
- 6Rosemary Sauce, Edamame (v) 350g
Drinks (15)
- 9Fruit Salad Wholefood Smoothie 295ml
- 6GAP - Beetroot Power Smoothie 295ml
Snacks (30)
Protein Snackers (30)
- 30Greek Meatball Snack 150g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Pot Pie 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2683 Kcal153g Protein204g Net Carbs
- Day 2 - Tuesday
- Chicken Pot Pie 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 2633 Kcal152g Protein206g Net Carbs
- Day 3 - Wednesday
- Rosemary Sauce, Edamame (v) 350g
- Chicken Stroganoff 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2627 Kcal152g Protein200g Net Carbs
- Day 4 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2591 Kcal154g Protein202g Net Carbs
- Day 5 - Friday
- Chicken a la King 330g (b)
- Chicken Pot Pie 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2718 Kcal159g Protein188g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mushroom Sauce Edamame 350g (v)
- Chicken a la King 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 2603 Kcal150g Protein195g Net Carbs
- Day 9 - Tuesday
- Rosemary Sauce, Edamame (v) 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Stroganoff 330g (b)
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2664 Kcal145g Protein216g Net Carbs
- Day 10 - Wednesday
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken a la King 330g (b)
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2449 Kcal168g Protein164g Net Carbs
- Day 11 - Thursday
- Rosemary Chicken 350g
- Chicken a la King 330g (b)
- Chicken Stroganoff 330g (b)
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2483 Kcal162g Protein173g Net Carbs
- Day 12 - Friday
- Mushroom Sauce Edamame 350g (v)
- Chicken a la King 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2600 Kcal149g Protein195g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Rosemary Chicken 350g
- Battered Hake 330g (b)
- Chicken Pot Pie 330g (b)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 2489 Kcal163g Protein180g Net Carbs
- Day 16 - Tuesday
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Pot Pie 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 2536 Kcal173g Protein173g Net Carbs
- Day 17 - Wednesday
- Chicken Stroganoff 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2543 Kcal148g Protein191g Net Carbs
- Day 18 - Thursday
- Mushroom Sauce Edamame 350g (v)
- Rosemary Chicken 350g
- Battered Hake 330g (b)
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 2521 Kcal158g Protein188g Net Carbs
- Day 19 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Sauce, Edamame (v) 350g
- Battered Hake 330g (b)
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 2392 Kcal166g Protein170g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
