No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,580.74
NowR 7,201.70
SaveR 379.04
Meals (60)
- 2Battered Hake 330g (b)
- 7Chicken Pot Pie 330g (b)
- 9Chicken Stroganoff 330g (b)
- 7Chicken a la King 330g (b)
- 4Creamy Chicken & Leek Casserole 330g (b)
- 8Mushroom Sauce Edamame 350g (v)
- 9Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 6Rosemary Chicken 350g
- 8Rosemary Sauce, Edamame (v) 350g
Drinks (15)
- 9Fruit Salad Wholefood Smoothie 295ml
- 6GAP - Beetroot Power Smoothie 295ml
Snacks (30)
Protein Snackers (30)
- 30Greek Meatball Snack 150g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Stroganoff 330g (b)
- Chicken Pot Pie 330g (b)
- Rosemary Chicken 350g
- Rosemary Sauce, Edamame (v) 350g
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 2503 Kcal154g Protein189g Net Carbs
- Day 2 - Tuesday
- Battered Hake 330g (b)
- Chicken Pot Pie 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 2842 Kcal158g Protein212g Net Carbs
- Day 3 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Rosemary Sauce, Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2508 Kcal141g Protein207g Net Carbs
- Day 4 - Thursday
- Chicken Stroganoff 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Sauce, Edamame (v) 350g
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2696 Kcal153g Protein199g Net Carbs
- Day 5 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken a la King 330g (b)
- Chicken Pot Pie 330g (b)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 2603 Kcal150g Protein195g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken a la King 330g (b)
- Chicken Stroganoff 330g (b)
- Chicken Pot Pie 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 2622 Kcal139g Protein211g Net Carbs
- Day 9 - Tuesday
- Rosemary Chicken 350g
- Chicken a la King 330g (b)
- Chicken Stroganoff 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2347 Kcal148g Protein181g Net Carbs
- Day 10 - Wednesday
- Chicken a la King 330g (b)
- Rosemary Chicken 350g
- Chicken Pot Pie 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2403 Kcal149g Protein186g Net Carbs
- Day 11 - Thursday
- Chicken a la King 330g (b)
- Chicken Stroganoff 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2597 Kcal150g Protein188g Net Carbs
- Day 12 - Friday
- Mushroom Sauce Edamame 350g (v)
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 2415 Kcal164g Protein173g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Stroganoff 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Pot Pie 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2696 Kcal153g Protein199g Net Carbs
- Day 16 - Tuesday
- Battered Hake 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken a la King 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2561 Kcal152g Protein190g Net Carbs
- Day 17 - Wednesday
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Chicken 350g
- Rosemary Sauce, Edamame (v) 350g
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 2434 Kcal153g Protein190g Net Carbs
- Day 18 - Thursday
- Chicken Stroganoff 330g (b)
- Chicken a la King 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2597 Kcal150g Protein188g Net Carbs
- Day 19 - Friday
- Mushroom Sauce Edamame 350g (v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Sauce, Edamame (v) 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 2306 Kcal152g Protein176g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
