No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,940.17
NowR 6,593.16
SaveR 347.01
Meals (60)
- 9Mushroom Sauce Edamame 350g (v)
- 7Chicken a la King 330g (b)
- 10Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 5Creamy Chicken & Leek Casserole 330g (b)
- 8Rosemary Chicken 350g
- 6Chicken Stroganoff 330g (b)
- 4Rosemary Sauce, Edamame (v) 350g
- 7Battered Hake 330g (b)
- 4Chicken Pot Pie 330g (b)
Drinks (15)
- 8GAP - Beetroot Power Wholefood Smoothie 295ml
- 7Fruit Salad Wholefood Smoothie 295ml
Snacks (30)
Protein Snackers (30)
- 15Greek Meatball Snack 150g
- 15Chicken Breast Snacker 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mushroom Sauce Edamame 350g (v)
- Chicken a la King 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2374 Kcal162g Protein192g Net Carbs
- Day 2 - Tuesday
- Chicken a la King 330g (b)
- Rosemary Chicken 350g
- Chicken Stroganoff 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2290 Kcal183g Protein153g Net Carbs
- Day 3 - Wednesday
- Rosemary Sauce, Edamame (v) 350g
- Mushroom Sauce Edamame 350g (v)
- Chicken Stroganoff 330g (b)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2342 Kcal143g Protein208g Net Carbs
- Day 4 - Thursday
- Rosemary Chicken 350g
- Chicken a la King 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2118 Kcal171g Protein163g Net Carbs
- Day 5 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2256 Kcal177g Protein170g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken a la King 330g (b)
- Battered Hake 330g (b)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2405 Kcal166g Protein186g Net Carbs
- Day 9 - Tuesday
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Sauce Edamame 350g (v)
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2322 Kcal179g Protein162g Net Carbs
- Day 10 - Wednesday
- Rosemary Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2319 Kcal178g Protein162g Net Carbs
- Day 11 - Thursday
- Rosemary Sauce, Edamame (v) 350g
- Chicken Pot Pie 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2456 Kcal149g Protein219g Net Carbs
- Day 12 - Friday
- Rosemary Chicken 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2335 Kcal188g Protein165g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Stroganoff 330g (b)
- Chicken a la King 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2245 Kcal164g Protein175g Net Carbs
- Day 16 - Tuesday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Stroganoff 330g (b)
- Battered Hake 330g (b)
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2680 Kcal170g Protein209g Net Carbs
- Day 17 - Wednesday
- Chicken a la King 330g (b)
- Chicken Pot Pie 330g (b)
- Rosemary Chicken 350g
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2327 Kcal175g Protein177g Net Carbs
- Day 18 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Sauce, Edamame (v) 350g
- Mushroom Sauce Edamame 350g (v)
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2380 Kcal159g Protein198g Net Carbs
- Day 19 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Pot Pie 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2607 Kcal179g Protein195g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
