No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,938.25
NowR 6,591.33
SaveR 346.92
Meals (60)
- 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Rosemary Sauce, Edamame (v) 350g
- 6Creamy Chicken & Leek Casserole 330g (b)
- 6Beef Bobotie 350g
- 6Chicken Pot Pie 350g
- 2Thai Green Chicken in Coconut Curry Sauce 350g
- 4Battered Hake 330g (b)
- 4Chicken Pot Pie 330g (b)
- 6Chicken a la King 330g (b)
- 4Chicken à la King 350g
- 4Chicken Stroganoff 330g (b)
- 6Rosemary Chicken 350g
- 4Mushroom Sauce Edamame 350g (v)
Drinks (15)
- 8Fruit Salad Wholefood Smoothie 295ml
- 7GAP - Beetroot Power Wholefood Smoothie 295ml
Snacks (30)
Protein Snackers (30)
- 15Greek Meatball Snack 150g
- 15Chicken Breast Snacker 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Sauce, Edamame (v) 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Beef Bobotie 350g
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2602 Kcal174g Protein193g Net Carbs
- Day 2 - Tuesday
- Chicken Pot Pie 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Battered Hake 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2888 Kcal174g Protein229g Net Carbs
- Day 3 - Wednesday
- Beef Bobotie 350g
- Chicken Pot Pie 350g
- Chicken Pot Pie 330g (b)
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2840 Kcal171g Protein202g Net Carbs
- Day 4 - Thursday
- Chicken a la King 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Chicken à la King 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2427 Kcal151g Protein224g Net Carbs
- Day 5 - Friday
- Rosemary Sauce, Edamame (v) 350g
- Chicken à la King 350g
- Beef Bobotie 350g
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2624 Kcal161g Protein214g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Stroganoff 330g (b)
- Beef Bobotie 350g
- Chicken Pot Pie 350g
- Chicken a la King 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2841 Kcal173g Protein194g Net Carbs
- Day 9 - Tuesday
- Chicken Pot Pie 330g (b)
- Chicken Stroganoff 330g (b)
- Chicken à la King 350g
- Chicken a la King 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2669 Kcal164g Protein213g Net Carbs
- Day 10 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2580 Kcal193g Protein181g Net Carbs
- Day 11 - Thursday
- Chicken Pot Pie 350g
- Battered Hake 330g (b)
- Beef Bobotie 350g
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2837 Kcal171g Protein205g Net Carbs
- Day 12 - Friday
- Rosemary Chicken 350g
- Chicken Stroganoff 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Battered Hake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2411 Kcal181g Protein178g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken a la King 330g (b)
- Chicken Stroganoff 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2338 Kcal142g Protein209g Net Carbs
- Day 16 - Tuesday
- Battered Hake 330g (b)
- Rosemary Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- Chicken Pot Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2430 Kcal169g Protein185g Net Carbs
- Day 17 - Wednesday
- Chicken Pot Pie 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2373 Kcal185g Protein170g Net Carbs
- Day 18 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Pot Pie 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2445 Kcal184g Protein170g Net Carbs
- Day 19 - Friday
- Mushroom Sauce Edamame 350g (v)
- Rosemary Chicken 350g
- Beef Bobotie 350g
- Chicken à la King 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2563 Kcal178g Protein189g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
