No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,509.65
NowR 4,284.16
SaveR 225.49
Meals (30)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Rosemary Sauce, Edamame (v) 350g
- 3Chicken Pot Pie 350g
- 2Rosemary Chicken 350g
- 2Chicken Stroganoff 330g (b)
- 2Beef Bobotie 350g
- 3Chicken a la King 330g (b)
- 1Creamy Chicken & Leek Casserole 330g (b)
- 5Mushroom Sauce Edamame 350g (v)
- 2Chicken à la King 350g
- 3Battered Hake 330g (b)
- 1Thai Green Chicken in Coconut Curry Sauce 350g
- 2Chicken Pot Pie 330g (b)
Drinks (30)
- 15GAP - Beetroot Power Wholefood Smoothie 295ml
- 15Fruit Salad Wholefood Smoothie 295ml
Snacks (15)
Protein Snackers (15)
- 10Greek Meatball Snack 150g
- 5Chicken Breast Snacker 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Sauce, Edamame (v) 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1478 Kcal79g Protein146g Net Carbs
- Day 2 - Tuesday
- Chicken Pot Pie 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- 1369 Kcal103g Protein130g Net Carbs
- Day 3 - Wednesday
- Chicken Stroganoff 330g (b)
- Beef Bobotie 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- 1698 Kcal105g Protein144g Net Carbs
- Day 4 - Thursday
- Chicken a la King 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1506 Kcal75g Protein157g Net Carbs
- Day 5 - Friday
- Chicken Pot Pie 350g
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1679 Kcal70g Protein165g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken à la King 350g
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1721 Kcal84g Protein168g Net Carbs
- Day 9 - Tuesday
- Rosemary Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1335 Kcal81g Protein134g Net Carbs
- Day 10 - Wednesday
- Beef Bobotie 350g
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1739 Kcal81g Protein155g Net Carbs
- Day 11 - Thursday
- Thai Green Chicken in Coconut Curry Sauce 350g
- Rosemary Sauce, Edamame (v) 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- 1528 Kcal88g Protein176g Net Carbs
- Day 12 - Friday
- Chicken Stroganoff 330g (b)
- Battered Hake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- 1528 Kcal98g Protein149g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken a la King 330g (b)
- Battered Hake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1537 Kcal79g Protein151g Net Carbs
- Day 16 - Tuesday
- Chicken Pot Pie 330g (b)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1607 Kcal71g Protein165g Net Carbs
- Day 17 - Wednesday
- Chicken Pot Pie 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1724 Kcal89g Protein143g Net Carbs
- Day 18 - Thursday
- Chicken à la King 350g
- Chicken a la King 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1606 Kcal76g Protein165g Net Carbs
- Day 19 - Friday
- Mushroom Sauce Edamame 350g (v)
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- 1448 Kcal84g Protein161g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
