No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,168.05
NowR 3,959.64
SaveR 208.41
Meals (30)
- 5Battered Hake 330g (b)
- 3Chicken Pot Pie 330g (b)
- 5Chicken Stroganoff 330g (b)
- 3Chicken a la King 330g (b)
- 3Creamy Chicken & Leek Casserole 330g (b)
- 5Mushroom Sauce Edamame 350g (v)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Rosemary Sauce, Edamame (v) 350g
Drinks (30)
- 15Fruit Salad Wholefood Smoothie 295ml
- 15GAP - Beetroot Power Wholefood Smoothie 295ml
Snacks (15)
Protein Snackers (15)
- 7Chicken Breast Snacker 100g
- 8Greek Meatball Snack 150g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- 1499 Kcal93g Protein162g Net Carbs
- Day 2 - Tuesday
- Chicken a la King 330g (b)
- Battered Hake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1537 Kcal79g Protein151g Net Carbs
- Day 3 - Wednesday
- Battered Hake 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- 1356 Kcal85g Protein159g Net Carbs
- Day 4 - Thursday
- Mushroom Sauce Edamame 350g (v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1532 Kcal81g Protein144g Net Carbs
- Day 5 - Friday
- Chicken Stroganoff 330g (b)
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- 1566 Kcal95g Protein154g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Rosemary Sauce, Edamame (v) 350g
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- 1391 Kcal83g Protein157g Net Carbs
- Day 9 - Tuesday
- Battered Hake 330g (b)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- 1409 Kcal87g Protein156g Net Carbs
- Day 10 - Wednesday
- Creamy Chicken & Leek Casserole 330g (b)
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1620 Kcal83g Protein160g Net Carbs
- Day 11 - Thursday
- Chicken Stroganoff 330g (b)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1605 Kcal72g Protein158g Net Carbs
- Day 12 - Friday
- Battered Hake 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- 1409 Kcal87g Protein156g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken a la King 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1500 Kcal85g Protein135g Net Carbs
- Day 16 - Tuesday
- Chicken Pot Pie 330g (b)
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1726 Kcal82g Protein157g Net Carbs
- Day 17 - Wednesday
- Rosemary Sauce, Edamame (v) 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- 1324 Kcal81g Protein165g Net Carbs
- Day 18 - Thursday
- Chicken a la King 330g (b)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1454 Kcal66g Protein157g Net Carbs
- Day 19 - Friday
- Rosemary Sauce, Edamame (v) 350g
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1551 Kcal70g Protein160g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
