No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,522.51
NowR 4,296.38
SaveR 226.13
Meals (30)
- 3Battered Hake 330g (b)
- 1Chicken Pot Pie 330g (b)
- 4Chicken Stroganoff 330g (b)
- 3Chicken a la King 330g (b)
- 2Creamy Chicken & Leek Casserole 330g (b)
- 2Mushroom Sauce Edamame 350g (v)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 9Rosemary Chicken 350g
- 4Rosemary Sauce, Edamame (v) 350g
Drinks (30)
- 15Fruit Salad Wholefood Smoothie 295ml
- 15GAP - Beetroot Power Smoothie 295ml
Snacks (15)
Protein Snackers (15)
- 15Greek Meatball Snack 150g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Rosemary Chicken 350g
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 1454 Kcal91g Protein127g Net Carbs
- Day 2 - Tuesday
- Chicken Stroganoff 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1656 Kcal81g Protein158g Net Carbs
- Day 3 - Wednesday
- Rosemary Sauce, Edamame (v) 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1281 Kcal79g Protein137g Net Carbs
- Day 4 - Thursday
- Battered Hake 330g (b)
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 1418 Kcal93g Protein129g Net Carbs
- Day 5 - Friday
- Rosemary Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1335 Kcal81g Protein134g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken a la King 330g (b)
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1572 Kcal77g Protein149g Net Carbs
- Day 9 - Tuesday
- Rosemary Chicken 350g
- Rosemary Sauce, Edamame (v) 350g
- GAP - Beetroot Power Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1281 Kcal79g Protein137g Net Carbs
- Day 10 - Wednesday
- Rosemary Sauce, Edamame (v) 350g
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 1400 Kcal64g Protein159g Net Carbs
- Day 11 - Thursday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken a la King 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 1506 Kcal75g Protein157g Net Carbs
- Day 12 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1650 Kcal91g Protein136g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Battered Hake 330g (b)
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1418 Kcal93g Protein129g Net Carbs
- Day 16 - Tuesday
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 1381 Kcal100g Protein113g Net Carbs
- Day 17 - Wednesday
- Rosemary Sauce, Edamame (v) 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1281 Kcal79g Protein137g Net Carbs
- Day 18 - Thursday
- Battered Hake 330g (b)
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- 1418 Kcal93g Protein129g Net Carbs
- Day 19 - Friday
- Mushroom Sauce Edamame 350g (v)
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- 1607 Kcal71g Protein165g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
