No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,854.33
NowR 2,711.61
SaveR 142.72
Meals (24)
- 1Beef Bourguignon 350G
- 3Beef Kofta 350g
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 2Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Green Thai Chicken 350g
- 1Mushroom Chicken 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Beef Kofta 350g
- 1062 Kcal103g Protein22g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Beef Kofta 350g
- Butter Chicken 350g
- 887 Kcal85g Protein22g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Fritata - Roasted Spinach & Butternut 250g (b)
- Sunday Rosemary Chicken Roast 350g
- 626 Kcal52g Protein33g Net Carbs
- Day 4 - Thursday
- Rosemary Chicken 350g
- Chicken Cauli Au Gratin 350g
- 718 Kcal76g Protein26g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Green Thai Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 699 Kcal84g Protein30g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Kofta 350g
- 939 Kcal95g Protein19g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 803 Kcal99g Protein19g Net Carbs
- Day 11 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Bourguignon 350G
- 982 Kcal87g Protein45g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Butter Chicken 350g
- Double Beef Bunless Burger 350g
- 822 Kcal84g Protein29g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Fish Madras 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1168 Kcal90g Protein31g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Double Beef Bunless Burger 350g
- 881 Kcal107g Protein26g Net Carbs
- Day 18 - Thursday
- Chicken Cautage Pie 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 838 Kcal90g Protein34g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
