No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
NowR 2,584.58
Meals (24)
- 1Feta Olive Mediterranean Chicken 350g
- 1Beef Bourguignon 350G
- 2Pesto Napoli Chicken 350g
- 1Saucy Butter Chicken 350g
- 1Butter Chicken 350g
- 3Chicken Cautage Pie 350g
- 3Sunday Rosemary Chicken Roast 350g
- 1Beef Con Carne 350g
- 1Rosemary Chicken 350g
- 3Mushroom Chicken 350g
- 2Beef Goulash 350g
- 3Fritata - Roasted Spinach & Butternut 250g (b)
- 1Mild Peri-Peri Chicken 350g
- 1Chicken Cauli Au Gratin 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Beef Bourguignon 350G
- 915 Kcal98g Protein41g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Saucy Butter Chicken 350g
- 1010 Kcal116g Protein24g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Butter Chicken 350g
- Chicken Cautage Pie 350g
- 785 Kcal80g Protein36g Net Carbs
- Day 4 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Beef Con Carne 350g
- 722 Kcal75g Protein41g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Sunday Rosemary Chicken Roast 350g
- 747 Kcal81g Protein42g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Mushroom Chicken 350g
- 638 Kcal92g Protein23g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Goulash 350g
- Mushroom Chicken 350g
- 706 Kcal89g Protein24g Net Carbs
- Day 11 - Thursday
- Chicken Cautage Pie 350g
- Beef Goulash 350g
- 741 Kcal80g Protein39g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Fritata - Roasted Spinach & Butternut 250g (b)
- Mushroom Chicken 350g
- 656 Kcal69g Protein22g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 626 Kcal52g Protein33g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Mild Peri-Peri Chicken 350g
- 786 Kcal97g Protein35g Net Carbs
- Day 18 - Thursday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Chicken Cauli Au Gratin 350g
- 736 Kcal54g Protein25g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
