No added or artificial sugars
The cleanest ingredient labels
Atkins-style Meals Mon To Thurs Best Kit Challenge
Meals24
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 24 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,371.56
NowR 3,202.98
SaveR 168.58
Meals (24)
- 2Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Chicken Breast Roulade 350g
- 3Chicken Cauli Au Gratin 350g
- 3Chicken Cautage Pie 350g
- 4Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Pesto Napoli Chicken 350g
Drinks (12)
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 6Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Cauli Au Gratin 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1059 Kcal100g Protein57g Net Carbs
- Day 2 - Tuesday
- Pesto Napoli Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 853 Kcal74g Protein56g Net Carbs
- Day 3 - Wednesday
- Greek Chicken Gyros 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1220 Kcal124g Protein58g Net Carbs
- Day 4 - Thursday
- Chicken Cauli Au Gratin 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1024 Kcal85g Protein70g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Beef Kofta 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1014 Kcal88g Protein55g Net Carbs
- Day 9 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 878 Kcal53g Protein70g Net Carbs
- Day 10 - Wednesday
- Pesto Napoli Chicken 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1157 Kcal103g Protein56g Net Carbs
- Day 11 - Thursday
- Chicken Cautage Pie 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1022 Kcal85g Protein68g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Pesto Napoli Chicken 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1159 Kcal103g Protein58g Net Carbs
- Day 16 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1151 Kcal89g Protein56g Net Carbs
- Day 17 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1185 Kcal81g Protein71g Net Carbs
- Day 18 - Thursday
- Chicken Cautage Pie 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 910 Kcal83g Protein68g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
