No added or artificial sugars
The cleanest ingredient labels
Atkins-style Meals Mon To Thurs Best Kit Challenge
Meals24
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 24 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,406.06
NowR 3,235.75
SaveR 170.31
Meals (24)
- 2Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 3Chicken Breast Roulade 350g
- 3Chicken Cauli Au Gratin 350g
- 3Chicken Cautage Pie 350g
- 3Fish Madras 350g
- 4Greek Chicken Gyros 350g
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
Drinks (12)
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 6GAP - Beetroot Power Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Kofta 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1227 Kcal94g Protein54g Net Carbs
- Day 2 - Tuesday
- Greek Chicken Gyros 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1121 Kcal119g Protein73g Net Carbs
- Day 3 - Wednesday
- Greek Chicken Gyros 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1057 Kcal112g Protein61g Net Carbs
- Day 4 - Thursday
- Chicken Cautage Pie 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1039 Kcal85g Protein82g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Beef Kofta 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1112 Kcal110g Protein55g Net Carbs
- Day 9 - Tuesday
- Chicken Cautage Pie 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1028 Kcal86g Protein69g Net Carbs
- Day 10 - Wednesday
- Greek Chicken Gyros 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1150 Kcal120g Protein61g Net Carbs
- Day 11 - Thursday
- Chicken Cauli Au Gratin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1079 Kcal78g Protein70g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Chicken Cauli Au Gratin 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 870 Kcal55g Protein56g Net Carbs
- Day 16 - Tuesday
- Fish Madras 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 968 Kcal58g Protein56g Net Carbs
- Day 17 - Wednesday
- Fish Madras 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1064 Kcal81g Protein57g Net Carbs
- Day 18 - Thursday
- Chicken Breast Roulade 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1051 Kcal111g Protein60g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
