No added or artificial sugars
The cleanest ingredient labels
Gout Food Package 2 Meals 2 Smoothies Per Day Kit Challenge
Meals30
+ Drinks30
=
Total60
What makes this kit special
Your kit provides - 30 meals + 30 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
YES
Gout diets exclude organ meats, game meats, seafood, and higher purine veggies like cauliflower, broccoli, and spinach. The focus is on high-quality ingredients.
NUTRITION TARGETS
Total Carb total Range: 15-60 g per meal
NO
Excluded Ingredients: Beef^, Fish^, Lamb^, Broccoli^, Cauliflower^, Spinach^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,961.42
NowR 3,763.34
SaveR 198.08
Meals (30)
- 4Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Feta Olive Mediterranean Chicken 350g
- 3Mac and Cheese 350g (v)
- 3Lentil Bobotie 300g (v)
- 3Chicken Stroganoff 350g
- 4Mild Peri-Peri Chicken 350g
- 3Creamy Parmesan & Basil Chicken Bake 350g
- 2Fettuccini 350g
- 4Napolitana Spaghetti 300g (v)
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Greek Chicken Gyros 350g
Drinks (30)
- 8Fruit Salad Wholefood Smoothie 295ml
- 11GAP - Beetroot Power Wholefood Smoothie 295ml
- 11Peanut Butter Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1050 Kcal63g Protein144g Net Carbs
- Day 2 - Tuesday
- Mac and Cheese 350g (v)
- Lentil Bobotie 300g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1552 Kcal59g Protein151g Net Carbs
- Day 3 - Wednesday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Lentil Bobotie 300g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1322 Kcal47g Protein154g Net Carbs
- Day 4 - Thursday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Chicken Stroganoff 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1549 Kcal76g Protein166g Net Carbs
- Day 5 - Friday
- Mild Peri-Peri Chicken 350g
- Chicken Stroganoff 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1580 Kcal104g Protein138g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Creamy Parmesan & Basil Chicken Bake 350g
- Mac and Cheese 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1987 Kcal97g Protein179g Net Carbs
- Day 9 - Tuesday
- Creamy Parmesan & Basil Chicken Bake 350g
- Fettuccini 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1256 Kcal61g Protein154g Net Carbs
- Day 10 - Wednesday
- Napolitana Spaghetti 300g (v)
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1358 Kcal47g Protein161g Net Carbs
- Day 11 - Thursday
- Lentil Bobotie 300g (v)
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1350 Kcal74g Protein127g Net Carbs
- Day 12 - Friday
- Napolitana Spaghetti 300g (v)
- Mac and Cheese 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1207 Kcal39g Protein158g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Creamy Parmesan & Basil Chicken Bake 350g
- Fettuccini 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1640 Kcal81g Protein153g Net Carbs
- Day 16 - Tuesday
- Mild Peri-Peri Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1570 Kcal75g Protein120g Net Carbs
- Day 17 - Wednesday
- Napolitana Spaghetti 300g (v)
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1009 Kcal55g Protein133g Net Carbs
- Day 18 - Thursday
- Chicken Stroganoff 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1779 Kcal138g Protein129g Net Carbs
- Day 19 - Friday
- Napolitana Spaghetti 300g (v)
- Saucy Tikka Roasted Tofu 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1541 Kcal48g Protein135g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
