No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,304.30
NowR 4,089.08
SaveR 215.22
Meals (30)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 7Beef Goulash 350g
- 3Kingklip Madras 350g
- 3Rosemary Chicken 350g
- 3Ostrich Potjie 350g
- 2Beef Con Carne 350g
- 1Butter Chicken 350g
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 2Beef Kofta 350g
- 1Double Beef Bunless Burger 350g
- 1Sunday Rosemary Chicken Roast 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Mild Peri-Peri Chicken 350g
Drinks (15)
- 7FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 930 Kcal82g Protein61g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Kingklip Madras 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 986 Kcal82g Protein60g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Ostrich Potjie 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 710 Kcal57g Protein69g Net Carbs
- Day 4 - Thursday
- Beef Con Carne 350g
- Kingklip Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1103 Kcal82g Protein69g Net Carbs
- Day 5 - Friday
- Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1381 Kcal96g Protein59g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1078 Kcal96g Protein65g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 944 Kcal86g Protein66g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Goulash 350g
- Ostrich Potjie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1095 Kcal78g Protein69g Net Carbs
- Day 11 - Thursday
- Ostrich Potjie 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1102 Kcal79g Protein74g Net Carbs
- Day 12 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1159 Kcal87g Protein75g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 967 Kcal78g Protein71g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Beef Kofta 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1006 Kcal87g Protein58g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 768 Kcal75g Protein66g Net Carbs
- Day 18 - Thursday
- Rosemary Chicken 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 785 Kcal79g Protein74g Net Carbs
- Day 19 - Friday
- Kingklip Madras 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1054 Kcal79g Protein61g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
