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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
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bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
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eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Now Delivering Across South Africa (Ask Us If Unsure)

Keto Moderate-carbs Big Appetite Kit Challenge

Meals60
Snacks30
+
Protein Snackers30
=
Total120

What makes this kit special

Your kit provides - 60 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Lower and Moderate Carb meals without processed ingredients. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 15-35 g per meal
NO Excluded Ingredients: Carrots^, Potato^, Flour, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 9,573.53
NowR 8,999.11
SaveR 574.42
Add To Cart

Meals (60)

  • 11Chicken Cautage Pie 350g
  • 15Greek Chicken Gyros 350g
  • 12Mediterranean Fish Bake 350g
  • 10Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 12Tuna Pasta Bake 300g (b)

Snacks (30)

  • 30Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 1Chicken Breast Snacker 100g
  • 10Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 9Greek Meatball Snack 150g
  • 10Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Greek Chicken Gyros 350g
  • Mediterranean Fish Bake 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cautage Pie 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3224 Kcal250g Protein195g Net Carbs
  • Day 2 - Tuesday
  • Tuna Pasta Bake 300g (b)
  • Mediterranean Fish Bake 350g
  • Greek Chicken Gyros 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3105 Kcal230g Protein181g Net Carbs
  • Day 3 - Wednesday
  • Mediterranean Fish Bake 350g
  • Greek Chicken Gyros 350g
  • Tuna Pasta Bake 300g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3137 Kcal237g Protein203g Net Carbs
  • Day 4 - Thursday
  • Mediterranean Fish Bake 350g
  • Chicken Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Greek Chicken Gyros 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 3033 Kcal256g Protein169g Net Carbs
  • Day 5 - Friday
  • Greek Chicken Gyros 350g
  • Mediterranean Fish Bake 350g
  • Tuna Pasta Bake 300g (b)
  • Chicken Cautage Pie 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3170 Kcal235g Protein205g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Tuna Pasta Bake 300g (b)
  • Greek Chicken Gyros 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cautage Pie 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3246 Kcal246g Protein200g Net Carbs
  • Day 9 - Tuesday
  • Tuna Pasta Bake 300g (b)
  • Mediterranean Fish Bake 350g
  • Chicken Cautage Pie 350g
  • Greek Chicken Gyros 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3081 Kcal245g Protein202g Net Carbs
  • Day 10 - Wednesday
  • Greek Chicken Gyros 350g
  • Chicken Cautage Pie 350g
  • Tuna Pasta Bake 300g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3124 Kcal248g Protein175g Net Carbs
  • Day 11 - Thursday
  • Mediterranean Fish Bake 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Tuna Pasta Bake 300g (b)
  • Greek Chicken Gyros 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3137 Kcal237g Protein203g Net Carbs
  • Day 12 - Friday
  • Greek Chicken Gyros 350g
  • Tuna Pasta Bake 300g (b)
  • Chicken Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3156 Kcal256g Protein197g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mediterranean Fish Bake 350g
  • Greek Chicken Gyros 350g
  • Chicken Cautage Pie 350g
  • Tuna Pasta Bake 300g (b)
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3049 Kcal237g Protein180g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cautage Pie 350g
  • Mediterranean Fish Bake 350g
  • Greek Chicken Gyros 350g
  • Tuna Pasta Bake 300g (b)
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3081 Kcal245g Protein202g Net Carbs
  • Day 17 - Wednesday
  • Tuna Pasta Bake 300g (b)
  • Mediterranean Fish Bake 350g
  • Greek Chicken Gyros 350g
  • Chicken Cautage Pie 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3081 Kcal245g Protein202g Net Carbs
  • Day 18 - Thursday
  • Chicken Cautage Pie 350g
  • Greek Chicken Gyros 350g
  • Mediterranean Fish Bake 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3224 Kcal250g Protein195g Net Carbs
  • Day 19 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Tuna Pasta Bake 300g (b)
  • Greek Chicken Gyros 350g
  • Mediterranean Fish Bake 350g
  • Protein Truffles Assorted 4 Pack 60g
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3105 Kcal230g Protein181g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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