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Try our new Meal Plan Builder (V2.1)

No Garlic Food Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Garlic^, Chili Garlic Sauce^, Chilli Garlic Sauce^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

NowR 2,129.31
Add To Cart

Meals (24)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 3Battered Hake 330g (b)
  • 1Beef Goulash 350g
  • 2Boerewors Bredie 330g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Cautage Pie 350g
  • 3Chicken Lasagne 330g (b)
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Lentil Boboti 330g (V) (b)
  • 2Mac and Cheese 350g (v)
  • 1Macaroni Cheese 300g (V) (b)
  • 1Old-Style Boerie Bredie 350g
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Pesto Napoli Chicken 350g
  • 3Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)

Drinks (12)

  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Lasagne 330g (b)
  • Boerewors Bredie 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 990 Kcal51g Protein106g Net Carbs
  • Day 2 - Tuesday
  • Chicken Cautage Pie 350g
  • Chicken Lasagne 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1016 Kcal77g Protein91g Net Carbs
  • Day 3 - Wednesday
  • Mac and Cheese 350g (v)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 994 Kcal40g Protein94g Net Carbs
  • Day 4 - Thursday
  • Pesto Napoli Chicken 350g
  • Green Thai Curry With Edamame (v) 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1045 Kcal75g Protein93g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Beef Goulash 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 753 Kcal52g Protein60g Net Carbs
  • Day 9 - Tuesday
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Lentil Boboti 330g (V) (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 916 Kcal30g Protein116g Net Carbs
  • Day 10 - Wednesday
  • Chicken Lasagne 330g (b)
  • Mac and Cheese 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1191 Kcal57g Protein119g Net Carbs
  • Day 11 - Thursday
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Old-Style Boerie Bredie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 988 Kcal44g Protein108g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Macaroni Cheese 300g (V) (b)
  • Battered Hake 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1216 Kcal56g Protein125g Net Carbs
  • Day 16 - Tuesday
  • Boerewors Bredie 330g (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1356 Kcal56g Protein114g Net Carbs
  • Day 17 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Battered Hake 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1102 Kcal79g Protein86g Net Carbs
  • Day 18 - Thursday
  • BBQ Chicken Pasta Bake 300g (b)
  • Battered Hake 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1085 Kcal55g Protein111g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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