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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

No Garlic Food Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Garlic^, Chili Garlic Sauce^, Chilli Garlic Sauce^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 3,081.02
NowR 2,926.96
SaveR 154.06
Add To Cart

Meals (30)

  • 2Battered Hake 330g (b)
  • 4Beef Goulash 350g
  • 1Boboti 330g (b)
  • 2Boerewors Bredie 330g (b)
  • 2Chicken Cautage Pie 350g
  • 1Chicken Lasagne 330g (b)
  • 1Farmstyle Beef Bobotie 300g
  • 2Grandmas Mild Mince Curry 350g
  • 2Green Thai Curry With Edamame (v) 350g
  • 2Mac and Cheese 350g (v)
  • 2Macaroni Cheese 300g (V) (b)
  • 1Old-Style Boerie Bredie 350g
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 3Pesto Napoli Chicken 350g
  • 2Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 1Spaghetti Bolognaise 300g (b)

Drinks (15)

  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Goulash 350g
  • Boerewors Bredie 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 885 Kcal56g Protein87g Net Carbs
  • Day 2 - Tuesday
  • Pesto Napoli Chicken 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1322 Kcal116g Protein61g Net Carbs
  • Day 3 - Wednesday
  • Old-Style Boerie Bredie 350g
  • Green Thai Curry With Edamame (v) 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1008 Kcal44g Protein112g Net Carbs
  • Day 4 - Thursday
  • Boerewors Bredie 330g (b)
  • Macaroni Cheese 300g (V) (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1090 Kcal42g Protein121g Net Carbs
  • Day 5 - Friday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Grandmas Mild Mince Curry 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 867 Kcal38g Protein108g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pesto Napoli Chicken 350g
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1414 Kcal97g Protein88g Net Carbs
  • Day 9 - Tuesday
  • Chicken Cautage Pie 350g
  • Grandmas Mild Mince Curry 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1025 Kcal69g Protein121g Net Carbs
  • Day 10 - Wednesday
  • Spaghetti Bolognaise 300g (b)
  • Battered Hake 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1423 Kcal71g Protein114g Net Carbs
  • Day 11 - Thursday
  • Macaroni Cheese 300g (V) (b)
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1116 Kcal68g Protein107g Net Carbs
  • Day 12 - Friday
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1028 Kcal76g Protein88g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mac and Cheese 350g (v)
  • Chicken Lasagne 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1574 Kcal77g Protein118g Net Carbs
  • Day 16 - Tuesday
  • Farmstyle Beef Bobotie 300g
  • Battered Hake 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1186 Kcal75g Protein123g Net Carbs
  • Day 17 - Wednesday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Beef Goulash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 753 Kcal52g Protein60g Net Carbs
  • Day 18 - Thursday
  • Green Thai Curry With Edamame (v) 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 939 Kcal52g Protein96g Net Carbs
  • Day 19 - Friday
  • Mac and Cheese 350g (v)
  • Boboti 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1129 Kcal47g Protein123g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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