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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet kidney (renal) friendly kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

*FREE* DELIVERY UNTIL 24 JUL - ORDERS > R550

Muscle Up - Cut Phase Budget Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,603.89
NowR 3,423.69
SaveR 180.20
Add To Cart

Meals (30)

  • 2Beef Con Carne 350g
  • 2Chicken Cauli Au Gratin 350g
  • 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Saucy Butter Chicken 350g
  • 3Greek Chicken Gyros 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 3Rosemary Chicken 350g
  • 2Kingklip Madras 350g
  • 2Double Beef Bunless Burger 350g
  • 1Chicken Cautage Pie 350g
  • 1Green Thai Chicken 350g
  • 2Ostrich Potjie 350g
  • 3Butter Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Beef Goulash 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Con Carne 350g
  • Chicken Cauli Au Gratin 350g
  • 833 Kcal77g Protein33g Net Carbs
  • Day 2 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Saucy Butter Chicken 350g
  • 1186 Kcal105g Protein32g Net Carbs
  • Day 3 - Wednesday
  • Greek Chicken Gyros 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 979 Kcal118g Protein26g Net Carbs
  • Day 4 - Thursday
  • Beef Con Carne 350g
  • Greek Chicken Gyros 350g
  • 929 Kcal111g Protein37g Net Carbs
  • Day 5 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Chicken Gyros 350g
  • 979 Kcal118g Protein26g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Rosemary Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 880 Kcal85g Protein34g Net Carbs
  • Day 9 - Tuesday
  • Kingklip Madras 350g
  • Double Beef Bunless Burger 350g
  • 998 Kcal91g Protein26g Net Carbs
  • Day 10 - Wednesday
  • Rosemary Chicken 350g
  • Chicken Cautage Pie 350g
  • 673 Kcal82g Protein37g Net Carbs
  • Day 11 - Thursday
  • Double Beef Bunless Burger 350g
  • Green Thai Chicken 350g
  • 746 Kcal84g Protein24g Net Carbs
  • Day 12 - Friday
  • Kingklip Madras 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1168 Kcal90g Protein31g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Ostrich Potjie 350g
  • Saucy Butter Chicken 350g
  • 783 Kcal77g Protein33g Net Carbs
  • Day 16 - Tuesday
  • Rosemary Chicken 350g
  • Butter Chicken 350g
  • 646 Kcal73g Protein28g Net Carbs
  • Day 17 - Wednesday
  • Mushroom Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 823 Kcal92g Protein20g Net Carbs
  • Day 18 - Thursday
  • Beef Goulash 350g
  • Butter Chicken 350g
  • 714 Kcal71g Protein29g Net Carbs
  • Day 19 - Friday
  • Butter Chicken 350g
  • Ostrich Potjie 350g
  • 590 Kcal56g Protein33g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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