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Try our new Meal Plan Builder (V2.1)

Muscle Up - Cut Phase Budget Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,708.91
NowR 3,523.46
SaveR 185.45
Add To Cart

Meals (30)

  • 1Beef Goulash 350g
  • 2Beef Kofta 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 2Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 2Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mild Peri-Peri Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 745 Kcal86g Protein45g Net Carbs
  • Day 2 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Goulash 350g
  • 948 Kcal83g Protein35g Net Carbs
  • Day 3 - Wednesday
  • Fish Madras 350g
  • Saucy Beef Tikka 350g
  • 1110 Kcal96g Protein25g Net Carbs
  • Day 4 - Thursday
  • Greek Chicken Gyros 350g
  • Saucy Butter Chicken 350g
  • 1120 Kcal130g Protein28g Net Carbs
  • Day 5 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 859 Kcal85g Protein45g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • 642 Kcal72g Protein20g Net Carbs
  • Day 9 - Tuesday
  • Saucy Butter Chicken 350g
  • Beef Kofta 350g
  • 1080 Kcal107g Protein22g Net Carbs
  • Day 10 - Wednesday
  • Pesto Napoli Chicken 350g
  • Beef Kofta 350g
  • 945 Kcal109g Protein19g Net Carbs
  • Day 11 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 955 Kcal84g Protein38g Net Carbs
  • Day 12 - Friday
  • Double Beef Bunless Burger 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 906 Kcal86g Protein39g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Rosemary Chicken 350g
  • 698 Kcal83g Protein25g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • 755 Kcal83g Protein47g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 883 Kcal83g Protein22g Net Carbs
  • Day 18 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Breast Roulade 350g
  • 802 Kcal74g Protein35g Net Carbs
  • Day 19 - Friday
  • Green Thai Chicken 350g
  • Mushroom Chicken 350g
  • 674 Kcal90g Protein18g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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