No added or artificial sugars
The cleanest ingredient labels
Dash Diet Mon To Thurs Best Kit Challenge
Breakfasts12
+ Meals12
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 12 breakfasts + 12 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,413.85
NowR 3,243.15
SaveR 170.70
Breakfasts (12)
- 6Shakshuka Breakfast 350g
- 6Breakfast Frittata 300g
Meals (12)
- 2Sunday Rosemary Chicken Roast 350g
- 1Mediterranean Kingklip Bake 350g
- 1Chicken Cautage Pie 350g
- 1Kingklip and Potato Bake 350g
- 2Chicken Cacciatore 350g
- 2Greek Chicken Gyros 350g
- 1Rosemary Chicken 350g
- 1Green Thai Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
Drinks (12)
- 2Cinnamon Bun Protein Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 1Cookies & Cream Protein Smoothie 295ml
- 1Pina Colada Protein Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
- 2Mango Lassie Protein Smoothie 295ml
- 1Choc Mint Protein Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Cinnamon Bun Protein Smoothie 295ml
- 938 Kcal74g Protein78g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 772 Kcal50g Protein73g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Mediterranean Kingklip Bake 350g
- Cookies & Cream Protein Smoothie 295ml
- 931 Kcal61g Protein72g Net Carbs
- Day 4 - Thursday
- Breakfast Frittata 300g
- Chicken Cautage Pie 350g
- Pina Colada Protein Smoothie 295ml
- 1094 Kcal76g Protein86g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Kingklip and Potato Bake 350g
- Fruity Fusion Protein Smoothie 295ml
- 1251 Kcal77g Protein74g Net Carbs
- Day 9 - Tuesday
- Breakfast Frittata 300g
- Chicken Cacciatore 350g
- Chocolate Brownie Protein Smoothie 295ml
- 865 Kcal63g Protein61g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1061 Kcal91g Protein69g Net Carbs
- Day 11 - Thursday
- Breakfast Frittata 300g
- Rosemary Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 933 Kcal75g Protein58g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Breakfast Frittata 300g
- Green Thai Chicken 350g
- Mango Lassie Protein Smoothie 295ml
- 1030 Kcal78g Protein67g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Choc Mint Protein Smoothie 295ml
- 1198 Kcal113g Protein59g Net Carbs
- Day 17 - Wednesday
- Breakfast Frittata 300g
- Chicken Cacciatore 350g
- Cinnamon Bun Protein Smoothie 295ml
- 888 Kcal64g Protein77g Net Carbs
- Day 18 - Thursday
- Breakfast Frittata 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mango Lassie Protein Smoothie 295ml
- 1341 Kcal89g Protein77g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
