Dash Diet Mon To Thurs Best Kit Challenge
What makes this kit special
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
Meals (24)
- 1Sunday Rosemary Chicken Roast 350g
- 3Chicken Cautage Pie 350g
- 4Mild Peri-Peri Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Mediterranean Kingklip Bake 350g
- 3Butter Chicken 350g
- 3Pesto Napoli Chicken 350g
- 2Kingklip Madras 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Saucy Butter Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 1Mushroom Chicken 350g
- 1Lentil Bobotie 300g (v)
- 1Greek Chicken Gyros 350g
Drinks (12)
- 2Fruit Salad Wholefood Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 2Café Mocha Protein Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery ServiceSuggested Eating Plan
- Day 1 - Monday
- Sunday Rosemary Chicken Roast 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 914 Kcal83g Protein77g Net Carbs
- Day 2 - Tuesday
- Mild Peri-Peri Chicken 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1238 Kcal97g Protein70g Net Carbs
- Day 3 - Wednesday
- Mediterranean Kingklip Bake 350g
- Butter Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1170 Kcal86g Protein67g Net Carbs
- Day 4 - Thursday
- Butter Chicken 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 981 Kcal96g Protein59g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Kingklip Madras 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1333 Kcal91g Protein65g Net Carbs
- Day 9 - Tuesday
- Saucy Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Protein Smoothie 295ml
- 1575 Kcal127g Protein69g Net Carbs
- Day 10 - Wednesday
- Pesto Napoli Chicken 350g
- Mild Peri-Peri Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1119 Kcal122g Protein76g Net Carbs
- Day 11 - Thursday
- Mushroom Chicken 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 942 Kcal100g Protein65g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Lentil Bobotie 300g (v)
- Mild Peri-Peri Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- 944 Kcal70g Protein100g Net Carbs
- Day 16 - Tuesday
- Chicken Cautage Pie 350g
- Kingklip Madras 350g
- Café Mocha Protein Smoothie 295ml
- 1365 Kcal111g Protein59g Net Carbs
- Day 17 - Wednesday
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 898 Kcal76g Protein73g Net Carbs
- Day 18 - Thursday
- Pesto Napoli Chicken 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1152 Kcal133g Protein61g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday