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Dash Diet Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,485.77
NowR 3,311.48
SaveR 174.29
Add To Cart

Meals (24)

  • 2Rosemary Chicken 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 4Saucy Butter Chicken 350g
  • 2Greek Chicken Gyros 350g
  • 2Pesto Napoli Chicken 350g
  • 1Mediterranean Fish Bake 350g
  • 4Chicken Cautage Pie 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Fish Madras 350g
  • 1Butter Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)

Drinks (12)

  • 1Cinnamon Bun Protein Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2Chocolate Brownie Protein Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Rosemary Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1051 Kcal101g Protein67g Net Carbs
  • Day 2 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1288 Kcal116g Protein84g Net Carbs
  • Day 3 - Wednesday
  • Chicken Breast Roulade 350g
  • Saucy Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1076 Kcal95g Protein58g Net Carbs
  • Day 4 - Thursday
  • Greek Chicken Gyros 350g
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1290 Kcal133g Protein63g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1053 Kcal99g Protein56g Net Carbs
  • Day 9 - Tuesday
  • Mediterranean Fish Bake 350g
  • Chicken Cautage Pie 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1103 Kcal95g Protein77g Net Carbs
  • Day 10 - Wednesday
  • Saucy Butter Chicken 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1003 Kcal97g Protein62g Net Carbs
  • Day 11 - Thursday
  • Chicken Cautage Pie 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • 1186 Kcal94g Protein77g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Pesto Napoli Chicken 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1163 Kcal104g Protein57g Net Carbs
  • Day 16 - Tuesday
  • Butter Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1047 Kcal49g Protein76g Net Carbs
  • Day 17 - Wednesday
  • Greek Chicken Gyros 350g
  • Chicken Cautage Pie 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1264 Kcal141g Protein63g Net Carbs
  • Day 18 - Thursday
  • Chicken Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1529 Kcal124g Protein70g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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