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Dash Diet Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,662.51
NowR 3,479.38
SaveR 183.13
Add To Cart

Meals (24)

  • 1Butter Chicken 350g
  • 4Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Greek Chicken Gyros 350g
  • 2Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 4Mushroom Chicken 350g
  • 3Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 2Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)

Drinks (12)

  • 2Café Mocha Protein Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 2Fruity Fusion Protein Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1367 Kcal116g Protein59g Net Carbs
  • Day 2 - Tuesday
  • Chicken Breast Roulade 350g
  • Mushroom Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1261 Kcal112g Protein54g Net Carbs
  • Day 3 - Wednesday
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1124 Kcal100g Protein63g Net Carbs
  • Day 4 - Thursday
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1282 Kcal106g Protein59g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Greek Chicken Gyros 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Fruity Fusion Protein Smoothie 295ml
  • 1360 Kcal105g Protein84g Net Carbs
  • Day 9 - Tuesday
  • Mushroom Chicken 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1494 Kcal133g Protein56g Net Carbs
  • Day 10 - Wednesday
  • Pesto Napoli Chicken 350g
  • Mushroom Chicken 350g
  • Café Mocha Protein Smoothie 295ml
  • 1212 Kcal137g Protein44g Net Carbs
  • Day 11 - Thursday
  • Mediterranean Fish Bake 350g
  • Mild Peri-Peri Chicken 350g
  • Café Mocha Protein Smoothie 295ml
  • 1139 Kcal89g Protein78g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Mediterranean Fish Bake 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chocolate Brownie Protein Smoothie 295ml
  • 1311 Kcal98g Protein73g Net Carbs
  • Day 16 - Tuesday
  • Rosemary Chicken 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1390 Kcal127g Protein72g Net Carbs
  • Day 17 - Wednesday
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1296 Kcal103g Protein68g Net Carbs
  • Day 18 - Thursday
  • Mushroom Chicken 350g
  • Pesto Napoli Chicken 350g
  • Fruity Fusion Protein Smoothie 295ml
  • 1121 Kcal133g Protein62g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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