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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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SA's FAVOURITE MEALS - JHB, PTA, CAPE

High-carb Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Low-carb food focuses on slow-carbs that are digested slowly. High-quality ingredients. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,748.72
NowR 3,561.28
SaveR 187.44
Add To Cart

Meals (30)

  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Spaghetti Bolognaise 300g
  • 1Creamy Parmesan & Basil Chicken Bake 350g
  • 1Pulled Lamb Ragout Pasta 350g
  • 2Thai Green Chicken in Coconut Curry Sauce 350g
  • 1Chicken Pesto 300g
  • 2Creamy Chicken Casserole 350g
  • 3Napolitana Spaghetti 300g (v)
  • 1Pulled Beef on Duo Mash 350g
  • 1Pastitsio Greek Pasta Bake 350g
  • 1Veggie Lasagne 300g(v)
  • 1Old-Style Boerie Bredie 350g
  • 2Lentil Bobotie 300g (v)
  • 1Kingklip Madras 350g
  • 1Beef Cautage Pie 350g
  • 1Chipotle BBQ Chicken Pasta Bake 350g
  • 1Beef Stroganoff 350g
  • 1Grandmas Mild Mince Curry 350g
  • 2Beef Cannelloni 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Beef Bobotie 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Lamb Curry 350g
  • 1Beef Lasagne 350g

Drinks (15)

  • 5GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 5Peanut Butter Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Rosemary Sauce, Edamame (v) 350g
  • Spaghetti Bolognaise 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1063 Kcal65g Protein130g Net Carbs
  • Day 2 - Tuesday
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Pulled Lamb Ragout Pasta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1151 Kcal79g Protein135g Net Carbs
  • Day 3 - Wednesday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Pesto 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1745 Kcal106g Protein137g Net Carbs
  • Day 4 - Thursday
  • Creamy Chicken Casserole 350g
  • Napolitana Spaghetti 300g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1891 Kcal79g Protein149g Net Carbs
  • Day 5 - Friday
  • Pulled Beef on Duo Mash 350g
  • Pastitsio Greek Pasta Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2584 Kcal135g Protein120g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Veggie Lasagne 300g(v)
  • Old-Style Boerie Bredie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1047 Kcal42g Protein108g Net Carbs
  • Day 9 - Tuesday
  • Lentil Bobotie 300g (v)
  • Kingklip Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1023 Kcal38g Protein150g Net Carbs
  • Day 10 - Wednesday
  • Beef Cautage Pie 350g
  • Chipotle BBQ Chicken Pasta Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1645 Kcal117g Protein154g Net Carbs
  • Day 11 - Thursday
  • Beef Stroganoff 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1370 Kcal86g Protein122g Net Carbs
  • Day 12 - Friday
  • Grandmas Mild Mince Curry 350g
  • Beef Cannelloni 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1671 Kcal75g Protein137g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Creamy Chicken Casserole 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1886 Kcal78g Protein163g Net Carbs
  • Day 16 - Tuesday
  • Beef Bobotie 350g
  • Mushroom Sauce Edamame 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 825 Kcal77g Protein121g Net Carbs
  • Day 17 - Wednesday
  • Beef Cannelloni 350g
  • Napolitana Spaghetti 300g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1159 Kcal44g Protein113g Net Carbs
  • Day 18 - Thursday
  • Lentil Bobotie 300g (v)
  • Napolitana Spaghetti 300g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 777 Kcal26g Protein106g Net Carbs
  • Day 19 - Friday
  • Lamb Curry 350g
  • Beef Lasagne 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1408 Kcal62g Protein149g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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