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Create Your Meal Plan in 30 secs (On the Menu)

Sport Performance Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

NowR 2,586.80
Add To Cart

Meals (24)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 1Battered Hake 330g (b)
  • 1Beef Bourguignon 350G
  • 1Beef Cottage Pie with Creamed Spinach 330g (b)
  • 1Beef Cottage Pie with Creamy Mash 330g (b)
  • 1Butter Chicken 350g
  • 1Butternut & Chickpea Curry 330g (b)
  • 1Chicken Stroganoff 330g (b)
  • 1Chicken a la King 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Haddock & Cheese Bake 330g (b)
  • 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Old-Style Boerie Bredie 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 2Saucy Tikka Roasted Tofu 350g (v)
  • 2Spaghetti Bolognaise 300g (b)
  • 1Tuna Pasta Bake 300g (b)

Drinks (12)

  • 2Cinnamon Bun Protein Smoothie 295ml
  • 3Cookies & Cream Protein Smoothie 295ml
  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken a la King 330g (b)
  • Beef Bourguignon 350G
  • Cookies & Cream Protein Smoothie 295ml
  • 1185 Kcal95g Protein82g Net Carbs
  • Day 2 - Tuesday
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Butter Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1100 Kcal83g Protein94g Net Carbs
  • Day 3 - Wednesday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1025 Kcal67g Protein54g Net Carbs
  • Day 4 - Thursday
  • Haddock & Cheese Bake 330g (b)
  • Butternut & Chickpea Curry 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1000 Kcal53g Protein105g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Spaghetti Bolognaise 300g (b)
  • Tuna Pasta Bake 300g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 947 Kcal42g Protein109g Net Carbs
  • Day 9 - Tuesday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mushroom Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1153 Kcal88g Protein59g Net Carbs
  • Day 10 - Wednesday
  • Chicken Stroganoff 330g (b)
  • Battered Hake 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1200 Kcal62g Protein112g Net Carbs
  • Day 11 - Thursday
  • Napolitana Spaghetti 300g (v)
  • BBQ Chicken Pasta Bake 300g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 906 Kcal36g Protein108g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Double Beef Bunless Burger 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1119 Kcal91g Protein79g Net Carbs
  • Day 16 - Tuesday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Old-Style Boerie Bredie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1065 Kcal40g Protein93g Net Carbs
  • Day 17 - Wednesday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Spaghetti Bolognaise 300g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1095 Kcal53g Protein115g Net Carbs
  • Day 18 - Thursday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 804 Kcal56g Protein73g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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