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Create Your Meal Plan in 30 secs (On the Menu)

Sport Performance Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,204.64
NowR 3,044.40
SaveR 160.24
Add To Cart

Meals (24)

  • 1Battered Hake 330g (b)
  • 1Beef Bourguignon 350G
  • 1Beef Cautage Pie 350g
  • 1Beef Con Carne 350g
  • 1Beef Kofta 350g
  • 1Boboti 330g (b)
  • 1Boerewors Bredie 330g (b)
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken a la King 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 2Fish Madras 350g
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Old-Style Boerie Bredie 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 2Spaghetti Bolognaise 300g (b)
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (12)

  • 3Chocolate Brownie Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 3Cookies & Cream Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Spaghetti Bolognaise 300g (b)
  • Boboti 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 918 Kcal40g Protein113g Net Carbs
  • Day 2 - Tuesday
  • Old-Style Boerie Bredie 350g
  • Saucy Butter Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1250 Kcal105g Protein69g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 989 Kcal94g Protein55g Net Carbs
  • Day 4 - Thursday
  • Beef Bourguignon 350G
  • Beef Cautage Pie 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1258 Kcal101g Protein84g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1386 Kcal109g Protein69g Net Carbs
  • Day 9 - Tuesday
  • Mediterranean Fish Bake 350g
  • Mild Peri-Peri Chicken 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1046 Kcal89g Protein78g Net Carbs
  • Day 10 - Wednesday
  • Spaghetti Bolognaise 300g (b)
  • Battered Hake 330g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • 1154 Kcal71g Protein104g Net Carbs
  • Day 11 - Thursday
  • Fish Madras 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1390 Kcal79g Protein60g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Beef Kofta 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1318 Kcal86g Protein60g Net Carbs
  • Day 16 - Tuesday
  • Double Beef Bunless Burger 350g
  • Fish Madras 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1331 Kcal116g Protein67g Net Carbs
  • Day 17 - Wednesday
  • Beef Con Carne 350g
  • Boerewors Bredie 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 932 Kcal59g Protein94g Net Carbs
  • Day 18 - Thursday
  • Chicken a la King 330g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1059 Kcal85g Protein97g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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