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Try our new Meal Plan Builder (V2.1)

7 Day Challenge 2 Meals 1 Smoothie Per Day Kit Challenge

Meals10
+
Drinks5
=
Total15

What makes this kit special

Your kit provides - 10 meals + 5 drinks
  • 1 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

NowR 1,253.32
Add To Cart

Meals (10)

  • 1Beef Bourguignon 350G
  • 1Beef Con Carne 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 1Mushroom Chicken 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Rosemary Chicken 350g
  • 2Sunday Rosemary Chicken Roast 350g

Drinks (5)

  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 977 Kcal85g Protein67g Net Carbs
  • Day 2 - Tuesday
  • Butter Chicken 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1063 Kcal87g Protein68g Net Carbs
  • Day 3 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 877 Kcal92g Protein61g Net Carbs
  • Day 4 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 790 Kcal59g Protein60g Net Carbs
  • Day 5 - Friday
  • Rosemary Chicken 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1365 Kcal133g Protein64g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday







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