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Create Your Meal Plan in 30 secs (On the Menu)

7 Day Challenge High Protein Kit Challenge

Meals10
+
Protein Snackers10
=
Total20

What makes this kit special

Your kit provides - 10 meals + 10 protein snackers
  • 1 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

NowR 1,617.52
Add To Cart

Meals (10)

  • 1Beef Bourguignon 350G
  • 1Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 2Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Saucy Beef Tikka 350g

Protein Snackers (10)

  • 3Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2Greek Meatball Snack 150g
  • 5Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Kofta 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1364 Kcal128g Protein42g Net Carbs
  • Day 2 - Tuesday
  • Chicken Cautage Pie 350g
  • Beef Bourguignon 350G
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1465 Kcal144g Protein48g Net Carbs
  • Day 3 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Chicken Gyros 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1551 Kcal175g Protein53g Net Carbs
  • Day 4 - Thursday
  • Green Thai Chicken 350g
  • Greek Chicken Gyros 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1390 Kcal158g Protein30g Net Carbs
  • Day 5 - Friday
  • Double Beef Bunless Burger 350g
  • Saucy Beef Tikka 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1569 Kcal159g Protein55g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





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