No added or artificial sugars
The cleanest ingredient labels
Atkins-style Meals Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,026.40
NowR 2,875.08
SaveR 151.32
Meals (30)
- 1Beef Kofta 350g
- 4Boerie Bredie Macon Roast Pumpkin 350g
- 3Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 3Fish Madras 350g
- 4Greek Chicken Gyros 350g
- 9Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Pesto Napoli Chicken 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 680 Kcal59g Protein21g Net Carbs
- Day 2 - Tuesday
- Chicken Cauli Au Gratin 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 700 Kcal53g Protein21g Net Carbs
- Day 3 - Wednesday
- Fish Madras 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 987 Kcal87g Protein22g Net Carbs
- Day 4 - Thursday
- Fish Madras 350g
- Pesto Napoli Chicken 350g
- 993 Kcal101g Protein22g Net Carbs
- Day 5 - Friday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 712 Kcal52g Protein34g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Cauli Au Gratin 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 700 Kcal53g Protein21g Net Carbs
- Day 9 - Tuesday
- Greek Chicken Gyros 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 797 Kcal87g Protein25g Net Carbs
- Day 10 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cautage Pie 350g
- 838 Kcal90g Protein34g Net Carbs
- Day 11 - Thursday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Beef Kofta 350g
- 756 Kcal64g Protein18g Net Carbs
- Day 12 - Friday
- Fish Madras 350g
- Pesto Napoli Chicken 350g
- 993 Kcal101g Protein22g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Greek Chicken Gyros 350g
- 797 Kcal87g Protein25g Net Carbs
- Day 16 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 680 Kcal59g Protein21g Net Carbs
- Day 17 - Wednesday
- Chicken Cautage Pie 350g
- Greek Chicken Gyros 350g
- 954 Kcal117g Protein38g Net Carbs
- Day 18 - Thursday
- Greek Chicken Gyros 350g
- Chicken Cauli Au Gratin 350g
- 999 Kcal111g Protein27g Net Carbs
- Day 19 - Friday
- Pesto Napoli Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 686 Kcal73g Protein21g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
