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Plan Your Meals in 60 Secs 

Atkins-style Meals Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,031.87
NowR 3,830.27
SaveR 201.60
Add To Cart

Meals (30)

  • 4Greek Chicken Gyros 350g
  • 4Chicken Breast Roulade 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 4Chicken Cauli Au Gratin 350g
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Chicken Cautage Pie 350g
  • 3Kingklip Madras 350g
  • 3Pesto Napoli Chicken 350g
  • 3Beef Kofta 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Greek Chicken Gyros 350g
  • Chicken Breast Roulade 350g
  • 887 Kcal109g Protein26g Net Carbs
  • Day 2 - Tuesday
  • Greek Chicken Gyros 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 979 Kcal118g Protein26g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 914 Kcal76g Protein36g Net Carbs
  • Day 4 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cauli Au Gratin 350g
  • 883 Kcal83g Protein22g Net Carbs
  • Day 5 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cautage Pie 350g
  • 869 Kcal82g Protein47g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Kingklip Madras 350g
  • Chicken Breast Roulade 350g
  • 894 Kcal78g Protein22g Net Carbs
  • Day 9 - Tuesday
  • Pesto Napoli Chicken 350g
  • Kingklip Madras 350g
  • 993 Kcal101g Protein22g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Roulade 350g
  • 791 Kcal75g Protein22g Net Carbs
  • Day 11 - Thursday
  • Chicken Cautage Pie 350g
  • Pesto Napoli Chicken 350g
  • 844 Kcal103g Protein34g Net Carbs
  • Day 12 - Friday
  • Pesto Napoli Chicken 350g
  • Chicken Cautage Pie 350g
  • 844 Kcal103g Protein34g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Kofta 350g
  • 971 Kcal88g Protein33g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cautage Pie 350g
  • Beef Kofta 350g
  • 914 Kcal95g Protein31g Net Carbs
  • Day 17 - Wednesday
  • Greek Chicken Gyros 350g
  • Kingklip Madras 350g
  • 1103 Kcal115g Protein27g Net Carbs
  • Day 18 - Thursday
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • 847 Kcal86g Protein19g Net Carbs
  • Day 19 - Friday
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • 999 Kcal111g Protein27g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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