No added or artificial sugars
The cleanest ingredient labels
Atkins-style Meals Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,350.23
NowR 3,182.71
SaveR 167.52
Meals (30)
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Breast Roulade 350g
- 4Chicken Cauli Au Gratin 350g
- 6Chicken Cautage Pie 350g
- 2Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 5Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 6Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Pesto Napoli Chicken 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chicken Cauli Au Gratin 350g
- 700 Kcal53g Protein21g Net Carbs
- Day 2 - Tuesday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 712 Kcal52g Protein34g Net Carbs
- Day 3 - Wednesday
- Chicken Cauli Au Gratin 350g
- Pesto Napoli Chicken 350g
- 889 Kcal97g Protein22g Net Carbs
- Day 4 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Pesto Napoli Chicken 350g
- 900 Kcal96g Protein35g Net Carbs
- Day 5 - Friday
- Chicken Cautage Pie 350g
- Chicken Breast Roulade 350g
- 745 Kcal81g Protein34g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 712 Kcal52g Protein34g Net Carbs
- Day 9 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cauli Au Gratin 350g
- 914 Kcal76g Protein36g Net Carbs
- Day 10 - Wednesday
- Greek Chicken Gyros 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1011 Kcal110g Protein39g Net Carbs
- Day 11 - Thursday
- Chicken Cautage Pie 350g
- Chicken Cauli Au Gratin 350g
- 858 Kcal83g Protein34g Net Carbs
- Day 12 - Friday
- Chicken Cautage Pie 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 655 Kcal59g Protein33g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fish Madras 350g
- 1018 Kcal80g Protein36g Net Carbs
- Day 16 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cautage Pie 350g
- 838 Kcal90g Protein34g Net Carbs
- Day 17 - Wednesday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chicken Cautage Pie 350g
- 655 Kcal59g Protein33g Net Carbs
- Day 18 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Pesto Napoli Chicken 350g
- 869 Kcal104g Protein22g Net Carbs
- Day 19 - Friday
- Fish Madras 350g
- Chicken Cautage Pie 350g
- 961 Kcal87g Protein34g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
