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Try our new Meal Plan Builder (V2.1)

Atkins-style Meals Mon To Thurs Budget Kit Challenge

Meals24
=
Total24

What makes this kit special

Your kit provides - 24 meals
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
YES Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,945.03
NowR 2,797.77
SaveR 147.26
Add To Cart

Meals (24)

  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 5Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 3Fish Madras 350g
  • 2Greek Chicken Gyros 350g
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pesto Napoli Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 900 Kcal96g Protein35g Net Carbs
  • Day 2 - Tuesday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Greek Chicken Gyros 350g
  • 797 Kcal87g Protein25g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 869 Kcal82g Protein47g Net Carbs
  • Day 4 - Thursday
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • 894 Kcal78g Protein22g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Chicken Breast Roulade 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 771 Kcal81g Protein22g Net Carbs
  • Day 9 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fish Madras 350g
  • 1018 Kcal80g Protein36g Net Carbs
  • Day 10 - Wednesday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Chicken Breast Roulade 350g
  • 588 Kcal50g Protein21g Net Carbs
  • Day 11 - Thursday
  • Chicken Breast Roulade 350g
  • Fish Madras 350g
  • 894 Kcal78g Protein22g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Chicken Cautage Pie 350g
  • Chicken Breast Roulade 350g
  • 745 Kcal81g Protein34g Net Carbs
  • Day 16 - Tuesday
  • Pesto Napoli Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 889 Kcal97g Protein22g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 869 Kcal82g Protein47g Net Carbs
  • Day 18 - Thursday
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • 999 Kcal111g Protein27g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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