No added or artificial sugars
The cleanest ingredient labels
Gout Food Package 2 Meals 1 Smoothie Per Day Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Gout diets exclude organ meats, game meats, seafood, and higher purine veggies like cauliflower, broccoli, and spinach. The focus is on high-quality ingredients.
NUTRITION TARGETS
Total Carb total Range: 15-60 g per meal
NO
Excluded Ingredients: Beef^, Fish^, Lamb^, Broccoli^, Cauliflower^, Spinach^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,769.14
NowR 2,630.68
SaveR 138.46
Meals (30)
- 1Napolitana Spaghetti 300g (v)
- 3Veggie Lasagne 300g(v)
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 2Vegetable Lasagna 330g (V) (b)
- 3Chicken Butter Curry, Rice & Naan 330g (b)
- 2Butternut & Chickpea Curry 330g (b)
- 2Creamy Chicken & Leek Casserole 330g (b)
- 2Mild Peri-Peri Chicken 350g
- 2Greek Chicken Gyros 350g
- 3Mac and Cheese 350g (v)
- 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1Feta Olive Mediterranean Chicken 350g
- 1Macaroni Cheese 300g (V) (b)
- 2Chicken Korma, Rice & Naan 330g (b)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Rosemary Sauce, Edamame (v) 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
Drinks (15)
- 5Peanut Butter Wholefood Smoothie 295ml
- 6Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Napolitana Spaghetti 300g (v)
- Veggie Lasagne 300g(v)
- Peanut Butter Wholefood Smoothie 295ml
- 1359 Kcal49g Protein116g Net Carbs
- Day 2 - Tuesday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Vegetable Lasagna 330g (V) (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1256 Kcal47g Protein128g Net Carbs
- Day 3 - Wednesday
- Chicken Butter Curry, Rice & Naan 330g (b)
- Butternut & Chickpea Curry 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 932 Kcal30g Protein115g Net Carbs
- Day 4 - Thursday
- Veggie Lasagne 300g(v)
- Creamy Chicken & Leek Casserole 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1505 Kcal64g Protein123g Net Carbs
- Day 5 - Friday
- Mild Peri-Peri Chicken 350g
- Vegetable Lasagna 330g (V) (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1287 Kcal74g Protein100g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Greek Chicken Gyros 350g
- Mac and Cheese 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1294 Kcal98g Protein100g Net Carbs
- Day 9 - Tuesday
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Mac and Cheese 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1175 Kcal43g Protein127g Net Carbs
- Day 10 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Chicken Butter Curry, Rice & Naan 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 974 Kcal67g Protein97g Net Carbs
- Day 11 - Thursday
- Macaroni Cheese 300g (V) (b)
- Mac and Cheese 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1291 Kcal48g Protein134g Net Carbs
- Day 12 - Friday
- Butternut & Chickpea Curry 330g (b)
- Chicken Korma, Rice & Naan 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 914 Kcal31g Protein113g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Greek Chicken Gyros 350g
- BBQ Chicken Pasta Bake 300g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1517 Kcal117g Protein85g Net Carbs
- Day 16 - Tuesday
- Veggie Lasagne 300g(v)
- Rosemary Sauce, Edamame (v) 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1019 Kcal34g Protein126g Net Carbs
- Day 17 - Wednesday
- Mild Peri-Peri Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1016 Kcal52g Protein86g Net Carbs
- Day 18 - Thursday
- Chicken Butter Curry, Rice & Naan 330g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1082 Kcal32g Protein102g Net Carbs
- Day 19 - Friday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Korma, Rice & Naan 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1026 Kcal46g Protein120g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
