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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
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couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet kidney (renal) friendly kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Gout Food Package 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Gout diets exclude organ meats, game meats, seafood, and higher purine veggies like cauliflower, broccoli, and spinach. The focus is on high-quality ingredients.
NUTRITION TARGETS Total Carb total Range: 15-60 g per meal
NO Excluded Ingredients: Beef^, Fish^, Lamb^, Broccoli^, Cauliflower^, Spinach^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,577.22
NowR 3,398.35
SaveR 178.87
Add To Cart

Meals (30)

  • 3Fettuccini 350g
  • 2Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Napolitana Spaghetti 300g (v)
  • 3Mild Peri-Peri Chicken 350g
  • 4Lentil Bobotie 300g (v)
  • 4Chicken Stroganoff 350g
  • 3Saucy Tikka Roasted Tofu 350g (v)
  • 2Greek Chicken Gyros 350g
  • 5Creamy Parmesan & Basil Chicken Bake 350g
  • 2Feta Olive Mediterranean Chicken 350g

Drinks (15)

  • 7Peanut Butter Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Fettuccini 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1065 Kcal39g Protein133g Net Carbs
  • Day 2 - Tuesday
  • Fettuccini 350g
  • Napolitana Spaghetti 300g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 690 Kcal21g Protein119g Net Carbs
  • Day 3 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Lentil Bobotie 300g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1183 Kcal72g Protein91g Net Carbs
  • Day 4 - Thursday
  • Chicken Stroganoff 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1182 Kcal55g Protein106g Net Carbs
  • Day 5 - Friday
  • Mild Peri-Peri Chicken 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 833 Kcal51g Protein112g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Lentil Bobotie 300g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 955 Kcal26g Protein94g Net Carbs
  • Day 9 - Tuesday
  • Napolitana Spaghetti 300g (v)
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1421 Kcal107g Protein88g Net Carbs
  • Day 10 - Wednesday
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1622 Kcal111g Protein118g Net Carbs
  • Day 11 - Thursday
  • Chicken Stroganoff 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1404 Kcal93g Protein139g Net Carbs
  • Day 12 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1286 Kcal100g Protein116g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Lentil Bobotie 300g (v)
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1382 Kcal106g Protein82g Net Carbs
  • Day 16 - Tuesday
  • Fettuccini 350g
  • Lentil Bobotie 300g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 647 Kcal19g Protein114g Net Carbs
  • Day 17 - Wednesday
  • Chicken Stroganoff 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1784 Kcal113g Protein138g Net Carbs
  • Day 18 - Thursday
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Chicken Stroganoff 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1784 Kcal113g Protein138g Net Carbs
  • Day 19 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1063 Kcal62g Protein83g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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