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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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NETWORK ISSUES RESOLVED - REPORT PROBLEMS 061 496 7798

Gout Food Package Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Gout diets exclude organ meats, game meats, seafood, and higher purine veggies like cauliflower, broccoli, and spinach. The focus is on high-quality ingredients.
NUTRITION TARGETS Total Carb total Range: 15-60 g per meal
NO Excluded Ingredients: Beef^, Fish^, Lamb^, Broccoli^, Cauliflower^, Spinach^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,815.25
NowR 4,574.48
SaveR 240.77
Add To Cart

Breakfasts (18)

  • 3Mixed Berry Chia Oats Breakfast 300g
  • 2Shakshuka Breakfast 350g
  • 4Chocolate Whey Protein Oats Breakfast 300g
  • 3Shakshuka Breakfast with Chicken Chipolata 350g
  • 5Macadamia & Pear Oats Breakfast 300g
  • 1Luxury Oats Breakfast 350g

Meals (36)

  • 6Chicken Stroganoff 350g
  • 5Napolitana Spaghetti 300g (v)
  • 3Mild Peri-Peri Bean Legume Medley 350g (v)
  • 3Feta Olive Mediterranean Chicken 350g
  • 6Lentil Bobotie 300g (v)
  • 4Greek Chicken Gyros 350g
  • 1Mac and Cheese 350g (v)
  • 3Creamy Parmesan & Basil Chicken Bake 350g
  • 5Mild Peri-Peri Chicken 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mixed Berry Chia Oats Breakfast 300g
  • Chicken Stroganoff 350g
  • Napolitana Spaghetti 300g (v)
  • 1392 Kcal80g Protein133g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Feta Olive Mediterranean Chicken 350g
  • 1139 Kcal69g Protein131g Net Carbs
  • Day 3 - Wednesday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Lentil Bobotie 300g (v)
  • Feta Olive Mediterranean Chicken 350g
  • 944 Kcal72g Protein72g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Greek Chicken Gyros 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1502 Kcal148g Protein86g Net Carbs
  • Day 5 - Friday
  • Macadamia & Pear Oats Breakfast 300g
  • Napolitana Spaghetti 300g (v)
  • Lentil Bobotie 300g (v)
  • 1004 Kcal56g Protein93g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Mac and Cheese 350g (v)
  • Greek Chicken Gyros 350g
  • 1559 Kcal107g Protein123g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Chicken Stroganoff 350g
  • Napolitana Spaghetti 300g (v)
  • 1097 Kcal65g Protein102g Net Carbs
  • Day 9 - Tuesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Lentil Bobotie 300g (v)
  • 1565 Kcal89g Protein141g Net Carbs
  • Day 10 - Wednesday
  • Macadamia & Pear Oats Breakfast 300g
  • Mild Peri-Peri Chicken 350g
  • Lentil Bobotie 300g (v)
  • 1058 Kcal61g Protein115g Net Carbs
  • Day 11 - Thursday
  • Macadamia & Pear Oats Breakfast 300g
  • Lentil Bobotie 300g (v)
  • Chicken Stroganoff 350g
  • 1258 Kcal63g Protein135g Net Carbs
  • Day 12 - Friday
  • Macadamia & Pear Oats Breakfast 300g
  • Chicken Stroganoff 350g
  • Mild Peri-Peri Chicken 350g
  • 1323 Kcal90g Protein127g Net Carbs
  • Day 13 - Saturday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Napolitana Spaghetti 300g (v)
  • Chicken Stroganoff 350g
  • 1297 Kcal64g Protein141g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Luxury Oats Breakfast 350g
  • Greek Chicken Gyros 350g
  • Mild Peri-Peri Chicken 350g
  • 1455 Kcal139g Protein89g Net Carbs
  • Day 16 - Tuesday
  • Macadamia & Pear Oats Breakfast 300g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Creamy Parmesan & Basil Chicken Bake 350g
  • 1472 Kcal73g Protein170g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Mild Peri-Peri Chicken 350g
  • 1130 Kcal60g Protein135g Net Carbs
  • Day 18 - Thursday
  • Mixed Berry Chia Oats Breakfast 300g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Lentil Bobotie 300g (v)
  • 1404 Kcal94g Protein114g Net Carbs
  • Day 19 - Friday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Mild Peri-Peri Chicken 350g
  • Chicken Stroganoff 350g
  • 1284 Kcal89g Protein127g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Greek Chicken Gyros 350g
  • Napolitana Spaghetti 300g (v)
  • 1429 Kcal112g Protein103g Net Carbs
  • Day 21 - Sunday







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