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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
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bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
convenient living Meals frozen foods
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet kidney (renal) friendly kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Gout Food Package Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Gout diets exclude organ meats, game meats, seafood, and higher purine veggies like cauliflower, broccoli, and spinach. The focus is on high-quality ingredients.
NUTRITION TARGETS Total Carb total Range: 15-60 g per meal
NO Excluded Ingredients: Beef^, Fish^, Lamb^, Broccoli^, Cauliflower^, Spinach^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,915.50
NowR 4,669.72
SaveR 245.78
Add To Cart

Breakfasts (18)

  • 5Luxury Oats Breakfast 350g
  • 6Shakshuka Breakfast 350g
  • 7Shakshuka Breakfast with Chicken Chipolata 350g

Meals (36)

  • 5Mild Peri-Peri Bean Legume Medley 350g (v)
  • 6Greek Chicken Gyros 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Fettuccini 350g
  • 3Mac and Cheese 350g (v)
  • 3Saucy Tikka Roasted Tofu 350g (v)
  • 3Chicken Stroganoff 350g
  • 3Mild Peri-Peri Chicken 350g
  • 3Creamy Parmesan & Basil Chicken Bake 350g
  • 3Napolitana Spaghetti 300g (v)
  • 4Lentil Bobotie 300g (v)

  • Suggested Eating Plan

  • Day 1 - Monday
  • Luxury Oats Breakfast 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Greek Chicken Gyros 350g
  • 1297 Kcal95g Protein126g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fettuccini 350g
  • 1024 Kcal66g Protein125g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Greek Chicken Gyros 350g
  • 1129 Kcal96g Protein87g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Mac and Cheese 350g (v)
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1445 Kcal67g Protein98g Net Carbs
  • Day 5 - Friday
  • Luxury Oats Breakfast 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Chicken Stroganoff 350g
  • 1092 Kcal63g Protein116g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1281 Kcal62g Protein109g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Greek Chicken Gyros 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • 1668 Kcal155g Protein96g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Napolitana Spaghetti 300g (v)
  • 1268 Kcal117g Protein75g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Lentil Bobotie 300g (v)
  • 1271 Kcal74g Protein111g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • 1469 Kcal121g Protein105g Net Carbs
  • Day 12 - Friday
  • Luxury Oats Breakfast 350g
  • Napolitana Spaghetti 300g (v)
  • Fettuccini 350g
  • 917 Kcal50g Protein106g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Lentil Bobotie 300g (v)
  • 1263 Kcal96g Protein106g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1082 Kcal35g Protein98g Net Carbs
  • Day 16 - Tuesday
  • Luxury Oats Breakfast 350g
  • Mac and Cheese 350g (v)
  • Lentil Bobotie 300g (v)
  • 1228 Kcal67g Protein104g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Mac and Cheese 350g (v)
  • Lentil Bobotie 300g (v)
  • 1262 Kcal46g Protein140g Net Carbs
  • Day 18 - Thursday
  • Luxury Oats Breakfast 350g
  • Chicken Stroganoff 350g
  • Greek Chicken Gyros 350g
  • 1322 Kcal125g Protein79g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Stroganoff 350g
  • Napolitana Spaghetti 300g (v)
  • 1265 Kcal64g Protein141g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1063 Kcal81g Protein99g Net Carbs
  • Day 21 - Sunday







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