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Plan Your Meals in 60 Secs 

Gout Food Package Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Gout diets exclude organ meats, game meats, seafood, and higher purine veggies like cauliflower, broccoli, and spinach. The focus is on high-quality ingredients.
NUTRITION TARGETS Total Carb total Range: 15-60 g per meal
NO Excluded Ingredients: Beef^, Fish^, Lamb^, Broccoli^, Cauliflower^, Spinach^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,520.08
NowR 3,344.07
SaveR 176.01
Add To Cart

Breakfasts (18)

  • 10Shakshuka 250g (b)
  • 3Shakshuka Breakfast 350g
  • 5Shakshuka Breakfast with Chicken BBQ 350g

Meals (36)

  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 3Napolitana Spaghetti 300g (v)
  • 1Macaroni Cheese 300g (V) (b)
  • 3Rosemary Sauce, Edamame (v) 350g
  • 4BBQ Chicken Pasta Bake 300g (b)
  • 4Veggie Lasagne 300g(v)
  • 2Mac and Cheese 350g (v)
  • 4Chicken Stroganoff 330g (b)
  • 2Chicken Korma, Rice & Naan 330g (b)
  • 2Mild Peri-Peri Chicken 350g
  • 4Chicken Biryani 330g (b)
  • 1Greek Chicken Gyros 350g
  • 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 2Chicken Butter Curry, Rice & Naan 330g (b)
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Lentil Boboti 330g (V) (b)

Products in your kit

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  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Napolitana Spaghetti 300g (v)
  • 904 Kcal35g Protein110g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka 250g (b)
  • Macaroni Cheese 300g (V) (b)
  • Rosemary Sauce, Edamame (v) 350g
  • 1165 Kcal50g Protein116g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka 250g (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • Veggie Lasagne 300g(v)
  • 1160 Kcal48g Protein97g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Mac and Cheese 350g (v)
  • Chicken Stroganoff 330g (b)
  • 1371 Kcal64g Protein105g Net Carbs
  • Day 5 - Friday
  • Shakshuka 250g (b)
  • Chicken Korma, Rice & Naan 330g (b)
  • Veggie Lasagne 300g(v)
  • 1139 Kcal44g Protein101g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Biryani 330g (b)
  • 1174 Kcal80g Protein95g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Chicken Stroganoff 330g (b)
  • 1347 Kcal114g Protein72g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka 250g (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Veggie Lasagne 300g(v)
  • 1308 Kcal63g Protein108g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka 250g (b)
  • Mac and Cheese 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • 1198 Kcal52g Protein115g Net Carbs
  • Day 11 - Thursday
  • Shakshuka 250g (b)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Chicken Biryani 330g (b)
  • 1237 Kcal59g Protein112g Net Carbs
  • Day 12 - Friday
  • Shakshuka 250g (b)
  • Chicken Stroganoff 330g (b)
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1293 Kcal52g Protein83g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • BBQ Chicken Pasta Bake 300g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • 1038 Kcal50g Protein102g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka 250g (b)
  • Chicken Stroganoff 330g (b)
  • Veggie Lasagne 300g(v)
  • 1418 Kcal76g Protein103g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Napolitana Spaghetti 300g (v)
  • Lentil Boboti 330g (V) (b)
  • 904 Kcal35g Protein95g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Napolitana Spaghetti 300g (v)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • 998 Kcal41g Protein98g Net Carbs
  • Day 18 - Thursday
  • Shakshuka 250g (b)
  • Chicken Biryani 330g (b)
  • Mild Peri-Peri Chicken 350g
  • 1315 Kcal102g Protein99g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Biryani 330g (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • 1244 Kcal64g Protein107g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • BBQ Chicken Pasta Bake 300g (b)
  • Chicken Korma, Rice & Naan 330g (b)
  • 1206 Kcal72g Protein96g Net Carbs
  • Day 21 - Sunday







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