No added or artificial sugars
The cleanest ingredient labels
Hypertension (high Blood Pressure) Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO
Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,276.55
NowR 3,112.72
SaveR 163.83
Meals (24)
- 3Chicken Cautage Pie 350g
- 3Chicken Breast Roulade 350g
- 2Pesto Napoli Chicken 350g
- 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Kingklip Madras 350g
- 3Chicken Cauli Au Gratin 350g
- 2Mongolian Beef 350g
- 2Beef Kofta 350g
- 1Ostrich Potjie 350g
- 1Mediterranean Kingklip Bake 350g
- 1Mild Peri-Peri Chicken 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Cautage Pie 350g
- Chicken Breast Roulade 350g
- 745 Kcal81g Protein34g Net Carbs
- Day 2 - Tuesday
- Pesto Napoli Chicken 350g
- Chicken Cautage Pie 350g
- 844 Kcal103g Protein34g Net Carbs
- Day 3 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cautage Pie 350g
- 869 Kcal82g Protein47g Net Carbs
- Day 4 - Thursday
- Kingklip Madras 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1018 Kcal80g Protein36g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Chicken Cauli Au Gratin 350g
- Kingklip Madras 350g
- 1006 Kcal81g Protein23g Net Carbs
- Day 9 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mongolian Beef 350g
- 913 Kcal82g Protein52g Net Carbs
- Day 10 - Wednesday
- Beef Kofta 350g
- Ostrich Potjie 350g
- 718 Kcal70g Protein28g Net Carbs
- Day 11 - Thursday
- Chicken Cauli Au Gratin 350g
- Pesto Napoli Chicken 350g
- 889 Kcal97g Protein22g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Chicken Breast Roulade 350g
- Chicken Cauli Au Gratin 350g
- 791 Kcal75g Protein22g Net Carbs
- Day 16 - Tuesday
- Mongolian Beef 350g
- Chicken Breast Roulade 350g
- 789 Kcal81g Protein39g Net Carbs
- Day 17 - Wednesday
- Mediterranean Kingklip Bake 350g
- Mild Peri-Peri Chicken 350g
- 736 Kcal65g Protein53g Net Carbs
- Day 18 - Thursday
- Beef Kofta 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 971 Kcal88g Protein33g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
