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Create Your Meal Plan in 30 secs (On the Menu)

Hypertension (high Blood Pressure) Mon To Thurs Budget Kit Challenge

Meals24
=
Total24

What makes this kit special

Your kit provides - 24 meals
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,016.02
NowR 2,865.21
SaveR 150.81
Add To Cart

Meals (24)

  • 2Beef Goulash 350g
  • 1Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 4Chicken Cautage Pie 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 3Green Thai Chicken 350g
  • 5Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Pesto Napoli Chicken 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Chicken 350g
  • Chicken Cautage Pie 350g
  • 778 Kcal99g Protein31g Net Carbs
  • Day 2 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Chicken Cautage Pie 350g
  • 858 Kcal83g Protein34g Net Carbs
  • Day 3 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Goulash 350g
  • 730 Kcal83g Protein37g Net Carbs
  • Day 4 - Thursday
  • Fish Madras 350g
  • Mediterranean Fish Bake 350g
  • 942 Kcal69g Protein40g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Green Thai Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 651 Kcal74g Protein34g Net Carbs
  • Day 9 - Tuesday
  • Mediterranean Fish Bake 350g
  • Green Thai Chicken 350g
  • 690 Kcal62g Protein38g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • 847 Kcal86g Protein32g Net Carbs
  • Day 11 - Thursday
  • Green Thai Chicken 350g
  • Fish Madras 350g
  • 858 Kcal78g Protein21g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Mediterranean Fish Bake 350g
  • Chicken Cautage Pie 350g
  • 793 Kcal71g Protein52g Net Carbs
  • Day 16 - Tuesday
  • Mediterranean Fish Bake 350g
  • Beef Goulash 350g
  • 722 Kcal62g Protein44g Net Carbs
  • Day 17 - Wednesday
  • Pesto Napoli Chicken 350g
  • Mediterranean Fish Bake 350g
  • 825 Kcal85g Protein40g Net Carbs
  • Day 18 - Thursday
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • 745 Kcal81g Protein34g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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