No added or artificial sugars
The cleanest ingredient labels
Hypertension (high Blood Pressure) Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO
Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,156.48
NowR 2,998.65
SaveR 157.83
Meals (24)
- 3Beef Goulash 350g
- 3Beef Kofta 350g
- 2Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 2Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 2Mediterranean Fish Bake 350g
- 4Mushroom Chicken 350g
- 2Pesto Napoli Chicken 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Goulash 350g
- Mushroom Chicken 350g
- 706 Kcal89g Protein24g Net Carbs
- Day 2 - Tuesday
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- 809 Kcal113g Protein19g Net Carbs
- Day 3 - Wednesday
- Beef Kofta 350g
- Chicken Cautage Pie 350g
- 914 Kcal95g Protein31g Net Carbs
- Day 4 - Thursday
- Chicken Breast Roulade 350g
- Beef Kofta 350g
- 847 Kcal86g Protein19g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Mushroom Chicken 350g
- Chicken Cauli Au Gratin 350g
- 823 Kcal92g Protein20g Net Carbs
- Day 9 - Tuesday
- Fish Madras 350g
- Mediterranean Fish Bake 350g
- 942 Kcal69g Protein40g Net Carbs
- Day 10 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Fish Madras 350g
- 951 Kcal90g Protein32g Net Carbs
- Day 11 - Thursday
- Fish Madras 350g
- Beef Goulash 350g
- 889 Kcal78g Protein27g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Chicken Breast Roulade 350g
- Pesto Napoli Chicken 350g
- 777 Kcal95g Protein22g Net Carbs
- Day 16 - Tuesday
- Beef Kofta 350g
- Mediterranean Fish Bake 350g
- 895 Kcal76g Protein37g Net Carbs
- Day 17 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Chicken Cauli Au Gratin 350g
- 847 Kcal86g Protein32g Net Carbs
- Day 18 - Thursday
- Beef Goulash 350g
- Mushroom Chicken 350g
- 706 Kcal89g Protein24g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
