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Try our new Meal Plan Builder (V2.1)

Hypertension (high Blood Pressure) Mon To Thurs Budget Kit Challenge

Meals24
=
Total24

What makes this kit special

Your kit provides - 24 meals
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,960.64
NowR 2,812.60
SaveR 148.04
Add To Cart

Meals (24)

  • 3Beef Kofta 350g
  • 2Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Green Thai Chicken 350g
  • 2Mild Peri-Peri Chicken 350g
  • 5Mushroom Chicken 350g
  • 3Pesto Napoli Chicken 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Green Thai Chicken 350g
  • Beef Kofta 350g
  • 810 Kcal86g Protein18g Net Carbs
  • Day 2 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Roulade 350g
  • 688 Kcal74g Protein35g Net Carbs
  • Day 3 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Beef Kofta 350g
  • 856 Kcal88g Protein33g Net Carbs
  • Day 4 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Mushroom Chicken 350g
  • 823 Kcal92g Protein20g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Mushroom Chicken 350g
  • Beef Kofta 350g
  • 879 Kcal104g Protein17g Net Carbs
  • Day 9 - Tuesday
  • Pesto Napoli Chicken 350g
  • Fish Madras 350g
  • 993 Kcal101g Protein22g Net Carbs
  • Day 10 - Wednesday
  • Mushroom Chicken 350g
  • Pesto Napoli Chicken 350g
  • 809 Kcal113g Protein19g Net Carbs
  • Day 11 - Thursday
  • Chicken Cautage Pie 350g
  • Feta Olive Mediterranean Chicken 350g
  • 802 Kcal93g Protein44g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Chicken Cautage Pie 350g
  • Chicken Cauli Au Gratin 350g
  • 858 Kcal83g Protein34g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Mushroom Chicken 350g
  • 823 Kcal92g Protein20g Net Carbs
  • Day 17 - Wednesday
  • Pesto Napoli Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 833 Kcal107g Protein32g Net Carbs
  • Day 18 - Thursday
  • Chicken Breast Roulade 350g
  • Mushroom Chicken 350g
  • 711 Kcal90g Protein19g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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