No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
I.F. = Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,914.61
NowR 2,768.87
SaveR 145.74
Meals (24)
- 1Double Beef Bunless Burger 350g
- 2Ostrich Potjie 350g
- 3Feta Olive Mediterranean Chicken 350g
- 3Beef Goulash 350g
- 2Sunday Rosemary Chicken Roast 350g
- 1Saucy Beef Tikka 350g
- 3Rosemary Chicken 350g
- 1Beef Kofta 350g
- 2Chicken Cautage Pie 350g
- 2Chicken Breast Roulade 350g
- 1Kingklip Madras 350g
- 1Saucy Butter Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 1Butter Chicken 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Ostrich Potjie 350g
- 654 Kcal69g Protein34g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Beef Goulash 350g
- 730 Kcal83g Protein37g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 737 Kcal84g Protein41g Net Carbs
- Day 4 - Thursday
- Beef Goulash 350g
- Saucy Beef Tikka 350g
- 889 Kcal89g Protein29g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Beef Goulash 350g
- Rosemary Chicken 350g
- 601 Kcal73g Protein30g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Beef Kofta 350g
- Chicken Cautage Pie 350g
- 914 Kcal95g Protein31g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Feta Olive Mediterranean Chicken 350g
- 802 Kcal93g Protein44g Net Carbs
- Day 11 - Thursday
- Chicken Breast Roulade 350g
- Rosemary Chicken 350g
- 606 Kcal74g Protein26g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Kingklip Madras 350g
- Rosemary Chicken 350g
- 822 Kcal80g Protein26g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- 680 Kcal73g Protein31g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Ostrich Potjie 350g
- Saucy Butter Chicken 350g
- 783 Kcal77g Protein33g Net Carbs
- Day 18 - Thursday
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- 831 Kcal74g Protein25g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
