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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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Muscle Up - Build Phase Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,161.00
NowR 3,952.95
SaveR 208.05
Add To Cart

Meals (30)

  • 4Creamy Chicken Casserole 350g
  • 3Chicken Pot Pie 350g
  • 4Chicken Stroganoff 350g
  • 4Chicken Korma 350g
  • 1Farmstyle Beef Bobotie 300g
  • 4Thai Green Chicken in Coconut Curry Sauce 350g
  • 2Spaghetti Bolognaise 300g
  • 2Chicken Pesto 300g
  • 3Beef Cannelloni 350g
  • 2Chicken à la King 350g
  • 1Beef Lasagne 350g

Drinks (15)

  • 3Pina Colada Protein Smoothie 295ml
  • 2Café Mocha Protein Smoothie 295ml
  • 1Choc Mint HARDCORE Protein Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 1Mango Lassie Protein Smoothie 295ml
  • 1PRO RECOVER Skinny Chocolate Smoothie 295ml
  • 2Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Choc Mint Protein Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Creamy Chicken Casserole 350g
  • Chicken Pot Pie 350g
  • Pina Colada Protein Smoothie 295ml
  • 2109 Kcal98g Protein208g Net Carbs
  • Day 2 - Tuesday
  • Chicken Stroganoff 350g
  • Chicken Korma 350g
  • Pina Colada Protein Smoothie 295ml
  • 1819 Kcal97g Protein176g Net Carbs
  • Day 3 - Wednesday
  • Chicken Pot Pie 350g
  • Creamy Chicken Casserole 350g
  • Café Mocha Protein Smoothie 295ml
  • 2089 Kcal103g Protein188g Net Carbs
  • Day 4 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Choc Mint HARDCORE Protein Smoothie 295ml
  • 1458 Kcal103g Protein121g Net Carbs
  • Day 5 - Friday
  • Creamy Chicken Casserole 350g
  • Chicken Stroganoff 350g
  • Café Mocha Protein Smoothie 295ml
  • 1932 Kcal110g Protein145g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Spaghetti Bolognaise 300g
  • Chicken Pesto 300g
  • Peanut Butter Protein Smoothie 295ml
  • 1636 Kcal126g Protein147g Net Carbs
  • Day 9 - Tuesday
  • Spaghetti Bolognaise 300g
  • Beef Cannelloni 350g
  • Pina Colada Protein Smoothie 295ml
  • 1622 Kcal95g Protein131g Net Carbs
  • Day 10 - Wednesday
  • Chicken Pot Pie 350g
  • Chicken à la King 350g
  • Mango Lassie Protein Smoothie 295ml
  • 1731 Kcal104g Protein197g Net Carbs
  • Day 11 - Thursday
  • Chicken Korma 350g
  • Chicken Stroganoff 350g
  • PRO RECOVER Skinny Chocolate Smoothie 295ml
  • 1760 Kcal91g Protein188g Net Carbs
  • Day 12 - Friday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Pesto 300g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1686 Kcal113g Protein146g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Creamy Chicken Casserole 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Peanut Butter Protein Smoothie 295ml
  • 2208 Kcal112g Protein168g Net Carbs
  • Day 16 - Tuesday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Stroganoff 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1460 Kcal100g Protein118g Net Carbs
  • Day 17 - Wednesday
  • Beef Lasagne 350g
  • Chicken à la King 350g
  • Choc Mint Protein Smoothie 295ml
  • 1631 Kcal100g Protein133g Net Carbs
  • Day 18 - Thursday
  • Chicken Korma 350g
  • Beef Cannelloni 350g
  • Peanut Butter Protein Smoothie 295ml
  • 2105 Kcal100g Protein172g Net Carbs
  • Day 19 - Friday
  • Chicken Korma 350g
  • Beef Cannelloni 350g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • 2045 Kcal97g Protein170g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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