OPEN Thu 2 Jan 2025 (Closing: Fri 20 Dec)

Pina Colada Protein Smoothie 295ml

Vegetarian

R 67.14

This smoothie combines the tropical flavours of pineapple and coconut with the creamy texture of yoghurt and milk. The vanilla whey protein powder adds a delicious vanilla flavour and boosts the protein content, making it a perfect post-workout drink or a refreshing meal replacement.


Benefits:

High Protein Content:

  • The vanilla whey protein powder and yoghurt provide a substantial amount of protein, essential for muscle repair and growth.

Rich in Vitamins and Minerals:

  • Pineapple is a great source of vitamin C and manganese, which support immune function and bone health.

Healthy Fats:

  • Coconut milk provides healthy fats that are good for heart health and help keep you feeling full longer.

Digestive Health:

  • Yoghurt contains probiotics, which are beneficial for gut health.

Energy Boost:

  • The natural sugars in pineapple and honey provide a quick energy boost, making this smoothie great for a pre- or post-workout snack.

Hydration:

  • The coconut milk, milk, and water content help keep you hydrated.
 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 295ml Per 100ml
Energy (kJ)
Energy (kcal)
1771
424
600
144
Protein (g) 19.0 6.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
45.8
41.0
1.8
15.5
13.9
0.6
Fat(g)
of which saturated fat (g)
18.6
15.1
6.3
5.1
Total Sodium (mg) 154 52

Nutritional information refers to the product as packed/sold.

Banana^, Coconut - milk, Honey^, Pineapple^, Usn blue lab protein - vanilla (whey protein isolate, whey protein hydrolysate, whey protein concentrate), sodium chloride, flavouring, stabiliser, non-nutritive sweetener blend (sucralose, acesulfame-k), tolerase l (ph-stable lactase), Yoghurt - full cream

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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