PRO RECOVER Strawberry Banana Smoothie 295ml

The USN PRO RECOVER Strawberry Smoothie is a tasty and nutritious option for post-workout recovery. 

Ingredients:

USN PRO RECOVER Strawberry Flavoured Powder:

• Protein: Essential for muscle repair and growth.
• Carbohydrates: Helps replenish glycogen stores for energy recovery.
• Electrolytes: Maintains hydration and balances electrolytes lost during exercise1.

Strawberries:

• Vitamins and Antioxidants: Rich in vitamin C and antioxidants that help reduce inflammation and support immune function.
• Fibre: Aids in digestion and provides a steady release of energy.

Bananas:

• Potassium: Helps prevent muscle cramps and supports heart health.
• Natural Sugars: Provides quick energy and aids in glycogen replenishment.

Dates:

• Natural Sweetener: Adds natural sweetness without refined sugars.
• Fibre: Supports digestive health and provides sustained energy.

Almond Milk:

• Low in Calories: A lighter alternative to dairy milk.
• Vitamins and Minerals: Fortified with calcium, vitamin D, and vitamin E.

Yoghurt:

• Probiotics: Supports gut health and digestion.
• Protein: Adds additional protein for muscle recovery.

Benefits:

1. Muscle Recovery: The high protein content helps repair and build muscle tissue after intense workouts.
2. Energy Replenishment: Carbohydrates and natural sugars from bananas and dates help restore glycogen levels, providing sustained energy.
3. Hydration: Electrolytes and almond milk ensure optimal hydration, which is crucial for recovery.
4. Anti-Inflammatory: Ingredients like strawberries and dates help reduce inflammation and support overall recovery.
5. Digestive Health: Fibre from strawberries and dates, along with probiotics from yoghurt, aid in digestion and promote gut health.

This smoothie is an excellent way to refuel your body after a workout, ensuring you recover faster and come back stronger for your next session.