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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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SA's FAVOURITE MEALS - JHB, PTA, CAPE

Muscle Up - Build Phase Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,217.62
NowR 3,056.73
SaveR 160.89
Add To Cart

Meals (30)

  • 2Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 8Beef Cannelloni 350g
  • 2Beef Lasagne 350g
  • 3Beef Lasagne 300g
  • 2Thai Green Chicken in Coconut Curry Sauce 350g
  • 1Beef Stroganoff 350g
  • 5Creamy Chicken Casserole 350g
  • 2Chicken Korma 350g
  • 2Chicken Pot Pie 350g
  • 2Chicken à la King 350g
  • 1Spaghetti Bolognaise 300g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Beef Cannelloni 350g
  • 1432 Kcal66g Protein134g Net Carbs
  • Day 2 - Tuesday
  • Beef Lasagne 350g
  • Beef Lasagne 300g
  • 1241 Kcal64g Protein83g Net Carbs
  • Day 3 - Wednesday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Cannelloni 350g
  • 1308 Kcal66g Protein88g Net Carbs
  • Day 4 - Thursday
  • Beef Cannelloni 350g
  • Beef Lasagne 300g
  • 1265 Kcal63g Protein86g Net Carbs
  • Day 5 - Friday
  • Beef Lasagne 350g
  • Beef Cannelloni 350g
  • 1313 Kcal62g Protein77g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Cannelloni 350g
  • Beef Stroganoff 350g
  • 1229 Kcal79g Protein80g Net Carbs
  • Day 9 - Tuesday
  • Creamy Chicken Casserole 350g
  • Chicken Korma 350g
  • 1903 Kcal83g Protein164g Net Carbs
  • Day 10 - Wednesday
  • Chicken Pot Pie 350g
  • Creamy Chicken Casserole 350g
  • 1685 Kcal79g Protein164g Net Carbs
  • Day 11 - Thursday
  • Chicken à la King 350g
  • Creamy Chicken Casserole 350g
  • 1700 Kcal90g Protein146g Net Carbs
  • Day 12 - Friday
  • Chicken Korma 350g
  • Beef Cannelloni 350g
  • 1554 Kcal68g Protein127g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Lasagne 300g
  • Chicken à la King 350g
  • 1278 Kcal78g Protein116g Net Carbs
  • Day 16 - Tuesday
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Creamy Chicken Casserole 350g
  • 1781 Kcal81g Protein171g Net Carbs
  • Day 17 - Wednesday
  • Beef Cannelloni 350g
  • Chicken Pot Pie 350g
  • 1336 Kcal64g Protein128g Net Carbs
  • Day 18 - Thursday
  • Beef Cannelloni 350g
  • Creamy Chicken Casserole 350g
  • 1687 Kcal75g Protein116g Net Carbs
  • Day 19 - Friday
  • Spaghetti Bolognaise 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • 1168 Kcal81g Protein95g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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