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Try our new Meal Plan Builder (V2.1)

Muscle Up - Build Phase Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

NowR 2,493.79
Add To Cart

Meals (30)

  • 1BBQ Chicken Pasta Bake - 500g (b)
  • 1Battered Hake 330g (b)
  • 1Beef Cannelloni 350g
  • 1Beef Cottage Pie - 500g (b)
  • 2Beef Curry Rice and Roti - 500g (b)
  • 1Beef Lasagna - 500g (b)
  • 2Beef Lasagne 300g
  • 2Boboti & Yellow Rice - 500g (b)
  • 2Chicken Biryani 330g (b)
  • 3Chicken Lasagna 500g
  • 2Chicken Pesto 300g
  • 3Farmstyle Beef Bobotie 300g
  • 2Macaroni Cheese (V) - 500g (b)
  • 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 3Spaghetti Bolognaise -500g (b)
  • 2Spaghetti Bolognaise 300g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Lasagna 500g
  • Beef Curry Rice and Roti - 500g (b)
  • 1385 Kcal88g Protein120g Net Carbs
  • Day 2 - Tuesday
  • Farmstyle Beef Bobotie 300g
  • Chicken Lasagna 500g
  • 1193 Kcal89g Protein101g Net Carbs
  • Day 3 - Wednesday
  • Spaghetti Bolognaise 300g
  • Spaghetti Bolognaise -500g (b)
  • 1151 Kcal76g Protein113g Net Carbs
  • Day 4 - Thursday
  • Macaroni Cheese (V) - 500g (b)
  • Beef Lasagne 300g
  • 1505 Kcal70g Protein130g Net Carbs
  • Day 5 - Friday
  • Spaghetti Bolognaise -500g (b)
  • Chicken Lasagna 500g
  • 1296 Kcal77g Protein119g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Spaghetti Bolognaise -500g (b)
  • 1177 Kcal63g Protein106g Net Carbs
  • Day 9 - Tuesday
  • Chicken Pesto 300g
  • Beef Lasagna - 500g (b)
  • 1259 Kcal88g Protein116g Net Carbs
  • Day 10 - Wednesday
  • Battered Hake 330g (b)
  • Farmstyle Beef Bobotie 300g
  • 1019 Kcal73g Protein88g Net Carbs
  • Day 11 - Thursday
  • Boboti & Yellow Rice - 500g (b)
  • Beef Cannelloni 350g
  • 1241 Kcal64g Protein107g Net Carbs
  • Day 12 - Friday
  • Macaroni Cheese (V) - 500g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • 1620 Kcal78g Protein151g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Lasagne 300g
  • Chicken Biryani 330g (b)
  • 1166 Kcal64g Protein99g Net Carbs
  • Day 16 - Tuesday
  • BBQ Chicken Pasta Bake - 500g (b)
  • Boboti & Yellow Rice - 500g (b)
  • 1211 Kcal63g Protein113g Net Carbs
  • Day 17 - Wednesday
  • Beef Cottage Pie - 500g (b)
  • Farmstyle Beef Bobotie 300g
  • 1106 Kcal75g Protein107g Net Carbs
  • Day 18 - Thursday
  • Chicken Pesto 300g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1111 Kcal82g Protein95g Net Carbs
  • Day 19 - Friday
  • Chicken Biryani 330g (b)
  • Spaghetti Bolognaise 300g
  • 1099 Kcal77g Protein100g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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