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Plan Your Meals in 60 Secs 

Muscle Up - Build Phase Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

NowR 2,396.21
Add To Cart

Meals (30)

  • 2Spaghetti Bolognaise -500g (b)
  • 4Chicken Korma - 500g (b)
  • 1Battered Hake 330g (b)
  • 2Beef Curry - 500g (b)
  • 2Boboti & Yellow Rice - 500g (b)
  • 2Chicken Pesto 300g
  • 2Chicken a la King 500g (b)
  • 2BBQ Chicken Pasta Bake 350g
  • 3Beef Lasagna - 500g (b)
  • 1Chicken Lasagna 500g
  • 1Chicken Biryani 330g (b)
  • 2Farmstyle Beef Bobotie 300g
  • 2Macaroni Cheese (V) - 500g (b)
  • 2Beef Lasagne 300g
  • 1Chicken Pot Pie - 500g (b)
  • 1Beef Cannelloni 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Spaghetti Bolognaise -500g (b)
  • Chicken Korma - 500g (b)
  • 622 Kcal30g Protein66g Net Carbs
  • Day 2 - Tuesday
  • Chicken Korma - 500g (b)
  • Battered Hake 330g (b)
  • 500 Kcal31g Protein40g Net Carbs
  • Day 3 - Wednesday
  • Beef Curry - 500g (b)
  • Boboti & Yellow Rice - 500g (b)
  • 1287 Kcal71g Protein126g Net Carbs
  • Day 4 - Thursday
  • Chicken Korma - 500g (b)
  • Chicken Pesto 300g
  • 556 Kcal49g Protein55g Net Carbs
  • Day 5 - Friday
  • Spaghetti Bolognaise -500g (b)
  • Chicken a la King 500g (b)
  • 1206 Kcal65g Protein122g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • BBQ Chicken Pasta Bake 350g
  • Beef Lasagna - 500g (b)
  • 689 Kcal30g Protein58g Net Carbs
  • Day 9 - Tuesday
  • Beef Curry - 500g (b)
  • Chicken Lasagna 500g
  • 711 Kcal41g Protein67g Net Carbs
  • Day 10 - Wednesday
  • Chicken Korma - 500g (b)
  • Beef Lasagna - 500g (b)
  • Day 11 - Thursday
  • Boboti & Yellow Rice - 500g (b)
  • Chicken Biryani 330g (b)
  • 1146 Kcal61g Protein112g Net Carbs
  • Day 12 - Friday
  • Farmstyle Beef Bobotie 300g
  • Macaroni Cheese (V) - 500g (b)
  • 1428 Kcal79g Protein132g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Lasagne 300g
  • Beef Lasagna - 500g (b)
  • 596 Kcal33g Protein46g Net Carbs
  • Day 16 - Tuesday
  • Beef Lasagne 300g
  • BBQ Chicken Pasta Bake 350g
  • 1285 Kcal63g Protein104g Net Carbs
  • Day 17 - Wednesday
  • Chicken Pot Pie - 500g (b)
  • Macaroni Cheese (V) - 500g (b)
  • 1725 Kcal79g Protein152g Net Carbs
  • Day 18 - Thursday
  • Beef Cannelloni 350g
  • Chicken Pesto 300g
  • 1221 Kcal83g Protein103g Net Carbs
  • Day 19 - Friday
  • Chicken a la King 500g (b)
  • Farmstyle Beef Bobotie 300g
  • 1103 Kcal77g Protein104g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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