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Try our new Meal Plan Builder (V2.1)

Muscle Up - Build Phase Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

NowR 2,520.82
Add To Cart

Meals (30)

  • 2BBQ Chicken Pasta Bake - 500g (b)
  • 1BBQ Chicken Pasta Bake 350g
  • 2Battered Hake 330g (b)
  • 3Beef Cannelloni 350g
  • 2Beef Cottage Pie - 500g (b)
  • 1Beef Curry Rice and Roti - 500g (b)
  • 1Beef Lasagna - 500g (b)
  • 1Beef Lasagne 300g
  • 1Boboti & Yellow Rice - 500g (b)
  • 1Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 2Chicken Lasagna 500g
  • 1Chicken Lasagne 330g (b)
  • 2Chicken Pesto 300g
  • 1Chicken Pot Pie - 500g (b)
  • 1Chicken a la King 500g (b)
  • 3Macaroni Cheese (V) - 500g (b)
  • 2Spaghetti Bolognaise -500g (b)
  • 2Spaghetti Bolognaise 300g
  • 1Tuna Pasta Bake - 500g (b)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Macaroni Cheese (V) - 500g (b)
  • Spaghetti Bolognaise 300g
  • 1439 Kcal83g Protein131g Net Carbs
  • Day 2 - Tuesday
  • Chicken Pesto 300g
  • Beef Lasagne 300g
  • 1152 Kcal81g Protein101g Net Carbs
  • Day 3 - Wednesday
  • Chicken Pesto 300g
  • BBQ Chicken Pasta Bake - 500g (b)
  • 1190 Kcal82g Protein109g Net Carbs
  • Day 4 - Thursday
  • Battered Hake 330g (b)
  • Chicken Lasagna 500g
  • 1174 Kcal78g Protein93g Net Carbs
  • Day 5 - Friday
  • Chicken Pot Pie - 500g (b)
  • Chicken a la King 500g (b)
  • 1399 Kcal77g Protein124g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Cottage Pie - 500g (b)
  • Beef Cannelloni 350g
  • 1252 Kcal67g Protein107g Net Carbs
  • Day 9 - Tuesday
  • Battered Hake 330g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • 1134 Kcal64g Protein94g Net Carbs
  • Day 10 - Wednesday
  • Spaghetti Bolognaise -500g (b)
  • Macaroni Cheese (V) - 500g (b)
  • 1531 Kcal67g Protein150g Net Carbs
  • Day 11 - Thursday
  • Spaghetti Bolognaise 300g
  • Macaroni Cheese (V) - 500g (b)
  • 1439 Kcal83g Protein131g Net Carbs
  • Day 12 - Friday
  • Chicken Lasagna 500g
  • Beef Cottage Pie - 500g (b)
  • 1261 Kcal80g Protein112g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Tuna Pasta Bake - 500g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • 1330 Kcal74g Protein119g Net Carbs
  • Day 16 - Tuesday
  • Chicken Lasagne 330g (b)
  • Beef Cannelloni 350g
  • 1110 Kcal65g Protein82g Net Carbs
  • Day 17 - Wednesday
  • Boboti & Yellow Rice - 500g (b)
  • Beef Cannelloni 350g
  • 1241 Kcal64g Protein107g Net Carbs
  • Day 18 - Thursday
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Spaghetti Bolognaise -500g (b)
  • 1177 Kcal63g Protein106g Net Carbs
  • Day 19 - Friday
  • Beef Lasagna - 500g (b)
  • BBQ Chicken Pasta Bake 350g
  • 1392 Kcal69g Protein119g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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