⇚
Popular Kits Our most popular top selling kits
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) lean living low carb 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget range Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits 21-day calorie - low ~1200-1600kcal 21-day calorie - medium ~ 2000kcal 21-day calorie - high ~ 3000kcal 7-day calorie - low ~1200-1600kcal 7-day calorie - medium ~ 2000kcal 7-day calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
ranges - Meals fitchef meals thyme meals budget meals bulk save soups breakfasts protein snackers snacks
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
grocery
ranges - snacks
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
SEARCH
⇚
Delivery
Delivery Dates & frequency
Delivery Areas
Collection
⇚
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer
SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Muscle Up - Build Phase Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,123.48
NowR 2,967.30
SaveR 156.18
Add To Cart

Meals (30)

  • 3Thai Green Chicken in Coconut Curry Sauce 350g
  • 2Chicken à la King 350g
  • 3Beef Stroganoff 350g
  • 3Beef Lasagne 300g
  • 3Chicken Pot Pie 350g
  • 2Beef Lasagne 350g
  • 1Chicken Stroganoff 350g
  • 1Spaghetti Bolognaise 300g
  • 2Beef Cannelloni 350g
  • 3Chicken Pesto 300g
  • 1Farmstyle Beef Bobotie 300g
  • 5Chicken Korma 350g
  • 1Sweet Chilli Beef - 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken à la King 350g
  • 1321 Kcal81g Protein118g Net Carbs
  • Day 2 - Tuesday
  • Beef Stroganoff 350g
  • Chicken à la King 350g
  • 1243 Kcal93g Protein110g Net Carbs
  • Day 3 - Wednesday
  • Beef Stroganoff 350g
  • Beef Lasagne 300g
  • 1157 Kcal81g Protein86g Net Carbs
  • Day 4 - Thursday
  • Chicken Pot Pie 350g
  • Beef Lasagne 350g
  • 1312 Kcal65g Protein125g Net Carbs
  • Day 5 - Friday
  • Chicken Stroganoff 350g
  • Spaghetti Bolognaise 300g
  • 1040 Kcal86g Protein92g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Cannelloni 350g
  • Chicken Pesto 300g
  • 1224 Kcal79g Protein95g Net Carbs
  • Day 9 - Tuesday
  • Beef Lasagne 300g
  • Chicken Pesto 300g
  • 1152 Kcal81g Protein101g Net Carbs
  • Day 10 - Wednesday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Farmstyle Beef Bobotie 300g
  • 1158 Kcal78g Protein95g Net Carbs
  • Day 11 - Thursday
  • Chicken Korma 350g
  • Chicken Pesto 300g
  • 1440 Kcal86g Protein143g Net Carbs
  • Day 12 - Friday
  • Beef Lasagne 300g
  • Chicken Pot Pie 350g
  • 1264 Kcal67g Protein134g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Sweet Chilli Beef - 350g
  • Chicken Korma 350g
  • 1688 Kcal76g Protein159g Net Carbs
  • Day 16 - Tuesday
  • Beef Cannelloni 350g
  • Chicken Pot Pie 350g
  • 1336 Kcal64g Protein128g Net Carbs
  • Day 17 - Wednesday
  • Chicken Korma 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • 1524 Kcal73g Protein136g Net Carbs
  • Day 18 - Thursday
  • Beef Stroganoff 350g
  • Chicken Korma 350g
  • 1445 Kcal86g Protein127g Net Carbs
  • Day 19 - Friday
  • Chicken Korma 350g
  • Beef Lasagne 350g
  • 1529 Kcal69g Protein125g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







Bank Details

Make Order Payment

Terms and conditions

Refund / Return Policy

FAQ's

Recurring Order - How does it work?
Newsletter Sign-Ups
Copyright ©ThymeFitChef 2025
➤