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Try our new Meal Plan Builder (V2.1)

Muscle Up - Build Phase Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

NowR 2,506.24
Add To Cart

Meals (30)

  • 1BBQ Chicken Pasta Bake - 500g (b)
  • 1Battered Hake 330g (b)
  • 2Beef Cannelloni 350g
  • 1Beef Curry Rice and Roti - 500g (b)
  • 1Beef Lasagna - 500g (b)
  • 2Beef Lasagne 300g
  • 1Boboti & Yellow Rice - 500g (b)
  • 3Chicken Biryani 330g (b)
  • 3Chicken Lasagna 500g
  • 3Chicken Pesto 300g
  • 1Chicken a la King 500g (b)
  • 4Farmstyle Beef Bobotie 300g
  • 1Macaroni Cheese (V) - 500g (b)
  • 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 3Spaghetti Bolognaise -500g (b)
  • 1Tuna Pasta Bake - 500g (b)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Biryani 330g (b)
  • Beef Cannelloni 350g
  • 1234 Kcal65g Protein101g Net Carbs
  • Day 2 - Tuesday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Farmstyle Beef Bobotie 300g
  • 1074 Kcal75g Protein88g Net Carbs
  • Day 3 - Wednesday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Macaroni Cheese (V) - 500g (b)
  • 1464 Kcal70g Protein124g Net Carbs
  • Day 4 - Thursday
  • Chicken Biryani 330g (b)
  • Boboti & Yellow Rice - 500g (b)
  • 1146 Kcal61g Protein112g Net Carbs
  • Day 5 - Friday
  • Beef Curry Rice and Roti - 500g (b)
  • Farmstyle Beef Bobotie 300g
  • 1230 Kcal83g Protein115g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Biryani 330g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • 1204 Kcal64g Protein107g Net Carbs
  • Day 9 - Tuesday
  • Tuna Pasta Bake - 500g (b)
  • Beef Lasagne 300g
  • 1216 Kcal66g Protein98g Net Carbs
  • Day 10 - Wednesday
  • Battered Hake 330g (b)
  • Beef Lasagne 300g
  • 1096 Kcal64g Protein86g Net Carbs
  • Day 11 - Thursday
  • Spaghetti Bolognaise -500g (b)
  • Beef Lasagna - 500g (b)
  • 1325 Kcal69g Protein127g Net Carbs
  • Day 12 - Friday
  • Chicken Lasagna 500g
  • Chicken Pesto 300g
  • 1230 Kcal96g Protein108g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Lasagna 500g
  • Spaghetti Bolognaise -500g (b)
  • 1296 Kcal77g Protein119g Net Carbs
  • Day 16 - Tuesday
  • Beef Cannelloni 350g
  • Chicken Pesto 300g
  • 1221 Kcal83g Protein103g Net Carbs
  • Day 17 - Wednesday
  • Chicken Lasagna 500g
  • Chicken a la King 500g (b)
  • 1258 Kcal82g Protein109g Net Carbs
  • Day 18 - Thursday
  • Chicken Pesto 300g
  • Farmstyle Beef Bobotie 300g
  • 1075 Kcal91g Protein103g Net Carbs
  • Day 19 - Friday
  • Spaghetti Bolognaise -500g (b)
  • Farmstyle Beef Bobotie 300g
  • 1141 Kcal72g Protein114g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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