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Try our new Meal Plan Builder (V2.1)

No Garlic Food 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Garlic^, Chili Garlic Sauce^, Chilli Garlic Sauce^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 2,758.65
NowR 2,620.71
SaveR 137.94
Add To Cart

Meals (30)

  • 2Battered Hake 330g (b)
  • 2Beef Goulash 350g
  • 1Boerewors Bredie 330g (b)
  • 1Chicken Cautage Pie 350g
  • 1Chicken Lasagne 330g (b)
  • 2Farmstyle Beef Bobotie 300g
  • 2Grandmas Mild Mince Curry 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 2Lentil Boboti 330g (V) (b)
  • 2Mac and Cheese 350g (v)
  • 2Macaroni Cheese 300g (V) (b)
  • 3Old-Style Boerie Bredie 350g
  • 4Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 5Spaghetti Bolognaise 300g (b)

Drinks (15)

  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 6Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 5Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Spaghetti Bolognaise 300g (b)
  • Old-Style Boerie Bredie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1321 Kcal66g Protein105g Net Carbs
  • Day 2 - Tuesday
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Lentil Boboti 330g (V) (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 921 Kcal31g Protein117g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cautage Pie 350g
  • Lentil Boboti 330g (V) (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 898 Kcal58g Protein97g Net Carbs
  • Day 4 - Thursday
  • Beef Goulash 350g
  • Grandmas Mild Mince Curry 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1336 Kcal80g Protein113g Net Carbs
  • Day 5 - Friday
  • Macaroni Cheese 300g (V) (b)
  • Mac and Cheese 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1291 Kcal48g Protein134g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Spaghetti Bolognaise 300g (b)
  • Grandmas Mild Mince Curry 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1375 Kcal62g Protein137g Net Carbs
  • Day 9 - Tuesday
  • Mac and Cheese 350g (v)
  • Spaghetti Bolognaise 300g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1502 Kcal64g Protein123g Net Carbs
  • Day 10 - Wednesday
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Old-Style Boerie Bredie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1373 Kcal64g Protein108g Net Carbs
  • Day 11 - Thursday
  • Macaroni Cheese 300g (V) (b)
  • Boerewors Bredie 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1096 Kcal43g Protein122g Net Carbs
  • Day 12 - Friday
  • Old-Style Boerie Bredie 350g
  • Battered Hake 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1064 Kcal59g Protein106g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Spaghetti Bolognaise 300g (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 966 Kcal36g Protein118g Net Carbs
  • Day 16 - Tuesday
  • Beef Goulash 350g
  • Chicken Lasagne 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 944 Kcal68g Protein84g Net Carbs
  • Day 17 - Wednesday
  • Battered Hake 330g (b)
  • Green Thai Curry With Edamame (v) 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1105 Kcal48g Protein121g Net Carbs
  • Day 18 - Thursday
  • Spaghetti Bolognaise 300g (b)
  • Farmstyle Beef Bobotie 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1059 Kcal62g Protein123g Net Carbs
  • Day 19 - Friday
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Farmstyle Beef Bobotie 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1112 Kcal60g Protein126g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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