⇚
Popular Kits Our most popular top selling kits
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge get lean low carb 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
drink clean Kits all smoothies regular health smoothies whey protein smoothies juices
health Kits breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget range Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits 21-day calorie - low ~1200-1600kcal 21-day calorie - medium ~ 2000kcal 21-day calorie - high ~ 3000kcal 7-day calorie - low ~1200-1600kcal 7-day calorie - medium ~ 2000kcal 7-day calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
grocery
ranges - snacks
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
drink clean Drinks all smoothies regular health smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
SEARCH
⇚
Delivery
Delivery
Collection
⇚
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer
Try our new Meal Plan Builder (V2.1)

Small Meals Best Result No Smoothies Kit Challenge

Meals36
=
Total54

What makes this kit special

Your kit provides - 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,066.03
NowR 4,812.72
SaveR 253.31
Add To Cart

Meals (36)

  • 8Beef Cautage Pie 265g
  • 9Beef Goulash 265g
  • 10Butter Chicken 265g
  • 8Green Thai Chicken 265g
  • 3Mild Peri-Peri Chicken 265g
  • 9Mushroom Chicken 265g
  • 7Pesto Napoli Chicken 265g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Chicken 265g
  • Pesto Napoli Chicken 265g
  • Butter Chicken 265g
  • 861 Kcal103g Protein25g Net Carbs
  • Day 2 - Tuesday
  • Beef Goulash 265g
  • Mushroom Chicken 265g
  • Butter Chicken 265g
  • 786 Kcal93g Protein29g Net Carbs
  • Day 3 - Wednesday
  • Beef Goulash 265g
  • Mushroom Chicken 265g
  • Pesto Napoli Chicken 265g
  • 792 Kcal102g Protein27g Net Carbs
  • Day 4 - Thursday
  • Green Thai Chicken 265g
  • Pesto Napoli Chicken 265g
  • Butter Chicken 265g
  • 828 Kcal91g Protein26g Net Carbs
  • Day 5 - Friday
  • Butter Chicken 265g
  • Beef Goulash 265g
  • Mild Peri-Peri Chicken 265g
  • 771 Kcal81g Protein41g Net Carbs
  • Day 6 - Saturday
  • Green Thai Chicken 265g
  • Butter Chicken 265g
  • Beef Goulash 265g
  • 752 Kcal81g Protein30g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Butter Chicken 265g
  • Mushroom Chicken 265g
  • Green Thai Chicken 265g
  • 819 Kcal97g Protein24g Net Carbs
  • Day 9 - Tuesday
  • Green Thai Chicken 265g
  • Beef Cautage Pie 265g
  • Butter Chicken 265g
  • 823 Kcal74g Protein41g Net Carbs
  • Day 10 - Wednesday
  • Mushroom Chicken 265g
  • Beef Cautage Pie 265g
  • Green Thai Chicken 265g
  • 820 Kcal89g Protein37g Net Carbs
  • Day 11 - Thursday
  • Pesto Napoli Chicken 265g
  • Beef Cautage Pie 265g
  • Butter Chicken 265g
  • 865 Kcal81g Protein42g Net Carbs
  • Day 12 - Friday
  • Mild Peri-Peri Chicken 265g
  • Pesto Napoli Chicken 265g
  • Mushroom Chicken 265g
  • 844 Kcal106g Protein33g Net Carbs
  • Day 13 - Saturday
  • Green Thai Chicken 265g
  • Mushroom Chicken 265g
  • Beef Goulash 265g
  • 750 Kcal95g Protein26g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Beef Cautage Pie 265g
  • Green Thai Chicken 265g
  • Butter Chicken 265g
  • 823 Kcal74g Protein41g Net Carbs
  • Day 16 - Tuesday
  • Mushroom Chicken 265g
  • Beef Goulash 265g
  • Beef Cautage Pie 265g
  • 787 Kcal85g Protein42g Net Carbs
  • Day 17 - Wednesday
  • Pesto Napoli Chicken 265g
  • Mushroom Chicken 265g
  • Butter Chicken 265g
  • 861 Kcal103g Protein25g Net Carbs
  • Day 18 - Thursday
  • Beef Goulash 265g
  • Beef Cautage Pie 265g
  • Green Thai Chicken 265g
  • 754 Kcal73g Protein43g Net Carbs
  • Day 19 - Friday
  • Pesto Napoli Chicken 265g
  • Beef Goulash 265g
  • Beef Cautage Pie 265g
  • 796 Kcal79g Protein44g Net Carbs
  • Day 20 - Saturday
  • Mild Peri-Peri Chicken 265g
  • Beef Goulash 265g
  • Beef Cautage Pie 265g
  • 772 Kcal73g Protein54g Net Carbs
  • Day 21 - Sunday







Bank Details

Make Order Payment

Terms and conditions

Refund / Return Policy

FAQ's

Recurring Order - How does it work?
Newsletter Sign-Ups
Copyright ©ThymeFitChef 2026
➤