⇚
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
grocery
snack all snacks baked snacks
protein snacks all protein snacks
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
SEARCH
⇚
Delivery
Delivery Dates & frequency
Delivery Areas
Collection
⇚
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer
SA's FAVOURITE MEALS - JHB, PTA, CAPE

Small Meals Best Result No Smoothies Kit Challenge

Meals36
=
Total54

What makes this kit special

Your kit provides - 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,972.05
NowR 4,723.44
SaveR 248.61
Add To Cart

Meals (36)

  • 7Beef Cautage Pie 265g
  • 7Beef Goulash 265g
  • 12Pesto Napoli Chicken 265g
  • 10Mild Peri-Peri Chicken 265g
  • 6Mushroom Chicken 265g
  • 7Butter Chicken 265g
  • 5Green Thai Chicken 265g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Cautage Pie 265g
  • Beef Goulash 265g
  • Pesto Napoli Chicken 265g
  • 796 Kcal79g Protein44g Net Carbs
  • Day 2 - Tuesday
  • Mild Peri-Peri Chicken 265g
  • Mushroom Chicken 265g
  • Butter Chicken 265g
  • 838 Kcal97g Protein35g Net Carbs
  • Day 3 - Wednesday
  • Pesto Napoli Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • Beef Goulash 265g
  • 777 Kcal90g Protein39g Net Carbs
  • Day 4 - Thursday
  • Green Thai Chicken 265g
  • Pesto Napoli Chicken 265g
  • Mushroom Chicken 265g
  • 825 Kcal106g Protein22g Net Carbs
  • Day 5 - Friday
  • Pesto Napoli Chicken 265g
  • Beef Cautage Pie 265g
  • Green Thai Chicken 265g
  • 829 Kcal83g Protein39g Net Carbs
  • Day 6 - Saturday
  • Butter Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • Beef Cautage Pie 265g
  • 841 Kcal74g Protein52g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Beef Cautage Pie 265g
  • Mild Peri-Peri Chicken 265g
  • Mushroom Chicken 265g
  • 839 Kcal89g Protein49g Net Carbs
  • Day 9 - Tuesday
  • Pesto Napoli Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • Mushroom Chicken 265g
  • 844 Kcal106g Protein33g Net Carbs
  • Day 10 - Wednesday
  • Beef Cautage Pie 265g
  • Pesto Napoli Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • 847 Kcal84g Protein50g Net Carbs
  • Day 11 - Thursday
  • Butter Chicken 265g
  • Beef Goulash 265g
  • Pesto Napoli Chicken 265g
  • 794 Kcal87g Protein31g Net Carbs
  • Day 12 - Friday
  • Mild Peri-Peri Chicken 265g
  • Mushroom Chicken 265g
  • Butter Chicken 265g
  • 838 Kcal97g Protein35g Net Carbs
  • Day 13 - Saturday
  • Pesto Napoli Chicken 265g
  • Butter Chicken 265g
  • Green Thai Chicken 265g
  • 828 Kcal91g Protein26g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Pesto Napoli Chicken 265g
  • Beef Cautage Pie 265g
  • Mild Peri-Peri Chicken 265g
  • 847 Kcal84g Protein50g Net Carbs
  • Day 16 - Tuesday
  • Butter Chicken 265g
  • Beef Goulash 265g
  • Mild Peri-Peri Chicken 265g
  • 771 Kcal81g Protein41g Net Carbs
  • Day 17 - Wednesday
  • Beef Cautage Pie 265g
  • Green Thai Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • 805 Kcal77g Protein49g Net Carbs
  • Day 18 - Thursday
  • Pesto Napoli Chicken 265g
  • Beef Goulash 265g
  • Butter Chicken 265g
  • 794 Kcal87g Protein31g Net Carbs
  • Day 19 - Friday
  • Pesto Napoli Chicken 265g
  • Green Thai Chicken 265g
  • Beef Goulash 265g
  • 758 Kcal90g Protein28g Net Carbs
  • Day 20 - Saturday
  • Pesto Napoli Chicken 265g
  • Beef Goulash 265g
  • Mushroom Chicken 265g
  • 792 Kcal102g Protein27g Net Carbs
  • Day 21 - Sunday







Bank Details

Make Order Payment

Terms and conditions

Refund / Return Policy

FAQ's

Recurring Order - How does it work?
Newsletter Sign-Ups
Copyright ©ThymeFitChef 2025
➤