Intermittent Fasting Mon To Thurs Best Kit Challenge
What makes this kit special
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
price
Breakfasts (12)
- 4Breakfast Frittata 300g
- 2Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken Chipolata 350g
- 4Shakshuka Breakfast with Macon Bits 300g
Meals (12)
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Beef Con Carne 350g
- 1Double Beef Bunless Burger 350g
- 2Green Thai Chicken 350g
- 2Beef Goulash 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Pesto Napoli Chicken 350g
- 1Ostrich Potjie 350g
Drinks (12)
- 2Fruit Salad Wholefood Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery ServiceSuggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Breakfast Frittata 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1044 Kcal61g Protein73g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1278 Kcal77g Protein75g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 871 Kcal62g Protein68g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 866 Kcal70g Protein66g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1350 Kcal84g Protein74g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1447 Kcal93g Protein69g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 954 Kcal78g Protein64g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Breakfast Frittata 300g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1328 Kcal93g Protein78g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 948 Kcal77g Protein64g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 736 Kcal51g Protein63g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Ostrich Potjie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 846 Kcal49g Protein78g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Breakfast Frittata 300g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 964 Kcal63g Protein73g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday