No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Mon To Thurs Best Kit Challenge
Breakfasts12
+ Meals12
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 12 breakfasts + 12 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,155.42
NowR 2,997.64
SaveR 157.78
Breakfasts (12)
- 5Breakfast Frittata 300g
- 3Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken Chipolata 350g
- 2Shakshuka Breakfast with Macon Bits 300g
Meals (12)
- 2Mild Peri-Peri Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
- 1Double Beef Bunless Burger 350g
- 1Green Thai Chicken 350g
- 1Kingklip and Potato Bake 350g
- 1Mushroom Chicken 350g
- 1Beef Kofta 350g
- 2Beef Bourguignon 350G
- 1Boerie Bredie Macon Roast Pumpkin 350g
Drinks (12)
- 3Fruit Salad Wholefood Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Wholefood Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Breakfast Frittata 300g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 779 Kcal52g Protein78g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 851 Kcal55g Protein71g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 874 Kcal62g Protein69g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 857 Kcal56g Protein72g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1117 Kcal70g Protein62g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip and Potato Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1157 Kcal74g Protein70g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1007 Kcal83g Protein67g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Breakfast Frittata 300g
- Beef Kofta 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1024 Kcal69g Protein62g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Breakfast Frittata 300g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1030 Kcal68g Protein73g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 948 Kcal64g Protein64g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Beef Bourguignon 350G
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1086 Kcal85g Protein77g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1364 Kcal86g Protein82g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
