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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
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couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet kidney (renal) friendly kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions

*FREE* DELIVERY UNTIL 24 JUL - ORDERS > R550

Intermittent Fasting Mon To Thurs Best Kit Challenge

Breakfasts12
+
Meals12
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 12 breakfasts + 12 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.

You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.

You can still have water, black coffee or black tea during the fast.

BENEFITS: •⁠ ⁠Amazing focus for work and studying on the mornings. •⁠ ⁠⁠Improved weight loss. •⁠ ⁠⁠Better metabolic flexibility.

Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-28 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,096.79
NowR 2,941.95
SaveR 154.84
Add To Cart

Breakfasts (12)

  • 4Breakfast Frittata 300g
  • 2Shakshuka Breakfast 350g
  • 2Shakshuka Breakfast with Chicken Chipolata 350g
  • 4Shakshuka Breakfast with Macon Bits 300g

Meals (12)

  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Beef Con Carne 350g
  • 1Double Beef Bunless Burger 350g
  • 2Green Thai Chicken 350g
  • 2Beef Goulash 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Pesto Napoli Chicken 350g
  • 1Ostrich Potjie 350g

Drinks (12)

  • 2Fruit Salad Wholefood Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml
  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Wholefood Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Intermittent Fasting
  • Breakfast Frittata 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • 1044 Kcal61g Protein73g Net Carbs
  • Day 2 - Tuesday
  • Intermittent Fasting
  • Shakshuka Breakfast 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1278 Kcal77g Protein75g Net Carbs
  • Day 3 - Wednesday
  • Intermittent Fasting
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 871 Kcal62g Protein68g Net Carbs
  • Day 4 - Thursday
  • Intermittent Fasting
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 866 Kcal70g Protein66g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Intermittent Fasting
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1350 Kcal84g Protein74g Net Carbs
  • Day 9 - Tuesday
  • Intermittent Fasting
  • Breakfast Frittata 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1447 Kcal93g Protein69g Net Carbs
  • Day 10 - Wednesday
  • Intermittent Fasting
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 954 Kcal78g Protein64g Net Carbs
  • Day 11 - Thursday
  • Intermittent Fasting
  • Breakfast Frittata 300g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1328 Kcal93g Protein78g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Intermittent Fasting
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 948 Kcal77g Protein64g Net Carbs
  • Day 16 - Tuesday
  • Intermittent Fasting
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 736 Kcal51g Protein63g Net Carbs
  • Day 17 - Wednesday
  • Intermittent Fasting
  • Shakshuka Breakfast with Macon Bits 300g
  • Ostrich Potjie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 846 Kcal49g Protein78g Net Carbs
  • Day 18 - Thursday
  • Intermittent Fasting
  • Breakfast Frittata 300g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 964 Kcal63g Protein73g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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