No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Mon To Thurs Best Kit Challenge
Breakfasts12
+ Meals12
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 12 breakfasts + 12 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,096.79
NowR 2,941.95
SaveR 154.84
Breakfasts (12)
- 4Breakfast Frittata 300g
- 2Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken Chipolata 350g
- 4Shakshuka Breakfast with Macon Bits 300g
Meals (12)
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Beef Con Carne 350g
- 1Double Beef Bunless Burger 350g
- 2Green Thai Chicken 350g
- 2Beef Goulash 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Pesto Napoli Chicken 350g
- 1Ostrich Potjie 350g
Drinks (12)
- 2Fruit Salad Wholefood Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Breakfast Frittata 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1044 Kcal61g Protein73g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1278 Kcal77g Protein75g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 871 Kcal62g Protein68g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 866 Kcal70g Protein66g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1350 Kcal84g Protein74g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1447 Kcal93g Protein69g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 954 Kcal78g Protein64g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Breakfast Frittata 300g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1328 Kcal93g Protein78g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 948 Kcal77g Protein64g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 736 Kcal51g Protein63g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Ostrich Potjie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 846 Kcal49g Protein78g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Breakfast Frittata 300g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 964 Kcal63g Protein73g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
