No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Mon To Thurs Best Kit Challenge
Meals24
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 24 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,341.35
NowR 3,174.28
SaveR 167.07
Meals (24)
- 1Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 4Double Beef Bunless Burger 350g
- 1Fish Madras 350g
- 2Greek Chicken Gyros 350g
- 2Mild Peri-Peri Chicken 350g
- 4Mushroom Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Saucy Tikka Roasted Tofu 350g (v)
- 2Sunday Rosemary Chicken Roast 350g
Drinks (12)
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 854 Kcal76g Protein77g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Saucy Tikka Roasted Tofu 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- 1114 Kcal63g Protein76g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Beef Kofta 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1046 Kcal106g Protein52g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1550 Kcal133g Protein61g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1065 Kcal90g Protein61g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Smoothie 295ml
- 1155 Kcal104g Protein62g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 989 Kcal86g Protein64g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1067 Kcal114g Protein74g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 956 Kcal83g Protein71g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1263 Kcal113g Protein61g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 981 Kcal104g Protein59g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1153 Kcal89g Protein58g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
