No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Mon To Thurs Best Kit Challenge
Meals24
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 24 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,908.61
NowR 2,763.17
SaveR 145.44
Meals (24)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 3Fritata - Roasted Spinach & Butternut 250g (b)
- 2Greek Chicken Gyros 350g
- 1Haddock & Cheese Bake 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 4Saucy Tikka Roasted Tofu 350g (v)
Drinks (12)
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Saucy Tikka Roasted Tofu 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1077 Kcal60g Protein84g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 862 Kcal84g Protein60g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1004 Kcal70g Protein61g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1054 Kcal111g Protein62g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 855 Kcal76g Protein71g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Haddock & Cheese Bake 330g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 727 Kcal33g Protein69g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Saucy Tikka Roasted Tofu 350g (v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1130 Kcal51g Protein86g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1336 Kcal55g Protein68g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Fritata - Roasted Spinach & Butternut 250g (b)
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1383 Kcal110g Protein64g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 993 Kcal95g Protein54g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Fritata - Roasted Spinach & Butternut 250g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1336 Kcal49g Protein75g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1157 Kcal85g Protein67g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
