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Try our new Meal Plan Builder (V2.1)

Lchf (low Carb High Fat) Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Very low carb meals with a focus on high quality fats. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-17 g per meal
NO Excluded Ingredients: Carrots^, Potato^, Flour^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,019.28
NowR 4,768.31
SaveR 250.97
Add To Cart

Breakfasts (18)

  • 18Breakfast Fritata 250g (b)

Meals (36)

  • 2Beef Kofta 350g
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 6Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 5Fish Madras 350g
  • 4Greek Chicken Gyros 350g
  • 3Green Thai Chicken 350g
  • 5Mushroom Chicken 350g
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 2Saucy Butter Chicken 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Fritata 250g (b)
  • Chicken Breast Roulade 350g
  • Greek Chicken Gyros 350g
  • 1157 Kcal125g Protein41g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Fritata 250g (b)
  • Green Thai Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1005 Kcal97g Protein35g Net Carbs
  • Day 3 - Wednesday
  • Breakfast Fritata 250g (b)
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • 1229 Kcal105g Protein34g Net Carbs
  • Day 4 - Thursday
  • Breakfast Fritata 250g (b)
  • Fish Madras 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1074 Kcal72g Protein36g Net Carbs
  • Day 5 - Friday
  • Breakfast Fritata 250g (b)
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • 981 Kcal106g Protein34g Net Carbs
  • Day 6 - Saturday
  • Breakfast Fritata 250g (b)
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • 1165 Kcal94g Protein37g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Fritata 250g (b)
  • Mushroom Chicken 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 890 Kcal84g Protein33g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Fritata 250g (b)
  • Mushroom Chicken 350g
  • Beef Kofta 350g
  • 1149 Kcal120g Protein31g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Fritata 250g (b)
  • Mushroom Chicken 350g
  • Greek Chicken Gyros 350g
  • 1189 Kcal143g Protein38g Net Carbs
  • Day 11 - Thursday
  • Breakfast Fritata 250g (b)
  • Green Thai Chicken 350g
  • Greek Chicken Gyros 350g
  • 1121 Kcal125g Protein39g Net Carbs
  • Day 12 - Friday
  • Breakfast Fritata 250g (b)
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • 1165 Kcal94g Protein37g Net Carbs
  • Day 13 - Saturday
  • Breakfast Fritata 250g (b)
  • Greek Chicken Gyros 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1250 Kcal134g Protein41g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Green Thai Chicken 350g
  • Saucy Butter Chicken 350g
  • 1145 Kcal109g Protein37g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Fritata 250g (b)
  • Mushroom Chicken 350g
  • Saucy Butter Chicken 350g
  • 1214 Kcal127g Protein36g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Fritata 250g (b)
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • 1277 Kcal97g Protein37g Net Carbs
  • Day 18 - Thursday
  • Breakfast Fritata 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Roulade 350g
  • 1061 Kcal91g Protein37g Net Carbs
  • Day 19 - Friday
  • Breakfast Fritata 250g (b)
  • Fish Madras 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1257 Kcal103g Protein37g Net Carbs
  • Day 20 - Saturday
  • Breakfast Fritata 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Roulade 350g
  • 1041 Kcal97g Protein36g Net Carbs
  • Day 21 - Sunday







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