⇚
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
grocery
snack all snacks baked snacks
protein snacks all protein snacks
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
SEARCH
⇚
Delivery
Delivery Dates & frequency
Delivery Areas
Collection
⇚
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer
4 FREE MEALS WITH YOUR 1st PURCHASE!

Muscle Up - Build Phase Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,094.79
NowR 3,890.05
SaveR 204.74
Add To Cart

Meals (30)

  • 3Chicken Stroganoff 350g
  • 2Chicken Pot Pie 350g
  • 3Beef Cannelloni 350g
  • 4Chicken Korma 350g
  • 2Beef Lasagne 350g
  • 2Beef Stroganoff 350g
  • 3Chicken à la King 350g
  • 3Creamy Chicken Casserole 350g
  • 1Farmstyle Beef Bobotie 300g
  • 2Chicken Pesto 300g
  • 1Thai Green Chicken in Coconut Curry Sauce 350g
  • 2Spaghetti Bolognaise 300g
  • 2Beef Lasagne 300g

Drinks (15)

  • 1Mango Lassie Protein Smoothie 295ml
  • 1Blissful Berry Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 2Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1Pina Colada Protein Smoothie 295ml
  • 1Peanut Butter HARDCORE Protein Smoothie 295ml
  • 1PRO RECOVER Skinny Chocolate Smoothie 295ml
  • 1Vanilla Chai Protein Smoothie 295 ml
  • 1Salted Caramel & Date Protein Smoothie 295ml
  • 2Chocolate Brownie Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Blissful Berry HARDCORE Protein Smoothie 295ml
  • 1Choc Brownie HARDCORE Protein Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Stroganoff 350g
  • Chicken Pot Pie 350g
  • Mango Lassie Protein Smoothie 295ml
  • 1560 Kcal99g Protein172g Net Carbs
  • Day 2 - Tuesday
  • Beef Cannelloni 350g
  • Chicken Korma 350g
  • Blissful Berry Protein Smoothie 295ml
  • 1826 Kcal91g Protein155g Net Carbs
  • Day 3 - Wednesday
  • Beef Lasagne 350g
  • Beef Stroganoff 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1538 Kcal104g Protein118g Net Carbs
  • Day 4 - Thursday
  • Chicken Korma 350g
  • Chicken à la King 350g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • 2058 Kcal112g Protein201g Net Carbs
  • Day 5 - Friday
  • Creamy Chicken Casserole 350g
  • Farmstyle Beef Bobotie 300g
  • Pina Colada Protein Smoothie 295ml
  • 1961 Kcal106g Protein167g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Creamy Chicken Casserole 350g
  • Chicken Stroganoff 350g
  • Peanut Butter HARDCORE Protein Smoothie 295ml
  • 2185 Kcal125g Protein174g Net Carbs
  • Day 9 - Tuesday
  • Chicken Pesto 300g
  • Chicken Korma 350g
  • PRO RECOVER Skinny Chocolate Smoothie 295ml
  • 1805 Kcal99g Protein198g Net Carbs
  • Day 10 - Wednesday
  • Chicken Korma 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • 2010 Kcal110g Protein184g Net Carbs
  • Day 11 - Thursday
  • Beef Cannelloni 350g
  • Chicken Stroganoff 350g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1671 Kcal100g Protein127g Net Carbs
  • Day 12 - Friday
  • Chicken Pot Pie 350g
  • Spaghetti Bolognaise 300g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1688 Kcal111g Protein172g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken à la King 350g
  • Beef Lasagne 300g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1588 Kcal102g Protein141g Net Carbs
  • Day 16 - Tuesday
  • Creamy Chicken Casserole 350g
  • Chicken Pesto 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1738 Kcal95g Protein165g Net Carbs
  • Day 17 - Wednesday
  • Beef Cannelloni 350g
  • Beef Stroganoff 350g
  • Blissful Berry HARDCORE Protein Smoothie 295ml
  • 1498 Kcal102g Protein108g Net Carbs
  • Day 18 - Thursday
  • Beef Lasagne 300g
  • Beef Lasagne 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1551 Kcal88g Protein108g Net Carbs
  • Day 19 - Friday
  • Chicken à la King 350g
  • Spaghetti Bolognaise 300g
  • Choc Brownie HARDCORE Protein Smoothie 295ml
  • 1498 Kcal114g Protein141g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







Bank Details

Make Order Payment

Terms and conditions

Refund / Return Policy

FAQ's

Recurring Order - How does it work?
Newsletter Sign-Ups
Copyright ©ThymeFitChef 2025
➤