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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Muscle Up - Build Phase Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,942.26
NowR 3,745.14
SaveR 197.12
Add To Cart

Meals (30)

  • 2Chicken Stroganoff 350g
  • 5Beef Cannelloni 350g
  • 4Chicken Pot Pie 350g
  • 4Spaghetti Bolognaise 300g
  • 2Beef Lasagne 300g
  • 2Beef Stroganoff 350g
  • 3Thai Green Chicken in Coconut Curry Sauce 350g
  • 1Beef Lasagne 350g
  • 2Chicken Pesto 300g
  • 1Chicken Korma 350g
  • 2Farmstyle Beef Bobotie 300g
  • 2Chicken à la King 350g

Drinks (15)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 3Peanut Butter HARDCORE Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 1Vanilla Chai Protein Smoothie 295 ml
  • 2Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 1Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1PRO RECOVER Strawberry Banana Smoothie 295ml
  • 1Blissful Berry Protein Smoothie 295ml
  • 2Pina Colada Protein Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Stroganoff 350g
  • Beef Cannelloni 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1490 Kcal95g Protein110g Net Carbs
  • Day 2 - Tuesday
  • Chicken Pot Pie 350g
  • Spaghetti Bolognaise 300g
  • Peanut Butter HARDCORE Protein Smoothie 295ml
  • 1854 Kcal119g Protein189g Net Carbs
  • Day 3 - Wednesday
  • Beef Lasagne 300g
  • Beef Cannelloni 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1429 Kcal65g Protein120g Net Carbs
  • Day 4 - Thursday
  • Spaghetti Bolognaise 300g
  • Beef Stroganoff 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1641 Kcal125g Protein131g Net Carbs
  • Day 5 - Friday
  • Chicken Pot Pie 350g
  • Beef Cannelloni 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • 1822 Kcal101g Protein176g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Lasagne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1448 Kcal68g Protein119g Net Carbs
  • Day 9 - Tuesday
  • Chicken Pesto 300g
  • Beef Lasagne 300g
  • Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 1624 Kcal120g Protein149g Net Carbs
  • Day 10 - Wednesday
  • Beef Stroganoff 350g
  • Chicken Pesto 300g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1607 Kcal125g Protein138g Net Carbs
  • Day 11 - Thursday
  • Chicken Pot Pie 350g
  • Chicken Korma 350g
  • Peanut Butter HARDCORE Protein Smoothie 295ml
  • 2209 Kcal111g Protein229g Net Carbs
  • Day 12 - Friday
  • Farmstyle Beef Bobotie 300g
  • Chicken Stroganoff 350g
  • Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 1503 Kcal121g Protein141g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Cannelloni 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • PRO RECOVER Strawberry Banana Smoothie 295ml
  • 1581 Kcal76g Protein128g Net Carbs
  • Day 16 - Tuesday
  • Beef Cannelloni 350g
  • Chicken à la King 350g
  • Blissful Berry Protein Smoothie 295ml
  • 1623 Kcal98g Protein138g Net Carbs
  • Day 17 - Wednesday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Spaghetti Bolognaise 300g
  • Pina Colada Protein Smoothie 295ml
  • 1592 Kcal100g Protein139g Net Carbs
  • Day 18 - Thursday
  • Chicken à la King 350g
  • Spaghetti Bolognaise 300g
  • Peanut Butter HARDCORE Protein Smoothie 295ml
  • 1868 Kcal130g Protein171g Net Carbs
  • Day 19 - Friday
  • Chicken Pot Pie 350g
  • Farmstyle Beef Bobotie 300g
  • Pina Colada Protein Smoothie 295ml
  • 1610 Kcal95g Protein179g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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