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We Close From Thu 18th Dec - 5th Jan. Last orders 15 Dec

Muscle Up - Build Phase Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,638.34
NowR 3,456.42
SaveR 181.92
Add To Cart

Meals (30)

  • 2BBQ Chicken Pasta Bake 350g
  • 3Battered Hake 330g (b)
  • 2Beef Cannelloni 350g
  • 2Beef Cottage Pie - 500g (b)
  • 4Beef Curry Rice and Roti - 500g (b)
  • 1Chicken Biryani 330g (b)
  • 1Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Chicken Lasagna 500g
  • 1Chicken Lasagne 330g (b)
  • 3Chicken Pesto 300g
  • 1Chicken Pot Pie - 500g (b)
  • 1Chicken a la King 500g (b)
  • 3Farmstyle Beef Bobotie 300g
  • 2Spaghetti Bolognaise -500g (b)
  • 1Spaghetti Bolognaise 300g
  • 2Tuna Pasta Bake - 500g (b)

Drinks (15)

  • 3Cinnamon Bun Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 6Fruity Fusion Protein Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 2Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Cottage Pie - 500g (b)
  • BBQ Chicken Pasta Bake 350g
  • Fruity Fusion Protein Smoothie 295ml
  • 1588 Kcal83g Protein160g Net Carbs
  • Day 2 - Tuesday
  • Farmstyle Beef Bobotie 300g
  • Spaghetti Bolognaise -500g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1306 Kcal74g Protein148g Net Carbs
  • Day 3 - Wednesday
  • Battered Hake 330g (b)
  • Farmstyle Beef Bobotie 300g
  • Fruity Fusion Protein Smoothie 295ml
  • 1331 Kcal93g Protein130g Net Carbs
  • Day 4 - Thursday
  • Beef Cannelloni 350g
  • Spaghetti Bolognaise 300g
  • Fruity Fusion Protein Smoothie 295ml
  • 1506 Kcal100g Protein137g Net Carbs
  • Day 5 - Friday
  • Chicken Lasagna 500g
  • Chicken Pesto 300g
  • Cookies & Cream Protein Smoothie 295ml
  • 1510 Kcal118g Protein133g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Cannelloni 350g
  • Farmstyle Beef Bobotie 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1517 Kcal101g Protein136g Net Carbs
  • Day 9 - Tuesday
  • Chicken Pot Pie - 500g (b)
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Fruity Fusion Protein Smoothie 295ml
  • 1682 Kcal95g Protein151g Net Carbs
  • Day 10 - Wednesday
  • Beef Cottage Pie - 500g (b)
  • Chicken Lasagne 330g (b)
  • Fruity Fusion Protein Smoothie 295ml
  • 1344 Kcal84g Protein136g Net Carbs
  • Day 11 - Thursday
  • Spaghetti Bolognaise -500g (b)
  • Chicken a la King 500g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1539 Kcal90g Protein163g Net Carbs
  • Day 12 - Friday
  • Beef Curry Rice and Roti - 500g (b)
  • Chicken Pesto 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1599 Kcal115g Protein163g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Curry Rice and Roti - 500g (b)
  • BBQ Chicken Pasta Bake 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1891 Kcal103g Protein162g Net Carbs
  • Day 16 - Tuesday
  • Battered Hake 330g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1702 Kcal104g Protein144g Net Carbs
  • Day 17 - Wednesday
  • Tuna Pasta Bake - 500g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1881 Kcal96g Protein153g Net Carbs
  • Day 18 - Thursday
  • Tuna Pasta Bake - 500g (b)
  • Battered Hake 330g (b)
  • Fruity Fusion Protein Smoothie 295ml
  • 1432 Kcal84g Protein135g Net Carbs
  • Day 19 - Friday
  • Chicken Pesto 300g
  • Chicken Biryani 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1676 Kcal111g Protein153g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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