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Create Your Meal Plan in 30 secs (On the Menu)

Muscle Up - Build Phase Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,929.24
NowR 3,732.77
SaveR 196.47
Add To Cart

Meals (30)

  • 1BBQ Chicken Pasta Bake - 500g (b)
  • 1Battered Hake 330g (b)
  • 3Beef Cannelloni 350g
  • 2Beef Cottage Pie - 500g (b)
  • 3Beef Curry Rice and Roti - 500g (b)
  • 2Beef Lasagna - 500g (b)
  • 2Beef Lasagne 300g
  • 1Chicken Lasagna 500g
  • 2Chicken Lasagne 300g (b)
  • 2Chicken Pesto 300g
  • 1Chicken a la King 500g (b)
  • 1Farmstyle Beef Bobotie 300g
  • 2Macaroni Cheese (V) - 500g (b)
  • 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 2Spaghetti Bolognaise -500g (b)
  • 1Spaghetti Bolognaise 300g
  • 2Tuna Pasta Bake - 500g (b)

Drinks (15)

  • 2Cookies & Cream Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml
  • 2Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Farmstyle Beef Bobotie 300g
  • Spaghetti Bolognaise -500g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • 1422 Kcal95g Protein138g Net Carbs
  • Day 2 - Tuesday
  • Chicken a la King 500g (b)
  • Macaroni Cheese (V) - 500g (b)
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1984 Kcal104g Protein177g Net Carbs
  • Day 3 - Wednesday
  • BBQ Chicken Pasta Bake - 500g (b)
  • Tuna Pasta Bake - 500g (b)
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1745 Kcal98g Protein143g Net Carbs
  • Day 4 - Thursday
  • Spaghetti Bolognaise 300g
  • Beef Curry Rice and Roti - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1790 Kcal109g Protein149g Net Carbs
  • Day 5 - Friday
  • Beef Cannelloni 350g
  • Beef Cottage Pie - 500g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1422 Kcal70g Protein141g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Pesto 300g
  • Beef Cottage Pie - 500g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1694 Kcal113g Protein159g Net Carbs
  • Day 9 - Tuesday
  • Beef Lasagna - 500g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1578 Kcal82g Protein162g Net Carbs
  • Day 10 - Wednesday
  • Spaghetti Bolognaise -500g (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1341 Kcal65g Protein140g Net Carbs
  • Day 11 - Thursday
  • Chicken Lasagna 500g
  • Beef Cannelloni 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1620 Kcal103g Protein125g Net Carbs
  • Day 12 - Friday
  • Beef Lasagne 300g
  • Tuna Pasta Bake - 500g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1767 Kcal97g Protein142g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Cannelloni 350g
  • Chicken Lasagne 300g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1660 Kcal87g Protein116g Net Carbs
  • Day 16 - Tuesday
  • Battered Hake 330g (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1222 Kcal66g Protein115g Net Carbs
  • Day 17 - Wednesday
  • Macaroni Cheese (V) - 500g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1786 Kcal80g Protein186g Net Carbs
  • Day 18 - Thursday
  • Chicken Lasagne 300g (b)
  • Beef Lasagne 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1591 Kcal86g Protein115g Net Carbs
  • Day 19 - Friday
  • Chicken Pesto 300g
  • Beef Lasagna - 500g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1810 Kcal119g Protein161g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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