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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
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health Meals cholesterol watch diabetic - lifestyle disease insulin resistance (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
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intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Muscle Up - Build Phase Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,942.26
NowR 3,745.14
SaveR 197.12
Add To Cart

Meals (30)

  • 2Chicken Stroganoff 350g
  • 5Beef Cannelloni 350g
  • 4Chicken Pot Pie 350g
  • 4Spaghetti Bolognaise 300g
  • 2Beef Lasagne 300g
  • 2Beef Stroganoff 350g
  • 3Thai Green Chicken in Coconut Curry Sauce 350g
  • 1Beef Lasagne 350g
  • 2Chicken Pesto 300g
  • 1Chicken Korma 350g
  • 2Farmstyle Beef Bobotie 300g
  • 2Chicken à la King 350g

Drinks (15)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 3Peanut Butter HARDCORE Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 1Vanilla Chai Protein Smoothie 295 ml
  • 2Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 1Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1PRO RECOVER Strawberry Banana Smoothie 295ml
  • 1Blissful Berry Protein Smoothie 295ml
  • 2Pina Colada Protein Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Stroganoff 350g
  • Beef Cannelloni 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1490 Kcal95g Protein110g Net Carbs
  • Day 2 - Tuesday
  • Chicken Pot Pie 350g
  • Spaghetti Bolognaise 300g
  • Peanut Butter HARDCORE Protein Smoothie 295ml
  • 1854 Kcal119g Protein189g Net Carbs
  • Day 3 - Wednesday
  • Beef Lasagne 300g
  • Beef Cannelloni 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1429 Kcal65g Protein120g Net Carbs
  • Day 4 - Thursday
  • Spaghetti Bolognaise 300g
  • Beef Stroganoff 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1641 Kcal125g Protein131g Net Carbs
  • Day 5 - Friday
  • Chicken Pot Pie 350g
  • Beef Cannelloni 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • 1822 Kcal101g Protein176g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Lasagne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1448 Kcal68g Protein119g Net Carbs
  • Day 9 - Tuesday
  • Chicken Pesto 300g
  • Beef Lasagne 300g
  • Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 1624 Kcal120g Protein149g Net Carbs
  • Day 10 - Wednesday
  • Beef Stroganoff 350g
  • Chicken Pesto 300g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1607 Kcal125g Protein138g Net Carbs
  • Day 11 - Thursday
  • Chicken Pot Pie 350g
  • Chicken Korma 350g
  • Peanut Butter HARDCORE Protein Smoothie 295ml
  • 2209 Kcal111g Protein229g Net Carbs
  • Day 12 - Friday
  • Farmstyle Beef Bobotie 300g
  • Chicken Stroganoff 350g
  • Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 1503 Kcal121g Protein141g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Cannelloni 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • PRO RECOVER Strawberry Banana Smoothie 295ml
  • 1581 Kcal76g Protein128g Net Carbs
  • Day 16 - Tuesday
  • Beef Cannelloni 350g
  • Chicken à la King 350g
  • Blissful Berry Protein Smoothie 295ml
  • 1623 Kcal98g Protein138g Net Carbs
  • Day 17 - Wednesday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Spaghetti Bolognaise 300g
  • Pina Colada Protein Smoothie 295ml
  • 1592 Kcal100g Protein139g Net Carbs
  • Day 18 - Thursday
  • Chicken à la King 350g
  • Spaghetti Bolognaise 300g
  • Peanut Butter HARDCORE Protein Smoothie 295ml
  • 1868 Kcal130g Protein171g Net Carbs
  • Day 19 - Friday
  • Chicken Pot Pie 350g
  • Farmstyle Beef Bobotie 300g
  • Pina Colada Protein Smoothie 295ml
  • 1610 Kcal95g Protein179g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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