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Muscle Up - Build Phase Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,055.15
NowR 3,852.39
SaveR 202.76
Add To Cart

Meals (30)

  • 4Chicken Stroganoff 350g
  • 1Chicken Korma, Rice & Naan 350g
  • 4Beef Stroganoff 350g
  • 5Beef Cannelloni 350g
  • 3Beef Lasagne 300g
  • 4Spaghetti Bolognaise 300g
  • 2Farmstyle Beef Bobotie 300g
  • 1Chicken Pot Pie 350g
  • 5Chicken à la King 350g
  • 1Thai Green Chicken in Coconut Curry Sauce 350g

Drinks (15)

  • 1Café Mocha Protein Smoothie 295ml
  • 1Vanilla Chai Protein Smoothie 295 ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 3Peanut Butter HARDCORE Protein Smoothie 295ml
  • 1Fruity Fusion Protein Smoothie 295ml
  • 1PRO RECOVER Skinny Chocolate Smoothie 295ml
  • 1Blissful Berry Protein Smoothie 295ml
  • 2Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1Choc Mint Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Stroganoff 350g
  • Chicken Korma, Rice & Naan 350g
  • Café Mocha Protein Smoothie 295ml
  • 1799 Kcal103g Protein157g Net Carbs
  • Day 2 - Tuesday
  • Beef Stroganoff 350g
  • Beef Cannelloni 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • 1716 Kcal115g Protein128g Net Carbs
  • Day 3 - Wednesday
  • Beef Lasagne 300g
  • Chicken Stroganoff 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1658 Kcal105g Protein135g Net Carbs
  • Day 4 - Thursday
  • Beef Cannelloni 350g
  • Spaghetti Bolognaise 300g
  • Peanut Butter HARDCORE Protein Smoothie 295ml
  • 1855 Kcal116g Protein140g Net Carbs
  • Day 5 - Friday
  • Beef Cannelloni 350g
  • Farmstyle Beef Bobotie 300g
  • Fruity Fusion Protein Smoothie 295ml
  • 1500 Kcal93g Protein130g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Stroganoff 350g
  • Chicken Pot Pie 350g
  • PRO RECOVER Skinny Chocolate Smoothie 295ml
  • 1543 Kcal87g Protein188g Net Carbs
  • Day 9 - Tuesday
  • Chicken Stroganoff 350g
  • Chicken à la King 350g
  • Blissful Berry Protein Smoothie 295ml
  • 1465 Kcal108g Protein143g Net Carbs
  • Day 10 - Wednesday
  • Spaghetti Bolognaise 300g
  • Chicken à la King 350g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1703 Kcal119g Protein160g Net Carbs
  • Day 11 - Thursday
  • Beef Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • Peanut Butter HARDCORE Protein Smoothie 295ml
  • 1737 Kcal130g Protein141g Net Carbs
  • Day 12 - Friday
  • Beef Stroganoff 350g
  • Chicken à la King 350g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1734 Kcal122g Protein153g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Spaghetti Bolognaise 300g
  • Beef Stroganoff 350g
  • Choc Mint Protein Smoothie 295ml
  • 1394 Kcal117g Protein112g Net Carbs
  • Day 16 - Tuesday
  • Spaghetti Bolognaise 300g
  • Chicken à la King 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1492 Kcal113g Protein142g Net Carbs
  • Day 17 - Wednesday
  • Beef Cannelloni 350g
  • Beef Lasagne 300g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1575 Kcal87g Protein111g Net Carbs
  • Day 18 - Thursday
  • Chicken à la King 350g
  • Beef Lasagne 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1611 Kcal103g Protein157g Net Carbs
  • Day 19 - Friday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Cannelloni 350g
  • Peanut Butter HARDCORE Protein Smoothie 295ml
  • 1965 Kcal106g Protein141g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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