No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Mon To Thurs Best Kit Challenge
Meals24
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 24 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
NowR 2,579.12
Meals (24)
- 1BBQ Chicken Pasta Bake 350g
- 2Beef Cannelloni 350g
- 2Beef Cottage Pie - 500g (b)
- 2Beef Curry Rice and Roti - 500g (b)
- 2Beef Lasagna - 500g (b)
- 2Chicken Biryani 330g (b)
- 4Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Chicken Lasagna 500g
- 1Chicken Pesto 300g
- 3Chicken Pot Pie - 500g (b)
- 1Chicken a la King 500g (b)
- 3Farmstyle Beef Bobotie 300g
Drinks (12)
- 1Chocolate Brownie Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Smoothie 295ml
- 4Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Lasagna - 500g (b)
- Chicken Pot Pie - 500g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1689 Kcal84g Protein164g Net Carbs
- Day 2 - Tuesday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chicken Lasagna 500g
- Fruit Salad Wholefood Smoothie 295ml
- 1396 Kcal82g Protein128g Net Carbs
- Day 3 - Wednesday
- Beef Cannelloni 350g
- Chicken Pot Pie - 500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1647 Kcal78g Protein151g Net Carbs
- Day 4 - Thursday
- Beef Curry Rice and Roti - 500g (b)
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1436 Kcal77g Protein142g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- BBQ Chicken Pasta Bake 350g
- Beef Cottage Pie - 500g (b)
- Salted Caramel & Date Protein Smoothie 295ml
- 1767 Kcal95g Protein154g Net Carbs
- Day 9 - Tuesday
- Chicken Biryani 330g (b)
- Beef Cottage Pie - 500g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1327 Kcal67g Protein147g Net Carbs
- Day 10 - Wednesday
- Beef Lasagna - 500g (b)
- Chicken Biryani 330g (b)
- Chocolate Brownie Protein Smoothie 295ml
- 1583 Kcal94g Protein139g Net Carbs
- Day 11 - Thursday
- Chicken Pesto 300g
- Beef Cannelloni 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1387 Kcal84g Protein138g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Chicken a la King 500g (b)
- Farmstyle Beef Bobotie 300g
- Salted Caramel & Date Protein Smoothie 295ml
- 1594 Kcal109g Protein140g Net Carbs
- Day 16 - Tuesday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Farmstyle Beef Bobotie 300g
- Salted Caramel & Date Protein Smoothie 295ml
- 1565 Kcal107g Protein124g Net Carbs
- Day 17 - Wednesday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Beef Curry Rice and Roti - 500g (b)
- Salted Caramel & Date Protein Smoothie 295ml
- 1757 Kcal106g Protein144g Net Carbs
- Day 18 - Thursday
- Chicken Pot Pie - 500g (b)
- Farmstyle Beef Bobotie 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1499 Kcal86g Protein150g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
