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*FREE* DELIVERY UNTIL 24 JUL - ORDERS > R550

Muscle Up - Build Phase Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,212.52
NowR 3,051.89
SaveR 160.63
Add To Cart

Meals (24)

  • 4Beef Cannelloni 350g
  • 2Beef Lasagne 300g
  • 2Chicken Pesto 300g
  • 2Beef Stroganoff 350g
  • 3Spaghetti Bolognaise 300g
  • 1Chicken Pot Pie 350g
  • 3Chicken à la King 350g
  • 3Thai Green Chicken in Coconut Curry Sauce 350g
  • 3Chicken Korma, Rice & Naan 350g
  • 1Chicken Stroganoff 350g

Drinks (12)

  • 2GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2Chocolate Brownie Protein Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml
  • 1Blissful Berry HARDCORE Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 1PRO RECOVER ALL IN ONE 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 1PRO RECOVER Skinny Chocolate Smoothie 295ml
  • 1Pina Colada Protein Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Cannelloni 350g
  • Beef Lasagne 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1435 Kcal66g Protein120g Net Carbs
  • Day 2 - Tuesday
  • Chicken Pesto 300g
  • Beef Stroganoff 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1426 Kcal121g Protein120g Net Carbs
  • Day 3 - Wednesday
  • Spaghetti Bolognaise 300g
  • Beef Cannelloni 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1689 Kcal108g Protein124g Net Carbs
  • Day 4 - Thursday
  • Spaghetti Bolognaise 300g
  • Chicken Pot Pie 350g
  • Blissful Berry HARDCORE Protein Smoothie 295ml
  • 1465 Kcal103g Protein163g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Chicken à la King 350g
  • Beef Stroganoff 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1523 Kcal115g Protein135g Net Carbs
  • Day 9 - Tuesday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Korma, Rice & Naan 350g
  • PRO RECOVER ALL IN ONE 295ml
  • 1907 Kcal89g Protein178g Net Carbs
  • Day 10 - Wednesday
  • Spaghetti Bolognaise 300g
  • Chicken à la King 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1544 Kcal116g Protein159g Net Carbs
  • Day 11 - Thursday
  • Chicken Pesto 300g
  • Beef Cannelloni 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1775 Kcal111g Protein139g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Cannelloni 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1478 Kcal69g Protein122g Net Carbs
  • Day 16 - Tuesday
  • Chicken Korma, Rice & Naan 350g
  • Chicken à la King 350g
  • PRO RECOVER Skinny Chocolate Smoothie 295ml
  • 1932 Kcal96g Protein213g Net Carbs
  • Day 17 - Wednesday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Korma, Rice & Naan 350g
  • Pina Colada Protein Smoothie 295ml
  • 1948 Kcal92g Protein180g Net Carbs
  • Day 18 - Thursday
  • Beef Lasagne 300g
  • Chicken Stroganoff 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1417 Kcal97g Protein116g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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