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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
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bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
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goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
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portion control Meals large meal packages small meal portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Muscle Up - Build Phase Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,118.19
NowR 2,962.28
SaveR 155.91
Add To Cart

Meals (24)

  • 6Chicken à la King 350g
  • 4Thai Green Chicken in Coconut Curry Sauce 350g
  • 2Chicken Korma 350g
  • 1Chicken Stroganoff 350g
  • 2Spaghetti Bolognaise 300g
  • 2Beef Lasagne 300g
  • 4Beef Cannelloni 350g
  • 3Farmstyle Beef Bobotie 300g

Drinks (12)

  • 2GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2Café Mocha Protein Smoothie 295ml
  • 2Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 1Vanilla Chai Protein Smoothie 295 ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 1Pina Colada Protein Smoothie 295ml
  • 1Mango Lassie Protein Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken à la King 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1491 Kcal83g Protein153g Net Carbs
  • Day 2 - Tuesday
  • Chicken Korma 350g
  • Chicken Stroganoff 350g
  • Café Mocha Protein Smoothie 295ml
  • 1799 Kcal103g Protein157g Net Carbs
  • Day 3 - Wednesday
  • Spaghetti Bolognaise 300g
  • Beef Lasagne 300g
  • Café Mocha Protein Smoothie 295ml
  • 1529 Kcal103g Protein117g Net Carbs
  • Day 4 - Thursday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken à la King 350g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1812 Kcal109g Protein161g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Beef Cannelloni 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1859 Kcal98g Protein132g Net Carbs
  • Day 9 - Tuesday
  • Chicken à la King 350g
  • Farmstyle Beef Bobotie 300g
  • Vanilla Chai Protein Smoothie 295 ml
  • 1687 Kcal124g Protein167g Net Carbs
  • Day 10 - Wednesday
  • Beef Cannelloni 350g
  • Chicken à la King 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1515 Kcal77g Protein144g Net Carbs
  • Day 11 - Thursday
  • Chicken Korma 350g
  • Chicken à la King 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1900 Kcal108g Protein199g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Chicken à la King 350g
  • Farmstyle Beef Bobotie 300g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1693 Kcal116g Protein161g Net Carbs
  • Day 16 - Tuesday
  • Beef Cannelloni 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Pina Colada Protein Smoothie 295ml
  • 1732 Kcal85g Protein132g Net Carbs
  • Day 17 - Wednesday
  • Beef Cannelloni 350g
  • Farmstyle Beef Bobotie 300g
  • Mango Lassie Protein Smoothie 295ml
  • 1570 Kcal98g Protein126g Net Carbs
  • Day 18 - Thursday
  • Beef Lasagne 300g
  • Spaghetti Bolognaise 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1296 Kcal81g Protein128g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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