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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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4 FREE MEALS WITH YOUR 1st PURCHASE!

Muscle Up - Build Phase Mon To Thurs Best Kit Challenge

Meals24
+
Drinks24
=
Total48

What makes this kit special

Your kit provides - 24 meals + 24 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,070.02
NowR 3,866.51
SaveR 203.51
Add To Cart

Meals (24)

  • 2Chicken Stroganoff 350g
  • 2Beef Lasagne 350g
  • 3Thai Green Chicken in Coconut Curry Sauce 350g
  • 2Beef Cannelloni 350g
  • 1Chicken Pesto 300g
  • 2Chicken à la King 350g
  • 2Spaghetti Bolognaise 300g
  • 2Creamy Chicken Casserole 350g
  • 3Beef Stroganoff 350g
  • 1Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 2Beef Lasagne 300g
  • 2Farmstyle Beef Bobotie 300g

Drinks (24)

  • 3Café Mocha Protein Smoothie 295ml
  • 2Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 1Blissful Berry Protein Smoothie 295ml
  • 1Choc Brownie HARDCORE Protein Smoothie 295ml
  • 2Choc Mint HARDCORE Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 1Mango Lassie Protein Smoothie 295ml
  • 1PRO RECOVER ALL IN ONE 295ml
  • 2PRO RECOVER Strawberry Banana Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 2PRO RECOVER Skinny Chocolate Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 1Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 1Pina Colada Protein Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Stroganoff 350g
  • Beef Lasagne 350g
  • Café Mocha Protein Smoothie 295ml
  • Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 2031 Kcal134g Protein155g Net Carbs
  • Day 2 - Tuesday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Cannelloni 350g
  • Blissful Berry Protein Smoothie 295ml
  • Choc Brownie HARDCORE Protein Smoothie 295ml
  • 1867 Kcal112g Protein140g Net Carbs
  • Day 3 - Wednesday
  • Chicken Pesto 300g
  • Chicken à la King 350g
  • Choc Mint HARDCORE Protein Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 2088 Kcal141g Protein185g Net Carbs
  • Day 4 - Thursday
  • Spaghetti Bolognaise 300g
  • Chicken Stroganoff 350g
  • Café Mocha Protein Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • 1825 Kcal136g Protein155g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Lasagne 350g
  • Choc Mint HARDCORE Protein Smoothie 295ml
  • PRO RECOVER ALL IN ONE 295ml
  • 1967 Kcal107g Protein153g Net Carbs
  • Day 9 - Tuesday
  • Creamy Chicken Casserole 350g
  • Beef Stroganoff 350g
  • PRO RECOVER Strawberry Banana Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • 2132 Kcal125g Protein180g Net Carbs
  • Day 10 - Wednesday
  • Beef Stroganoff 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • PRO RECOVER Skinny Chocolate Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • 1897 Kcal121g Protein184g Net Carbs
  • Day 11 - Thursday
  • Beef Stroganoff 350g
  • Beef Cannelloni 350g
  • PRO RECOVER Skinny Chocolate Smoothie 295ml
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • 2085 Kcal120g Protein178g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Beef Lasagne 300g
  • Peanut Butter Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 2334 Kcal119g Protein229g Net Carbs
  • Day 16 - Tuesday
  • Farmstyle Beef Bobotie 300g
  • Creamy Chicken Casserole 350g
  • Vanilla Chai HARDCORE Protein Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 2176 Kcal127g Protein207g Net Carbs
  • Day 17 - Wednesday
  • Spaghetti Bolognaise 300g
  • Farmstyle Beef Bobotie 300g
  • Salted Caramel & Date Protein Smoothie 295ml
  • PRO RECOVER Strawberry Banana Smoothie 295ml
  • 1813 Kcal129g Protein172g Net Carbs
  • Day 18 - Thursday
  • Beef Lasagne 300g
  • Chicken à la King 350g
  • Café Mocha Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1852 Kcal105g Protein175g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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