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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Muscle Up - Build Phase Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,118.19
NowR 2,962.28
SaveR 155.91
Add To Cart

Meals (24)

  • 6Chicken à la King 350g
  • 4Thai Green Chicken in Coconut Curry Sauce 350g
  • 2Chicken Korma 350g
  • 1Chicken Stroganoff 350g
  • 2Spaghetti Bolognaise 300g
  • 2Beef Lasagne 300g
  • 4Beef Cannelloni 350g
  • 3Farmstyle Beef Bobotie 300g

Drinks (12)

  • 2GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2Café Mocha Protein Smoothie 295ml
  • 2Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 1Vanilla Chai Protein Smoothie 295 ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 1Pina Colada Protein Smoothie 295ml
  • 1Mango Lassie Protein Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken à la King 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1491 Kcal83g Protein153g Net Carbs
  • Day 2 - Tuesday
  • Chicken Korma 350g
  • Chicken Stroganoff 350g
  • Café Mocha Protein Smoothie 295ml
  • 1799 Kcal103g Protein157g Net Carbs
  • Day 3 - Wednesday
  • Spaghetti Bolognaise 300g
  • Beef Lasagne 300g
  • Café Mocha Protein Smoothie 295ml
  • 1529 Kcal103g Protein117g Net Carbs
  • Day 4 - Thursday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken à la King 350g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1812 Kcal109g Protein161g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Beef Cannelloni 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1859 Kcal98g Protein132g Net Carbs
  • Day 9 - Tuesday
  • Chicken à la King 350g
  • Farmstyle Beef Bobotie 300g
  • Vanilla Chai Protein Smoothie 295 ml
  • 1687 Kcal124g Protein167g Net Carbs
  • Day 10 - Wednesday
  • Beef Cannelloni 350g
  • Chicken à la King 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1515 Kcal77g Protein144g Net Carbs
  • Day 11 - Thursday
  • Chicken Korma 350g
  • Chicken à la King 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1900 Kcal108g Protein199g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Chicken à la King 350g
  • Farmstyle Beef Bobotie 300g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1693 Kcal116g Protein161g Net Carbs
  • Day 16 - Tuesday
  • Beef Cannelloni 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Pina Colada Protein Smoothie 295ml
  • 1732 Kcal85g Protein132g Net Carbs
  • Day 17 - Wednesday
  • Beef Cannelloni 350g
  • Farmstyle Beef Bobotie 300g
  • Mango Lassie Protein Smoothie 295ml
  • 1570 Kcal98g Protein126g Net Carbs
  • Day 18 - Thursday
  • Beef Lasagne 300g
  • Spaghetti Bolognaise 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1296 Kcal81g Protein128g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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