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Try our new Meal Plan Builder (V2.1)

Muscle Up - Build Phase Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

NowR 2,545.05
Add To Cart

Meals (24)

  • 1BBQ Chicken Pasta Bake - 500g (b)
  • 1Battered Hake 330g (b)
  • 1Beef Cannelloni 350g
  • 3Beef Cottage Pie - 500g (b)
  • 3Beef Curry Rice and Roti - 500g (b)
  • 1Beef Lasagne 300g
  • 1Chicken Biryani 330g (b)
  • 3Chicken Lasagne 330g (b)
  • 1Chicken Pot Pie - 500g (b)
  • 2Chicken a la King 500g (b)
  • 2Farmstyle Beef Bobotie 300g
  • 1Macaroni Cheese (V) - 500g (b)
  • 1Spaghetti Bolognaise -500g (b)
  • 1Spaghetti Bolognaise 300g
  • 2Tuna Pasta Bake - 500g (b)

Drinks (12)

  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Cannelloni 350g
  • Beef Lasagne 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1428 Kcal68g Protein129g Net Carbs
  • Day 2 - Tuesday
  • Farmstyle Beef Bobotie 300g
  • Chicken Pot Pie - 500g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1499 Kcal86g Protein150g Net Carbs
  • Day 3 - Wednesday
  • Chicken Lasagne 330g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1326 Kcal75g Protein136g Net Carbs
  • Day 4 - Thursday
  • Chicken a la King 500g (b)
  • Beef Cottage Pie - 500g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1338 Kcal70g Protein150g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Beef Curry Rice and Roti - 500g (b)
  • Chicken a la King 500g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1458 Kcal78g Protein157g Net Carbs
  • Day 9 - Tuesday
  • Beef Cottage Pie - 500g (b)
  • Chicken Biryani 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1707 Kcal86g Protein146g Net Carbs
  • Day 10 - Wednesday
  • Spaghetti Bolognaise 300g
  • Beef Curry Rice and Roti - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1790 Kcal109g Protein149g Net Carbs
  • Day 11 - Thursday
  • Chicken Lasagne 330g (b)
  • Tuna Pasta Bake - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1615 Kcal86g Protein121g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • BBQ Chicken Pasta Bake - 500g (b)
  • Chicken Lasagne 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1246 Kcal66g Protein124g Net Carbs
  • Day 16 - Tuesday
  • Battered Hake 330g (b)
  • Farmstyle Beef Bobotie 300g
  • Peanut Butter Protein Smoothie 295ml
  • 1570 Kcal105g Protein132g Net Carbs
  • Day 17 - Wednesday
  • Beef Cottage Pie - 500g (b)
  • Macaroni Cheese (V) - 500g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1661 Kcal72g Protein177g Net Carbs
  • Day 18 - Thursday
  • Tuna Pasta Bake - 500g (b)
  • Spaghetti Bolognaise -500g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1793 Kcal95g Protein162g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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