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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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SA's FAVOURITE MEALS - JHB, PTA, CAPE

Muscle Up - Build Phase Mon To Thurs Best Kit Challenge

Meals24
+
Drinks24
=
Total48

What makes this kit special

Your kit provides - 24 meals + 24 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,995.86
NowR 3,796.06
SaveR 199.80
Add To Cart

Meals (24)

  • 2Chicken à la King 350g
  • 2Beef Lasagne 350g
  • 2Thai Green Chicken in Coconut Curry Sauce 350g
  • 2Creamy Chicken Casserole 350g
  • 1Beef Lasagne 300g
  • 3Chicken Pot Pie 350g
  • 1Farmstyle Beef Bobotie 300g
  • 2Chicken Pesto 300g
  • 3Chicken Korma 350g
  • 3Spaghetti Bolognaise 300g
  • 2Beef Cannelloni 350g
  • 1Mongolian Beef, Veg & Noodle Stir Fry 350g

Drinks (24)

  • 2Fruity Fusion Protein Smoothie 295ml
  • 2PRO RECOVER ALL IN ONE 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Choc Brownie HARDCORE Protein Smoothie 295ml
  • 1Café Mocha Protein Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 1Blissful Berry HARDCORE Protein Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1PRO RECOVER Skinny Chocolate Smoothie 295ml
  • 1Choc Mint HARDCORE Protein Smoothie 295ml
  • 3Vanilla Chai Protein Smoothie 295 ml
  • 1Pina Colada Protein Smoothie 295ml
  • 2Mango Lassie Protein Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken à la King 350g
  • Beef Lasagne 350g
  • Fruity Fusion Protein Smoothie 295ml
  • PRO RECOVER ALL IN ONE 295ml
  • 2022 Kcal111g Protein192g Net Carbs
  • Day 2 - Tuesday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Creamy Chicken Casserole 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Choc Brownie HARDCORE Protein Smoothie 295ml
  • 2107 Kcal106g Protein182g Net Carbs
  • Day 3 - Wednesday
  • Creamy Chicken Casserole 350g
  • Beef Lasagne 300g
  • PRO RECOVER ALL IN ONE 295ml
  • Café Mocha Protein Smoothie 295ml
  • 2400 Kcal118g Protein188g Net Carbs
  • Day 4 - Thursday
  • Chicken Pot Pie 350g
  • Farmstyle Beef Bobotie 300g
  • Chocolate Brownie Protein Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • 1777 Kcal122g Protein185g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Chicken Pesto 300g
  • Chicken Korma 350g
  • Blissful Berry HARDCORE Protein Smoothie 295ml
  • Choc Brownie HARDCORE Protein Smoothie 295ml
  • 1995 Kcal134g Protein195g Net Carbs
  • Day 9 - Tuesday
  • Chicken Pesto 300g
  • Spaghetti Bolognaise 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1746 Kcal126g Protein180g Net Carbs
  • Day 10 - Wednesday
  • Chicken Korma 350g
  • Beef Lasagne 350g
  • Choc Brownie HARDCORE Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • 2128 Kcal112g Protein191g Net Carbs
  • Day 11 - Thursday
  • Chicken Korma 350g
  • Spaghetti Bolognaise 300g
  • PRO RECOVER Skinny Chocolate Smoothie 295ml
  • Choc Mint HARDCORE Protein Smoothie 295ml
  • 2079 Kcal121g Protein216g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Spaghetti Bolognaise 300g
  • Chicken Pot Pie 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • Pina Colada Protein Smoothie 295ml
  • 2107 Kcal135g Protein228g Net Carbs
  • Day 16 - Tuesday
  • Beef Cannelloni 350g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Choc Brownie HARDCORE Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 2205 Kcal127g Protein207g Net Carbs
  • Day 17 - Wednesday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Cannelloni 350g
  • Mango Lassie Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 2176 Kcal128g Protein176g Net Carbs
  • Day 18 - Thursday
  • Chicken Pot Pie 350g
  • Chicken à la King 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • 1898 Kcal106g Protein233g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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