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Muscle Up - Cut Phase Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,689.69
NowR 3,505.20
SaveR 184.49
Add To Cart

Meals (30)

  • 2Beef Con Carne 350g
  • 2Beef Goulash 350g
  • 1Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 4Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Saucy Butter Chicken 350g
  • 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 834 Kcal91g Protein32g Net Carbs
  • Day 2 - Tuesday
  • Butter Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 993 Kcal83g Protein33g Net Carbs
  • Day 3 - Wednesday
  • Mushroom Chicken 350g
  • Green Thai Chicken 350g
  • 674 Kcal90g Protein18g Net Carbs
  • Day 4 - Thursday
  • Beef Con Carne 350g
  • Fish Madras 350g
  • 936 Kcal80g Protein33g Net Carbs
  • Day 5 - Friday
  • Double Beef Bunless Burger 350g
  • Chicken Breast Roulade 350g
  • 783 Kcal85g Protein26g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1024 Kcal96g Protein25g Net Carbs
  • Day 9 - Tuesday
  • Greek Chicken Gyros 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1161 Kcal120g Protein34g Net Carbs
  • Day 10 - Wednesday
  • Chicken Breast Roulade 350g
  • Beef Goulash 350g
  • 674 Kcal72g Protein27g Net Carbs
  • Day 11 - Thursday
  • Beef Goulash 350g
  • Chicken Cauli Au Gratin 350g
  • 786 Kcal74g Protein27g Net Carbs
  • Day 12 - Friday
  • Chicken Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • 978 Kcal102g Protein36g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Chicken 350g
  • 767 Kcal102g Protein29g Net Carbs
  • Day 16 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1009 Kcal95g Protein40g Net Carbs
  • Day 17 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 745 Kcal86g Protein45g Net Carbs
  • Day 18 - Thursday
  • Saucy Butter Chicken 350g
  • Mushroom Chicken 350g
  • 944 Kcal111g Protein21g Net Carbs
  • Day 19 - Friday
  • Beef Con Carne 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 995 Kcal86g Protein41g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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