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Muscle Up - Cut Phase Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,778.63
NowR 3,589.69
SaveR 188.94
Add To Cart

Meals (30)

  • 3Mushroom Chicken 350g
  • 2Beef Kofta 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Chicken Cautage Pie 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 5Saucy Butter Chicken 350g
  • 2Kingklip Madras 350g
  • 1Beef Goulash 350g
  • 3Ostrich Potjie 350g
  • 1Double Beef Bunless Burger 350g
  • 1Chicken Breast Roulade 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 1Rosemary Chicken 350g
  • 1Green Thai Chicken 350g
  • 1Saucy Beef Tikka 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Chicken 350g
  • Beef Kofta 350g
  • 879 Kcal104g Protein17g Net Carbs
  • Day 2 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 894 Kcal82g Protein35g Net Carbs
  • Day 3 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mushroom Chicken 350g
  • 985 Kcal101g Protein27g Net Carbs
  • Day 4 - Thursday
  • Chicken Cautage Pie 350g
  • Beef Kofta 350g
  • 914 Kcal95g Protein31g Net Carbs
  • Day 5 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Butter Chicken 350g
  • 913 Kcal94g Protein32g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Kingklip Madras 350g
  • Beef Goulash 350g
  • 889 Kcal78g Protein27g Net Carbs
  • Day 9 - Tuesday
  • Ostrich Potjie 350g
  • Saucy Butter Chicken 350g
  • 783 Kcal77g Protein33g Net Carbs
  • Day 10 - Wednesday
  • Saucy Butter Chicken 350g
  • Ostrich Potjie 350g
  • 783 Kcal77g Protein33g Net Carbs
  • Day 11 - Thursday
  • Double Beef Bunless Burger 350g
  • Chicken Breast Roulade 350g
  • 783 Kcal85g Protein26g Net Carbs
  • Day 12 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Greek Chicken Gyros 350g
  • 944 Kcal121g Protein36g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Ostrich Potjie 350g
  • 607 Kcal68g Protein40g Net Carbs
  • Day 16 - Tuesday
  • Kingklip Madras 350g
  • Rosemary Chicken 350g
  • 822 Kcal80g Protein26g Net Carbs
  • Day 17 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Saucy Butter Chicken 350g
  • 1186 Kcal105g Protein32g Net Carbs
  • Day 18 - Thursday
  • Green Thai Chicken 350g
  • Saucy Butter Chicken 350g
  • 875 Kcal93g Protein23g Net Carbs
  • Day 19 - Friday
  • Saucy Beef Tikka 350g
  • Mushroom Chicken 350g
  • 926 Kcal107g Protein21g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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