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Create Your Meal Plan in 30 secs (On the Menu)

Muscle Up - Cut Phase Mon To Thurs Budget Kit Challenge

Meals24
=
Total24

What makes this kit special

Your kit provides - 24 meals
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,963.28
NowR 2,815.11
SaveR 148.17
Add To Cart

Meals (24)

  • 3Beef Con Carne 350g
  • 1Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 2Chicken Cautage Pie 350g
  • 3Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 2Greek Chicken Gyros 350g
  • 1Mild Peri-Peri Chicken 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Double Beef Bunless Burger 350g
  • Fish Madras 350g
  • 998 Kcal91g Protein26g Net Carbs
  • Day 2 - Tuesday
  • Double Beef Bunless Burger 350g
  • Saucy Beef Tikka 350g
  • 998 Kcal102g Protein28g Net Carbs
  • Day 3 - Wednesday
  • Beef Con Carne 350g
  • Greek Chicken Gyros 350g
  • 929 Kcal111g Protein37g Net Carbs
  • Day 4 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1076 Kcal85g Protein43g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • 718 Kcal72g Protein25g Net Carbs
  • Day 9 - Tuesday
  • Chicken Cautage Pie 350g
  • Sunday Rosemary Chicken Roast 350g
  • 747 Kcal81g Protein42g Net Carbs
  • Day 10 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Beef Con Carne 350g
  • 730 Kcal76g Protein46g Net Carbs
  • Day 11 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Fish Madras 350g
  • 951 Kcal90g Protein32g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Saucy Beef Tikka 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1017 Kcal91g Protein37g Net Carbs
  • Day 16 - Tuesday
  • Double Beef Bunless Burger 350g
  • Saucy Butter Chicken 350g
  • 1016 Kcal106g Protein28g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cautage Pie 350g
  • Greek Chicken Gyros 350g
  • 954 Kcal117g Protein38g Net Carbs
  • Day 18 - Thursday
  • Beef Con Carne 350g
  • Chicken Breast Roulade 350g
  • 721 Kcal74g Protein33g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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